Early Pregnancy Symptoms and the Earliest Possible Signs of Pregnancy
It is natural for the women to get impatient to find out whether or not she is pregnant; especially if she has been trying to get pregnant since long. She wants to know whether she is pregnant or not as soon as possible. The best indicator of early symptoms of pregnancy is your own body. It is critical to monitor the signs of body carefully and stay alert and responsive to even the minute changes. It is true that no two pregnancies could be same; still most women start to experience signs of pregnancy within first 3 to 7 days of conception. There are few women who do not experience any sign of pregnancy even after few weeks of getting pregnant.
Early signs of pregnancy: The women have to monitor their body carefully for recognizing the symptoms of pregnancy. As pregnancy progresses, it causes many changes in body; externally as well as internally. Some of these signals are
Nausea: Frequent vomiting and nausea take place very early in pregnancy. Few women oversight it and think it to be stomach disorder and food poisoning.
Heartburn: Acidity, indigestion and heartburn are early signs of pregnancy. The heartburn stays there till the last stages of pregnancy.
Increased Sense of Taste And Smell: Many women are sensitive to smell and taste of common food. These items trigger the feelings of nausea.
Fainting and Dizziness: Increased smell and vomiting causes the women to skip meals and avoid foods; this causes a decrease in the level of blood sugar and cause some dizzy fainting spells.
Constipation: Slow metabolism process and lack of appropriate diet during pregnancy causes constipation.
Excessive Urination: Excessive urination is the trademark of pregnancy. The reason is that increased pressure of increasing size of uterus on bladder.
Fatigue: Tiredness and exhaustion are few common signs of pregnancy in 1st trimester.
Tender Breasts and Enlarged Nipples: The body has to prepare itself for breast-feeding. Breasts become tender and nipples start to enlarge. They also become sore as well as tender to touch during the early days of pregnancy.
Vaginal Spotting: Some pregnant women also experience vaginal spotting or light bleeding. This generally takes place after around 10 days of ovulation.
Missed Period: This is classic as well as clinical symptom of pregnancy. Few women experience lower back pain as well as cramping. The feelings are sometimes similar to the post menstrual symptoms but there aren’t any sign of bleeding.
Irritability: Tiredness, nausea, backache, cramps, drastic changes in hormones make the pregnant women very irritable.
Complexion Changes: The thrush of hormones causes spotting of the skin, acne and some other changes in complexion.
Loss in weight: Most women lose weight because of food aversions during early pregnancy. It is important to eat healthy balanced meals after small intervals.
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Tuesday, November 23, 2010
7 Types of Super-foods for Women
7 Types of Super-foods for Women to Lose Weight and Live Healthy:
1. Walnuts:Walnuts improve mental functions and helps you sleep well. They also fight heart diseases, lower cholesterol and cancer. I cannot emphasize on diseases like blood pressure, stroke and the like. Cancer is a well known deadly disease whose treatment is also very expensive to put under control.If you do not sleep well, you gain weight. I hope you know that, if not, please do and help a friend.
2. Broccoli:Broccoli is known to prevent breast cancer, and this is very crucial for all women. It contains vitamins A and C,fiber,calcium,iron,potassium and folate.
3. Red Beans:All beans are recommended for women, however, red beans are specifically good to have in your meal. They have a lot of antioxidants and also contain minerals, folate and fiber. If you are trying to lose weight, beans will help you to stay full and control your blood sugar.
4. Avocados:Avocados contain what I call good fat. The fatty acids found in avocados help women lose weight around their stomachs. If you like, call it belly fats. It is a fact that belly fats are very stubborn to get rid of. So this is a good thing that you have known today.
5. Oats:Oats are whole grains which are packed with fiber and can lower your cholesterol. I have steel cuts oats which are even better than normal oats.
6. Wild Blueberries:Wild blueberries are essential to women because they also have the anti-aging properties and also help with other various health concerns. These include, lowering blood pressure and preventing from memory loss. They are loaded with antioxidants and particularly anthocyanins..
7. Wild Alaskan Salmon:Wild Alaskan Salmon is another important diet you should not miss in your meal plan if you can afford. It carries all the Omega-3 fatty acids which are important for pregnant women because of DHA (Docosahexaenoic acid ). Other benefits of omega-3 includes improving mood, prevents against diseases like cancer and Alzheimer’s.
So if you are looking for ways to lose weight and live healthy, this is the way to go. Take action now and you will be guaranteed for a better life.
It is amazing how women have different health requirements than men do. Many of these super-foods are also recommended for men, but this particular study focused on the super-foods that are specifically best for women. Those experts chose the foods that have the ability to strengthen bones, increase energy, stamina and keep off diseases.
1. Walnuts:Walnuts improve mental functions and helps you sleep well. They also fight heart diseases, lower cholesterol and cancer. I cannot emphasize on diseases like blood pressure, stroke and the like. Cancer is a well known deadly disease whose treatment is also very expensive to put under control.If you do not sleep well, you gain weight. I hope you know that, if not, please do and help a friend.
2. Broccoli:Broccoli is known to prevent breast cancer, and this is very crucial for all women. It contains vitamins A and C,fiber,calcium,iron,potassium and folate.
3. Red Beans:All beans are recommended for women, however, red beans are specifically good to have in your meal. They have a lot of antioxidants and also contain minerals, folate and fiber. If you are trying to lose weight, beans will help you to stay full and control your blood sugar.
4. Avocados:Avocados contain what I call good fat. The fatty acids found in avocados help women lose weight around their stomachs. If you like, call it belly fats. It is a fact that belly fats are very stubborn to get rid of. So this is a good thing that you have known today.
5. Oats:Oats are whole grains which are packed with fiber and can lower your cholesterol. I have steel cuts oats which are even better than normal oats.
6. Wild Blueberries:Wild blueberries are essential to women because they also have the anti-aging properties and also help with other various health concerns. These include, lowering blood pressure and preventing from memory loss. They are loaded with antioxidants and particularly anthocyanins..
7. Wild Alaskan Salmon:Wild Alaskan Salmon is another important diet you should not miss in your meal plan if you can afford. It carries all the Omega-3 fatty acids which are important for pregnant women because of DHA (Docosahexaenoic acid ). Other benefits of omega-3 includes improving mood, prevents against diseases like cancer and Alzheimer’s.
So if you are looking for ways to lose weight and live healthy, this is the way to go. Take action now and you will be guaranteed for a better life.
It is amazing how women have different health requirements than men do. Many of these super-foods are also recommended for men, but this particular study focused on the super-foods that are specifically best for women. Those experts chose the foods that have the ability to strengthen bones, increase energy, stamina and keep off diseases.
Tips to Healthy Weight Reduction After Pregnancy
Best After Pregnancy Diet – Tips to Healthy Weight Reduction After Pregnancy
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Tips to Healthy Weight Reduction After Pregnancy
Best After Pregnancy Diet – Tips to Healthy Weight Reduction After Pregnancy
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Wednesday, November 17, 2010
few general health tips for pregnant women
Here are a few general health tips and advice for pregnant women.
Of course, it's important to discuss all questions and concerns with your health care provider.
- Some medications (prescription and over-the-counter) that are generally safe could harm your growing baby. Talk to your health care provider about medications you're currently taking. If you get sick, check to make sure any drugs you take are safe for pregnant women.
- Eat right. To help your baby grow strong and healthy, eat lots of fruits and veggies, whole grains, and calcium-rich foods. Avoid saturated fats and limit your caffeine intake. Remember: you're eating for two now, make sure you both get the best!
- WIC (Women, Infants, and Children Program) can provide your family with nutritional counseling and food vouchers at no cost to you if you meet their income eligibility guidelines.
- Take your vitamins! Making sure you and your baby get all the necessary nutrients is extremely important, especially at the start of your pregnancy. Buy prenatal vitamins with folic acid at your local drugstore and remember to take one everyday.
- Think ahead about what you'll need once the baby's born, and take note of helpful resources in your community.
- Quit your bad habits. If you smoke, drink, or use other drugs, please talk to your health care provider about quitting. Don't hesitate to ask for help, as these habits are extremely dangerous to your baby.
- Unless your doctor tells you not to, try to exercise for at least 30 minutes a day. You will feel better throughout your pregnancy, and labor might even be easier if you're in better shape.
- Do not change the cat litter! It may contain parasites that cause an infection called toxoplasmosis, which leads to serious birth defects. Wear gloves while gardening, and do not eat undercooked or uncooked meat or fish.
- Avoid hot tubs, saunas, and unnecessary x-rays. Also stay away from dangerous chemicals such as insecticides, some cleaners, paint thinners, lead, and mercury. Check your household cleaning products for pregnancy warning labels.
- About 10-15% of women experience depression during and after their pregnancy. It's not something to be ashamed or in denial about. Please seek help from your health care provider.
-Get informed. Talk with experienced moms, read books, and learn more about what to expect through the pregnancy and after the birth.
Of course, it's important to discuss all questions and concerns with your health care provider.
- Some medications (prescription and over-the-counter) that are generally safe could harm your growing baby. Talk to your health care provider about medications you're currently taking. If you get sick, check to make sure any drugs you take are safe for pregnant women.
- Eat right. To help your baby grow strong and healthy, eat lots of fruits and veggies, whole grains, and calcium-rich foods. Avoid saturated fats and limit your caffeine intake. Remember: you're eating for two now, make sure you both get the best!
- WIC (Women, Infants, and Children Program) can provide your family with nutritional counseling and food vouchers at no cost to you if you meet their income eligibility guidelines.
- Take your vitamins! Making sure you and your baby get all the necessary nutrients is extremely important, especially at the start of your pregnancy. Buy prenatal vitamins with folic acid at your local drugstore and remember to take one everyday.
- Think ahead about what you'll need once the baby's born, and take note of helpful resources in your community.
- Quit your bad habits. If you smoke, drink, or use other drugs, please talk to your health care provider about quitting. Don't hesitate to ask for help, as these habits are extremely dangerous to your baby.
- Unless your doctor tells you not to, try to exercise for at least 30 minutes a day. You will feel better throughout your pregnancy, and labor might even be easier if you're in better shape.
- Do not change the cat litter! It may contain parasites that cause an infection called toxoplasmosis, which leads to serious birth defects. Wear gloves while gardening, and do not eat undercooked or uncooked meat or fish.
- Avoid hot tubs, saunas, and unnecessary x-rays. Also stay away from dangerous chemicals such as insecticides, some cleaners, paint thinners, lead, and mercury. Check your household cleaning products for pregnancy warning labels.
- About 10-15% of women experience depression during and after their pregnancy. It's not something to be ashamed or in denial about. Please seek help from your health care provider.
-Get informed. Talk with experienced moms, read books, and learn more about what to expect through the pregnancy and after the birth.
Monday, November 1, 2010
About Diseases in winter
Diseases in winter
Come winter and the most common sight apart from the snow is the queue to meet the doctors. With the onset of cold, there is sudden outbreak of diseases like flu, common cold and cough. This is because these germs that normally lie dormant suddenly start to be active with winter and lower temperatures.
This results in more cases of sinusitis, bronchitis and even pneumonia. Sinus and asthma patients bear the brunt of the cold during the winters.
People with heart diseases, blood pressure and diabetes are more prone to these viral infections than the rest. Even a common cold takes at least a week to be completely cured. If it takes more than a week, a specialist’s help is to be sought.
How To Prepare the Kids for Flu and Winter Diseases
Children are more susceptible to winter diseases and the end result is a week’s leave from school. Some of them fail to express the pain in the chest as a result of congestion. This worsens the situation leading to spreading of the infection to other parts of the respiratory system like the lungs.
This leads to pneumonia, resulting in lung damages. With improper lung functioning, there will be less intake of oxygen and more accumulation of carbon dioxide. This makes the situation even more chronic.
This should be identified by the parents at the earliest then. Kids with congestion will develop productive cough. They experience difficulty in breathing, unable to sleep properly, chest pain while they cough and even vomiting.
Some tips to prepare the kids for flu and winter diseases;
Washing the hands with liquid soap before eating is a must
Train them to use a paper tissue and dispose these immediately after use
Cover your mouth and nose with your hand when you cough and sneeze
Consult your family doctor for a flu shot
Drink more water and fluids(soups) during winter
Eat lots of fruits, vegetables, grams
Consume more meat, fish and eggs.
Drink only warm water, tea and milk.
Avoid food and drinks directly from the fridge that is cold
Eat warm and heated food
If case of cold, steam inhalation is good with eucalyptus oil
Dry hair and body immediately after bath
Skin Infections in Winter
You can also develop skin infections during winter. Your skin too needs proper care and attention.
Scaling and itching of the skin can be prevented by using a skin moisturizer. These should be applied just after the bath to trap the moisture.
if moisturizer is not helping you, you need to consult a dermatologist to prescribe urea cream
Regular washing of the hands results in drying of the skin; so use a mild soap or hand wash.
use humidifiers as the heat from your heaters can dry your skin
your lips need Vaseline or a good lip guard
eat more spicy food containing pepper and ginger
practice yoga
take vitamin pills
stay off from work and school when you have flu
Come winter and the most common sight apart from the snow is the queue to meet the doctors. With the onset of cold, there is sudden outbreak of diseases like flu, common cold and cough. This is because these germs that normally lie dormant suddenly start to be active with winter and lower temperatures.
This results in more cases of sinusitis, bronchitis and even pneumonia. Sinus and asthma patients bear the brunt of the cold during the winters.
People with heart diseases, blood pressure and diabetes are more prone to these viral infections than the rest. Even a common cold takes at least a week to be completely cured. If it takes more than a week, a specialist’s help is to be sought.
How To Prepare the Kids for Flu and Winter Diseases
Children are more susceptible to winter diseases and the end result is a week’s leave from school. Some of them fail to express the pain in the chest as a result of congestion. This worsens the situation leading to spreading of the infection to other parts of the respiratory system like the lungs.
This leads to pneumonia, resulting in lung damages. With improper lung functioning, there will be less intake of oxygen and more accumulation of carbon dioxide. This makes the situation even more chronic.
This should be identified by the parents at the earliest then. Kids with congestion will develop productive cough. They experience difficulty in breathing, unable to sleep properly, chest pain while they cough and even vomiting.
Some tips to prepare the kids for flu and winter diseases;
Washing the hands with liquid soap before eating is a must
Train them to use a paper tissue and dispose these immediately after use
Cover your mouth and nose with your hand when you cough and sneeze
Consult your family doctor for a flu shot
Drink more water and fluids(soups) during winter
Eat lots of fruits, vegetables, grams
Consume more meat, fish and eggs.
Drink only warm water, tea and milk.
Avoid food and drinks directly from the fridge that is cold
Eat warm and heated food
If case of cold, steam inhalation is good with eucalyptus oil
Dry hair and body immediately after bath
Skin Infections in Winter
You can also develop skin infections during winter. Your skin too needs proper care and attention.
Scaling and itching of the skin can be prevented by using a skin moisturizer. These should be applied just after the bath to trap the moisture.
if moisturizer is not helping you, you need to consult a dermatologist to prescribe urea cream
Regular washing of the hands results in drying of the skin; so use a mild soap or hand wash.
use humidifiers as the heat from your heaters can dry your skin
your lips need Vaseline or a good lip guard
eat more spicy food containing pepper and ginger
practice yoga
take vitamin pills
stay off from work and school when you have flu
SIMPLE TIPS FOR HEALTHY EYES
SIMPLE TIPS FOR HEALTHY EYES
The quality of food taken by a person determines his/her health including that of his/her eyes. Easily digestible foods, rich in fiber should be taken. A diet rich in whole grain cereals, sprouted pulses, fresh vegetables and fruits will guarantee a healthy eyesight.
Food should be well digested before going to sleep. One should go to sleep only after 3 hours of eating.
Regular intake of ghee and buttermilk is advised.
Two to three liters of water is to be consumed to keep the body and eyes hydrated.
Eyes should be washed regularly with clean and natural water.
Eyes must be protected when traveling to avoid direct wind pressure, sunlight, dust, heat.
Direct exposure to hot or cold winds must be avoided.
It is not advisable to gaze continuously for a long time at an object or at work.
Lukewarm or cold water must be used for showering.
Regular passing of bowel is important.
Reading in the correct posture(sitting upright)with proper lighting on the reading material.
Sleeping with many pillows is not good for the eyes.
Eye exercises have a major role in maintaining healthy eye sight.
Regular eye blinking, palming is recommended to keep the eyes moist and clean.
Practice of yoga and pranayama helps in circulation.
Proper sleep is very important to maintain eye health. At least 6 to 8 hours of sleep is necessary
Triphala powder soaked overnight in warm water and used as a eyewash in the morning after straining the water helps to keep the eyes clean and cool.
A slice of aloe or cotton dipped in pure rose water on the eye lids keeps the eyes cool and fresh.
Application of pure 'kajal' helps to remove excessive kapha, and improves vision.
A shampoo applied on the head by crushing and soaking hibiscus flowers and leaves in water (for about 2 hours) will ensure a relaxed feeling.
Soak a teaspoon of crushed coriander seeds in a cup of water overnight. Strain and use the water to wash eyes regularly to soothe tired, sore eyes. This also removes unwanted dirt.
Castor oil and coconut oil can be mixed in equal proportions and applied on the head regularly, followed by a gentle massage. This will keep the eyes cool.
Application of a drop of pure cold pressed coconut oil on each eye will prevent dryness and reddening of the eyes.
Massaging the soles with cold pressed sesame oil before going to bed is useful in case of pain and reddening of eyes, insomnia.
Massaging the closed eyelids with pure ghee or cold pressed sesame oil will guarantee good rest.
Ayurvedic cleansing and rejuvenating therapies like nasya, shirodhara, akshidhara can also be done regularly under medical supervision.
Hip bath or tub bath is also advised to improve circulation
The quality of food taken by a person determines his/her health including that of his/her eyes. Easily digestible foods, rich in fiber should be taken. A diet rich in whole grain cereals, sprouted pulses, fresh vegetables and fruits will guarantee a healthy eyesight.
Food should be well digested before going to sleep. One should go to sleep only after 3 hours of eating.
Regular intake of ghee and buttermilk is advised.
Two to three liters of water is to be consumed to keep the body and eyes hydrated.
Eyes should be washed regularly with clean and natural water.
Eyes must be protected when traveling to avoid direct wind pressure, sunlight, dust, heat.
Direct exposure to hot or cold winds must be avoided.
It is not advisable to gaze continuously for a long time at an object or at work.
Lukewarm or cold water must be used for showering.
Regular passing of bowel is important.
Reading in the correct posture(sitting upright)with proper lighting on the reading material.
Sleeping with many pillows is not good for the eyes.
Eye exercises have a major role in maintaining healthy eye sight.
Regular eye blinking, palming is recommended to keep the eyes moist and clean.
Practice of yoga and pranayama helps in circulation.
Proper sleep is very important to maintain eye health. At least 6 to 8 hours of sleep is necessary
Triphala powder soaked overnight in warm water and used as a eyewash in the morning after straining the water helps to keep the eyes clean and cool.
A slice of aloe or cotton dipped in pure rose water on the eye lids keeps the eyes cool and fresh.
Application of pure 'kajal' helps to remove excessive kapha, and improves vision.
A shampoo applied on the head by crushing and soaking hibiscus flowers and leaves in water (for about 2 hours) will ensure a relaxed feeling.
Soak a teaspoon of crushed coriander seeds in a cup of water overnight. Strain and use the water to wash eyes regularly to soothe tired, sore eyes. This also removes unwanted dirt.
Castor oil and coconut oil can be mixed in equal proportions and applied on the head regularly, followed by a gentle massage. This will keep the eyes cool.
Application of a drop of pure cold pressed coconut oil on each eye will prevent dryness and reddening of the eyes.
Massaging the soles with cold pressed sesame oil before going to bed is useful in case of pain and reddening of eyes, insomnia.
Massaging the closed eyelids with pure ghee or cold pressed sesame oil will guarantee good rest.
Ayurvedic cleansing and rejuvenating therapies like nasya, shirodhara, akshidhara can also be done regularly under medical supervision.
Hip bath or tub bath is also advised to improve circulation
HEALTH TIPS FOR WINTER
HEALTH TIPS FOR WINTER
Winter is a season when the body craves for more food. People tend to eat repeatedly at irregular intervals due to increased digestive power. Moreover, physical activity is reduced to a minimum . A combination of excessive food intake and less physical activity is the root cause to a series of health alterations.
During winter, people experience problems like, creaky joints, body pains, lethargy , numbness, cough, flu, dryness amongst many other health problems.
We recommend a time tested regimen as per Ayurveda , to be followed during winter in order to maintain good health.
Food habits
Eating nuts and dry fruits (in limited quantities )like Sesame seeds, Almonds, Cashews, Pistachio, Walnut, Hazel nuts, Dates, Apricots, Prunes, Raisins will provide necessary vitamins, natural oils and provide required nutrients to keep the body warm.
Use spices like Black pepper, Garlic, Onion, Cumin, Coriander, Ginger, Asafetida ,Mustard seeds to help in the digestion and elimination of abdominal gases.
Vegetables like drum sticks , spinach, amaranth , bitter gourd, green banana , fenugreek leaves ( Methi), Mint leaves provides the necessary fiber and nutrition and at the same time are easily digestable.
Sprouts have a lot of fiber and proteins in them. Their consumption will help provide enough energy without feeling heavy.
A glass of fresh warm milk ( preferably organic fresh milk) with a pinch of turmeric and black pepper will boost the immunity.
Freshly prepared warm food will enhance circulation and increase enzyme activity.
Fruits rich in Vitamin C like Gooseberry ( Amla), Orange, Lemon, Tangerine help flush out the toxins from the body.
Fasting once a week at regular intervals is recommended to detoxify the body.
Living habits
Regular body massage with fresh cold pressed vegetable oils to improve circulation
Regular gargling with warm salt water or warm decoction of Triphala with salt will prevent throat infections.
This is the best season for conceiving a healthy strong child.
Wear warm clothes made of natural fibers like cotton , wool , jute etc
Must keep bowels clean by going to the toilet at least once a day.
At least 60 minutes of physical exercise is recommended to maintain circulation and keep active.
Apply oil on the feet and hands and dip in warm salt water for 10 minutes to improve circulation and reduce numbness.
Inhale hot vapors of natural essential oils like eucalyptus, tulasi (holy basil), lemon grass , mint, menthol to prevent nasal congestion.
Drink at least 2 liters of fresh warm water everyday to prevent dehydration and flush out toxins.
Apply natural lavender oil on the forehead and nose to prevent depression.
Panchakarma procedures are recommended regularly during this season.
Winter is a season when the body craves for more food. People tend to eat repeatedly at irregular intervals due to increased digestive power. Moreover, physical activity is reduced to a minimum . A combination of excessive food intake and less physical activity is the root cause to a series of health alterations.
During winter, people experience problems like, creaky joints, body pains, lethargy , numbness, cough, flu, dryness amongst many other health problems.
We recommend a time tested regimen as per Ayurveda , to be followed during winter in order to maintain good health.
Food habits
Eating nuts and dry fruits (in limited quantities )like Sesame seeds, Almonds, Cashews, Pistachio, Walnut, Hazel nuts, Dates, Apricots, Prunes, Raisins will provide necessary vitamins, natural oils and provide required nutrients to keep the body warm.
Use spices like Black pepper, Garlic, Onion, Cumin, Coriander, Ginger, Asafetida ,Mustard seeds to help in the digestion and elimination of abdominal gases.
Vegetables like drum sticks , spinach, amaranth , bitter gourd, green banana , fenugreek leaves ( Methi), Mint leaves provides the necessary fiber and nutrition and at the same time are easily digestable.
Sprouts have a lot of fiber and proteins in them. Their consumption will help provide enough energy without feeling heavy.
A glass of fresh warm milk ( preferably organic fresh milk) with a pinch of turmeric and black pepper will boost the immunity.
Freshly prepared warm food will enhance circulation and increase enzyme activity.
Fruits rich in Vitamin C like Gooseberry ( Amla), Orange, Lemon, Tangerine help flush out the toxins from the body.
Fasting once a week at regular intervals is recommended to detoxify the body.
Living habits
Regular body massage with fresh cold pressed vegetable oils to improve circulation
Regular gargling with warm salt water or warm decoction of Triphala with salt will prevent throat infections.
This is the best season for conceiving a healthy strong child.
Wear warm clothes made of natural fibers like cotton , wool , jute etc
Must keep bowels clean by going to the toilet at least once a day.
At least 60 minutes of physical exercise is recommended to maintain circulation and keep active.
Apply oil on the feet and hands and dip in warm salt water for 10 minutes to improve circulation and reduce numbness.
Inhale hot vapors of natural essential oils like eucalyptus, tulasi (holy basil), lemon grass , mint, menthol to prevent nasal congestion.
Drink at least 2 liters of fresh warm water everyday to prevent dehydration and flush out toxins.
Apply natural lavender oil on the forehead and nose to prevent depression.
Panchakarma procedures are recommended regularly during this season.
Thursday, October 21, 2010
Diet Tips for Men
Diet Tips for Men
Take your vitamins every morning
Numerous studies have shown that vitamin supplements taken daily provide additional protection against cancers.
At breakfast, put coffee in your milk instead of milk in your coffee.
Fill your daily cuppa with milk in the morning. Drink it down until all that’s left is the amount you’d normally add to your tea/coffee, then pour your tea/coffee on top. You just got 25 percent of the daily required dose vitamin D!
Drink two glasses of water before every meal
This will do two things. keep you hydrated and make you eat a little less. Studies show that drinking two glasses of water can make you feel less hungry, possibly reducing your food intake and aiding weight loss.
Have onions on everything (except if you’re on a date..)
Research has revealed that onions are a top source of cardio protective elements called flavonoids. So go ahead & eat them… remember to brush after that meal!
Pizza Pizza Always have your pizza with more tomato sauce and less cheese
Tomato products are a rich source of lycopene, a type of carotenoid that’s believed to cut your risk of prostrate cancer. So have more of that tomato sauce on your pizzas or your pastas.
Whenever you eat fast food, drink two glasses of water afterward
Burgers, chips, pizzas, chivda etc are all loaded with fat and sodium, which can be terrible for your heart. You can flush away some of the excess sodium by drinking plenty of H20…
Eat fish every Tuesday…
Fish Fish
Actually, it could as easily be Wednesday or Sunday, the important thing is to have it once a week. Fish is a rich source of omega–3 fatty acids (a GOOD fat). Omega–3s keep the heart from going into rhythm disorders–men who eat fish once a week have fewer heart attacks–and they may even ward off depression.
Always eat (a little) dessert
Here’s why. Sweets such as biscuits and low–fat sweetened yogurts signal your brain that the meal is over. Without them, you might not feel satiated–which might prevent those midnight cravings. Diabetics should consult their physicians first! And keep away from that ghee–soaked gajar ka halwa!
Take your vitamins every morning
Numerous studies have shown that vitamin supplements taken daily provide additional protection against cancers.
At breakfast, put coffee in your milk instead of milk in your coffee.
Fill your daily cuppa with milk in the morning. Drink it down until all that’s left is the amount you’d normally add to your tea/coffee, then pour your tea/coffee on top. You just got 25 percent of the daily required dose vitamin D!
Drink two glasses of water before every meal
This will do two things. keep you hydrated and make you eat a little less. Studies show that drinking two glasses of water can make you feel less hungry, possibly reducing your food intake and aiding weight loss.
Have onions on everything (except if you’re on a date..)
Research has revealed that onions are a top source of cardio protective elements called flavonoids. So go ahead & eat them… remember to brush after that meal!
Pizza Pizza Always have your pizza with more tomato sauce and less cheese
Tomato products are a rich source of lycopene, a type of carotenoid that’s believed to cut your risk of prostrate cancer. So have more of that tomato sauce on your pizzas or your pastas.
Whenever you eat fast food, drink two glasses of water afterward
Burgers, chips, pizzas, chivda etc are all loaded with fat and sodium, which can be terrible for your heart. You can flush away some of the excess sodium by drinking plenty of H20…
Eat fish every Tuesday…
Fish Fish
Actually, it could as easily be Wednesday or Sunday, the important thing is to have it once a week. Fish is a rich source of omega–3 fatty acids (a GOOD fat). Omega–3s keep the heart from going into rhythm disorders–men who eat fish once a week have fewer heart attacks–and they may even ward off depression.
Always eat (a little) dessert
Here’s why. Sweets such as biscuits and low–fat sweetened yogurts signal your brain that the meal is over. Without them, you might not feel satiated–which might prevent those midnight cravings. Diabetics should consult their physicians first! And keep away from that ghee–soaked gajar ka halwa!
Thursday, October 14, 2010
Diet for Cholesterol Control
Diet for Cholesterol Control
After being informed of having high cholesterol level, of the bad kind, there really is a need for diet, exercise, and weight loss in order to bring the levels down and in control. There is a specific diet which reduces saturated fats and cholesterol through weight control and physical control.
The first step is to limit the amount of total fat that you may take daily to nearly 30% of the total daily calories. 7%, or less, of those daily calories should be coming from saturated fats. Unsaturated fats help lower blood cholesterol if it is used as a substitute to saturated fats. There are two main types of unsaturated fat and consist of olive, canola, fish, safflower, sunflower, corn, and soybean oils.
A person trying dieting to control cholesterol must also make sure to lower the intake of cholesterol by at least 200mg daily. It is important to lose weight and to increase fiber into the diet. The best way to lose weight is to increase physical activity as well.
There are also certain foods which are rich and helpful in lowering cholesterol. You must increase your fiber, so you may look into oatmeal, whole grains, fruits and other types of those food items. Switching to whole grains is a very effective way of lowering cholesterol. Eating legumes, beans, and peas frequently through out the week is also effective. Soy foods such as soymilk, tofu, and soy protein are very good.
Eating a full serving of fruits and vegetables daily is another great technique to control cholesterol through diet. Eating cooked or raw garlic lowers the production of cholesterol from the liver in the body. Other foods that lower the production of cholesterol are salmon, almonds, and olive oil. Foods which contain vitamins C & E and contain natural antioxidants are important. Fruits such as broccoli, wheat germ, oranges, peanuts, strawberries, walnuts, sunflower seeds, melons, and Brussels sprout.
It has been proven that eating such items have lowered cholesterol over a period of time. The main concept is to be sure to eat plenty of fresh fruits, whole grains, dry beans, and vegetables. A great way to combine it is to make certain juices with combined fruits and vegetables.
After being informed of having high cholesterol level, of the bad kind, there really is a need for diet, exercise, and weight loss in order to bring the levels down and in control. There is a specific diet which reduces saturated fats and cholesterol through weight control and physical control.
The first step is to limit the amount of total fat that you may take daily to nearly 30% of the total daily calories. 7%, or less, of those daily calories should be coming from saturated fats. Unsaturated fats help lower blood cholesterol if it is used as a substitute to saturated fats. There are two main types of unsaturated fat and consist of olive, canola, fish, safflower, sunflower, corn, and soybean oils.
A person trying dieting to control cholesterol must also make sure to lower the intake of cholesterol by at least 200mg daily. It is important to lose weight and to increase fiber into the diet. The best way to lose weight is to increase physical activity as well.
There are also certain foods which are rich and helpful in lowering cholesterol. You must increase your fiber, so you may look into oatmeal, whole grains, fruits and other types of those food items. Switching to whole grains is a very effective way of lowering cholesterol. Eating legumes, beans, and peas frequently through out the week is also effective. Soy foods such as soymilk, tofu, and soy protein are very good.
Eating a full serving of fruits and vegetables daily is another great technique to control cholesterol through diet. Eating cooked or raw garlic lowers the production of cholesterol from the liver in the body. Other foods that lower the production of cholesterol are salmon, almonds, and olive oil. Foods which contain vitamins C & E and contain natural antioxidants are important. Fruits such as broccoli, wheat germ, oranges, peanuts, strawberries, walnuts, sunflower seeds, melons, and Brussels sprout.
It has been proven that eating such items have lowered cholesterol over a period of time. The main concept is to be sure to eat plenty of fresh fruits, whole grains, dry beans, and vegetables. A great way to combine it is to make certain juices with combined fruits and vegetables.
About types of cholesterol
There are a total of two different types of cholesterol, and unlike what we may normally think, not all cholesterol is harmful to our bodies. Low-density lipoprotein is the bad type of cholesterol which may clog up blood vessels which in return increases your risk for heart diseases. The second type of cholesterol is high-density lipoprotein which is a good type of cholesterol since it clears the low-density lipoprotein cholesterol out of the blood stream and reduces the overall risk for strokes and heart diseases.
LDL or Bad Cholesterol Level
Low-density lipoproteins are considered as bad cholesterol which circulates throughout the blood streams and they slowly build up within the inner walls of the arteries that connect to the heart and brain. When these low density lipoproteins are combined with other substances, they often form plaque, which can be a thick and hard deposit that can narrow down arteries and make them less flexible. Along with the loss in flexibility, there is a loss in the flow of the blood. This condition is more commonly known as atherosclerosis. When a person is suffering from atherosclerosis, a clot can form and block the narrow arteries which can result in a stroke or even a heart attack.
The levels of low density lipoproteins are better when they are lower, the lower they are, the lower the risk of having a stroke or heart attack is. Overall, there are five categories that the levels fall into, optimal which is less than 100mg/dL, 100 to 129 mg/dL is considered as Near Optimal or Above Optimal, 130 to 159 mg/dL is considered to be Borderline High, 160 to 189 mg/dL is considered as having a High LDL Level, anything above 190 mg/dL falls under something that is Very High.
There are many other risk factors when it comes to heart disease and strokes which can help determine the LDL level of a person as well as give the person a proper and appropriate fitting treatment specifically just for them. A healthy level for one may not always be the same healthy for another friend or person. It is extremely important to be honest and open with your doctors and discuss all available treatments, the differences between levels, and the best plan that works for you overall.
There are many doctors that help profile your cholesterol level which may give you a great starting point as to learning about what you can do to prevent and treat yourself if your LDL cholesterol level is specifically high. Doctors can provide a report with information that you need to fully understand in order to maintain and manage your cholesterol level, the different health risks that may affect you and the available treatments that are open to you.
HDL or Good Cholesterol Levels
HDLs are the smallest lipoprotein particles, however highest proportion of protein makes it dense for the blood. There is a group of lipoproteins which is responsible for the transportation of cholesterol in the blood. Therefore for a healthy, HDL carries about thirty percent of the blood. Their job is to collect the fat on the walls of the arteries, so that it can be excreted.
It is assumed that cholesterol from arteries can be removed by HDL, and send to the liver for reutilization. This is the only reason that makes HDL good cholesterol. Heart diseases are protected by the HDL due to their good nature. Since they act as the barrier for cardiovascular diseases, therefore decrease in HDL may make the human health vulnerable to heart diseases.
HDL level in men is much lower as compared to women; also they are small in size and with lower cholesterol content. This increases the chances for man to have cardiovascular diseases than women. Besides heart low HDL levels also affect the mind, it causes weak memory. In case of low HDL level in the late middle age, person is most likely to become victim of dementia.
Methods are there to raise the HDL level in the blood; these methods make use of fibrates and niacin. These are the substances which eliminate the problem regarding metabolism increasing the efficiency of liver and eliminates the metabolism problems. These are the strongest agents available and tend to raise HDL level up to 10%-30%. Besides that these drugs do not have any side affects.
Balanced and controlled diet can help the body to maintain required HDL level in the blood. HDL level starts decreasing when there is a greater consumption of fats. This weakens the strength of HDL, which then becomes dangerous for the human health, causing heart disease. For that matter physical exercise, especially aerobics can help the body to maintain the cholesterol level in the blood. Excessive weight can cause a lower HDL level. Alcohol can help to raise the HDL level, as in case of alcohol consumption liver needs more and more cholesterol to save it from alcohol. However excess alcohol consumption of alcohol can affect the performance of liver affecting the performance of the HDL.
LDL or Bad Cholesterol Level
Low-density lipoproteins are considered as bad cholesterol which circulates throughout the blood streams and they slowly build up within the inner walls of the arteries that connect to the heart and brain. When these low density lipoproteins are combined with other substances, they often form plaque, which can be a thick and hard deposit that can narrow down arteries and make them less flexible. Along with the loss in flexibility, there is a loss in the flow of the blood. This condition is more commonly known as atherosclerosis. When a person is suffering from atherosclerosis, a clot can form and block the narrow arteries which can result in a stroke or even a heart attack.
The levels of low density lipoproteins are better when they are lower, the lower they are, the lower the risk of having a stroke or heart attack is. Overall, there are five categories that the levels fall into, optimal which is less than 100mg/dL, 100 to 129 mg/dL is considered as Near Optimal or Above Optimal, 130 to 159 mg/dL is considered to be Borderline High, 160 to 189 mg/dL is considered as having a High LDL Level, anything above 190 mg/dL falls under something that is Very High.
There are many other risk factors when it comes to heart disease and strokes which can help determine the LDL level of a person as well as give the person a proper and appropriate fitting treatment specifically just for them. A healthy level for one may not always be the same healthy for another friend or person. It is extremely important to be honest and open with your doctors and discuss all available treatments, the differences between levels, and the best plan that works for you overall.
There are many doctors that help profile your cholesterol level which may give you a great starting point as to learning about what you can do to prevent and treat yourself if your LDL cholesterol level is specifically high. Doctors can provide a report with information that you need to fully understand in order to maintain and manage your cholesterol level, the different health risks that may affect you and the available treatments that are open to you.
HDL or Good Cholesterol Levels
HDLs are the smallest lipoprotein particles, however highest proportion of protein makes it dense for the blood. There is a group of lipoproteins which is responsible for the transportation of cholesterol in the blood. Therefore for a healthy, HDL carries about thirty percent of the blood. Their job is to collect the fat on the walls of the arteries, so that it can be excreted.
It is assumed that cholesterol from arteries can be removed by HDL, and send to the liver for reutilization. This is the only reason that makes HDL good cholesterol. Heart diseases are protected by the HDL due to their good nature. Since they act as the barrier for cardiovascular diseases, therefore decrease in HDL may make the human health vulnerable to heart diseases.
HDL level in men is much lower as compared to women; also they are small in size and with lower cholesterol content. This increases the chances for man to have cardiovascular diseases than women. Besides heart low HDL levels also affect the mind, it causes weak memory. In case of low HDL level in the late middle age, person is most likely to become victim of dementia.
Methods are there to raise the HDL level in the blood; these methods make use of fibrates and niacin. These are the substances which eliminate the problem regarding metabolism increasing the efficiency of liver and eliminates the metabolism problems. These are the strongest agents available and tend to raise HDL level up to 10%-30%. Besides that these drugs do not have any side affects.
Balanced and controlled diet can help the body to maintain required HDL level in the blood. HDL level starts decreasing when there is a greater consumption of fats. This weakens the strength of HDL, which then becomes dangerous for the human health, causing heart disease. For that matter physical exercise, especially aerobics can help the body to maintain the cholesterol level in the blood. Excessive weight can cause a lower HDL level. Alcohol can help to raise the HDL level, as in case of alcohol consumption liver needs more and more cholesterol to save it from alcohol. However excess alcohol consumption of alcohol can affect the performance of liver affecting the performance of the HDL.
About Cholesterol
What is Cholesterol
Cholesterol is a substance that is produced from the liver and found in certain foods. It is specifically needed to make vitamin D along with some other important hormones, as well as to build cell walls, and creating a specific type of salt, bile salt, which helps in digesting fat. Our bodies can produce enough to keep us from digesting our food okay, but it is hard to avoid it since many foods readily available today contain it. One thing that psychology and science has taught us is that too much of anything is a bad thing, and that applies with cholesterol as well.
It can be a negative thing if too much is absorbed that it can circulate in the blood stream. If the cholesterol level in the blood gets high, they tend to clog the blood stream which increases risks and sometimes is the reason behind heart disease and strokes. We make too much cholesterol if we eat too much saturated fat, the fats found in animal based foods as well as diary products. Along with the intake, we produce a good sum of cholesterol from our own liver.
Cholesterol is a type of a lipid which is commonly found in many food sources, especially animal sources. Our bodies produce nearly 1,000 milligrams a day, and we consume many milligrams from the foods we eat daily. It had to be combined with specific proteins in order to be transferred throughout the body, which in return starts blocking those blood streams. Nearly a quarter to a third of the amount of cholesterol is high-density, which also carries cholesterol straight back to the liver so that it can be processed again and sent back out.
Cholesterol and Heart Disease
Cholesterol is a soft waxy substance found in all of the body cells. It is a necessity since it is used to form the cell membranes, hormones and other important functions of the body. Cholesterol and other fats do not dissolve in the body and thus have to be transported by special carriers called lipoproteins.
There are several types of lipoproteins, but the important ones are Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDL is the major carrier of cholesterol in the body. It is however, dangerous if present in large amounts because combined with other substances, it can coagulate in the walls of the arteries and form plaque.
The result of such formation is that the arteries start to thicken and less blood is able to flow through them. Such an occurrence is referred to as atherosclerosis. This is directly linked with heart disease since lower levels of blood flow can result in a heart attack.
HDL carries about one third to one fourth of the blood cholesterol and is referred to by medical experts as good cholesterol. The reason is that HDL removes plaque from the arteries and therefore it slows down their formation.
It is therefore necessary to keep a check on the levels of LDL and maintain high levels of HDL in the body to avoid heart disease. There are a number of ways in which this can be achieved. Foods that are rich in trans fats, like meat, egg yolk and dairy products increase the levels of cholesterol in the body. This problem is further accentuated by the production of cholesterol inside the body itself.
The human liver produces about all the cholesterol the body requires so any excess cholesterol intake proves to be an excess. Since foods which are rich in saturated fats lead to an excess in the amount of LDL cholesterol as well, it is necessary to keep a check on them. Physical activity is an effective way of increasing HDL levels.
Medical research recommends about 20-30 minutes of exercise every day so that the breathing and the heart rate may increase. This does not only prevent heart disease, but also abets blood pressure and diabetes. Smoking and high levels of alcohol consumption have also been proven to decrease the levels of HDL cholesterol and indirectly increase the risk of heart disease.
Cholesterol is a substance that is produced from the liver and found in certain foods. It is specifically needed to make vitamin D along with some other important hormones, as well as to build cell walls, and creating a specific type of salt, bile salt, which helps in digesting fat. Our bodies can produce enough to keep us from digesting our food okay, but it is hard to avoid it since many foods readily available today contain it. One thing that psychology and science has taught us is that too much of anything is a bad thing, and that applies with cholesterol as well.
It can be a negative thing if too much is absorbed that it can circulate in the blood stream. If the cholesterol level in the blood gets high, they tend to clog the blood stream which increases risks and sometimes is the reason behind heart disease and strokes. We make too much cholesterol if we eat too much saturated fat, the fats found in animal based foods as well as diary products. Along with the intake, we produce a good sum of cholesterol from our own liver.
Cholesterol is a type of a lipid which is commonly found in many food sources, especially animal sources. Our bodies produce nearly 1,000 milligrams a day, and we consume many milligrams from the foods we eat daily. It had to be combined with specific proteins in order to be transferred throughout the body, which in return starts blocking those blood streams. Nearly a quarter to a third of the amount of cholesterol is high-density, which also carries cholesterol straight back to the liver so that it can be processed again and sent back out.
Cholesterol and Heart Disease
Cholesterol is a soft waxy substance found in all of the body cells. It is a necessity since it is used to form the cell membranes, hormones and other important functions of the body. Cholesterol and other fats do not dissolve in the body and thus have to be transported by special carriers called lipoproteins.
There are several types of lipoproteins, but the important ones are Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDL is the major carrier of cholesterol in the body. It is however, dangerous if present in large amounts because combined with other substances, it can coagulate in the walls of the arteries and form plaque.
The result of such formation is that the arteries start to thicken and less blood is able to flow through them. Such an occurrence is referred to as atherosclerosis. This is directly linked with heart disease since lower levels of blood flow can result in a heart attack.
HDL carries about one third to one fourth of the blood cholesterol and is referred to by medical experts as good cholesterol. The reason is that HDL removes plaque from the arteries and therefore it slows down their formation.
It is therefore necessary to keep a check on the levels of LDL and maintain high levels of HDL in the body to avoid heart disease. There are a number of ways in which this can be achieved. Foods that are rich in trans fats, like meat, egg yolk and dairy products increase the levels of cholesterol in the body. This problem is further accentuated by the production of cholesterol inside the body itself.
The human liver produces about all the cholesterol the body requires so any excess cholesterol intake proves to be an excess. Since foods which are rich in saturated fats lead to an excess in the amount of LDL cholesterol as well, it is necessary to keep a check on them. Physical activity is an effective way of increasing HDL levels.
Medical research recommends about 20-30 minutes of exercise every day so that the breathing and the heart rate may increase. This does not only prevent heart disease, but also abets blood pressure and diabetes. Smoking and high levels of alcohol consumption have also been proven to decrease the levels of HDL cholesterol and indirectly increase the risk of heart disease.
Thursday, October 7, 2010
10 imp steps to maintaining health for men
it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.
1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fiber-rich fruits, vegetables, legumes and whole grains.
2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.
3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.
4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.
5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.
6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.
8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.
9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.
10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.
1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fiber-rich fruits, vegetables, legumes and whole grains.
2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.
3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.
4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.
5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.
6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.
8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.
9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.
10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.
Home Remedies for Blood Pressure
Today every second person above the age of 35 suffers from the problem of high blood pressure. This is so because our lives have become very fast and stressful as well. In fact due to heavy work load a few youngsters also face the problem of high blood pressure. The only preventive measure stated by the doctors is medicines which you need to take on a regular basis. But don’t you think that taking pills for controlling high blood pressure is an addiction. Definitely you don’t want to get addicted to anything. So, we have a few natural cures for high blood pressure that would help you stimulate the blood pressure. The cures are listed below:Natural cures for high blood pressure Natural cures for high blood pressure
Symptoms of High Blood Pressure
Some of the most common symptoms of high blood pressure are pain at the back of the head and neck while walking. The pain is not persistent and disappears soon. Some other common symptoms are dizziness, palpitation, frequent urination, pain near the heart, fatigue, difficulty in breathing etc.
If left untreated this can lead to various other conditions such as heart attacks, kidney failure etc. there are many treatments for high blood pressure but the best are the natural cures.
Remedies for High Blood Pressure
One of the most effective treatments of high blood pressure is to chew a clove of garlic in empty stomach daily and have a glass of water while swallowing it.
Add a tsp of pepper o a cup of lukewarm water and drink it. It is a natural remedy to lower blood pressure.
Squeeze half a lemon in half cup water (about 150ml) and drink this every two hours.
In empty stomach take a tsp of powdered fenugreek seeds and swallow it with water. Repeat this twice a day- in morning and evening for around 10 days. This also helps in lowering the body sugar thus lowering the chances of diabetes.
Eat 4 basil leaves along with two leaves of neem. Drink half cup of water. Eat this in empty stomach. Neem also has many antiseptic properties and helps in treating skin diseases.
Eat fresh papaya in morning in empty stomach. Do this for a whole month. This is an effective home remedy to lower blood pressure.
Mix equal proportions of onion juice and honey and take 2 tablespoons of this mixture two times a day. This is an effective natural remedy to cure high blood pressure.
It is also advised to walk barefoot on grass for 30mins a day. This improves blood circulation and prevents high blood pressures.
Powder equal quantities of fennel seeds, cumin seeds and sugar and drink this with water twice a day.
Try to eat baked potatoes everyday. They help in treating blood pressures.
Natural cures for high blood pressure
Apple cider vinegar- It is a miraculous solution for high blood pressure patients, as you can start observing the results within a week. For best results take a table spoon of Apple cider vinegar thrice a day. If you find it very strong you can mix it in a glass of water and drink.
Garlic- It is another best cure for high blood pressure. It has been proven that its regular consumption reduces blood pressure by 10-15%. You can take in paste form, powder form, but the best way is to eat it in a clove form.
Cayenne pepper- It is another effective and cheap solution to high blood pressure. Its results are believably good and visible within hours. The best way of taking it is mix one tea spoon of cayenne pepper in two tablespoons of honey in one cup of water and then heat the mixture. Take the mixture when it is warm to see goodresults.
Symptoms of High Blood Pressure
Some of the most common symptoms of high blood pressure are pain at the back of the head and neck while walking. The pain is not persistent and disappears soon. Some other common symptoms are dizziness, palpitation, frequent urination, pain near the heart, fatigue, difficulty in breathing etc.
If left untreated this can lead to various other conditions such as heart attacks, kidney failure etc. there are many treatments for high blood pressure but the best are the natural cures.
Remedies for High Blood Pressure
One of the most effective treatments of high blood pressure is to chew a clove of garlic in empty stomach daily and have a glass of water while swallowing it.
Add a tsp of pepper o a cup of lukewarm water and drink it. It is a natural remedy to lower blood pressure.
Squeeze half a lemon in half cup water (about 150ml) and drink this every two hours.
In empty stomach take a tsp of powdered fenugreek seeds and swallow it with water. Repeat this twice a day- in morning and evening for around 10 days. This also helps in lowering the body sugar thus lowering the chances of diabetes.
Eat 4 basil leaves along with two leaves of neem. Drink half cup of water. Eat this in empty stomach. Neem also has many antiseptic properties and helps in treating skin diseases.
Eat fresh papaya in morning in empty stomach. Do this for a whole month. This is an effective home remedy to lower blood pressure.
Mix equal proportions of onion juice and honey and take 2 tablespoons of this mixture two times a day. This is an effective natural remedy to cure high blood pressure.
It is also advised to walk barefoot on grass for 30mins a day. This improves blood circulation and prevents high blood pressures.
Powder equal quantities of fennel seeds, cumin seeds and sugar and drink this with water twice a day.
Try to eat baked potatoes everyday. They help in treating blood pressures.
Natural cures for high blood pressure
Apple cider vinegar- It is a miraculous solution for high blood pressure patients, as you can start observing the results within a week. For best results take a table spoon of Apple cider vinegar thrice a day. If you find it very strong you can mix it in a glass of water and drink.
Garlic- It is another best cure for high blood pressure. It has been proven that its regular consumption reduces blood pressure by 10-15%. You can take in paste form, powder form, but the best way is to eat it in a clove form.
Cayenne pepper- It is another effective and cheap solution to high blood pressure. Its results are believably good and visible within hours. The best way of taking it is mix one tea spoon of cayenne pepper in two tablespoons of honey in one cup of water and then heat the mixture. Take the mixture when it is warm to see goodresults.
Home Made remedies for pimple
Pimples are the most terrifying thing that can happen to any teenager.
But adolescence is generally accompanied by pimple. Some people get only
a few pimples on their face but a few are unlucky to have numerous pimples
popping up time and again. But there are ways of getting rid of them.
One way is selecting an ointment for pimple, but it is often a risky deal,
as it may even increase their number. So, one should rather go for the home remedies for pimples.
Now we are going to list a few home remedies for pimples which can help you prevent yourself from pimples. Home remedies for pimples
Add equal amount of lemon juice and rose water, and apply this mixture on the infected area.
Keep this for half an hour and repeat it regularly to see amazing results.
Prepare a facial mask consisting of grated apple and honey. It is an effective home remedy for pimples.
Applying raw papaya juice will do wonders for you.
The easiest home remedy is to apply freshly extracted mint juice.
Make a paste of crushed margosa leaves and turmeric, then apply it to the face to remove the pimples successful.
Tee tree oil mixed with aloe vera gel have an anti bacterial and anti inflammatory effects on the pimples.
By following the above mentioned home remedies for pimple you can easily and safely get rid of the ugly pimples that keep popping up on your face. Follow any of these simple steps for getting a clean and beautiful skin.
But adolescence is generally accompanied by pimple. Some people get only
a few pimples on their face but a few are unlucky to have numerous pimples
popping up time and again. But there are ways of getting rid of them.
One way is selecting an ointment for pimple, but it is often a risky deal,
as it may even increase their number. So, one should rather go for the home remedies for pimples.
Now we are going to list a few home remedies for pimples which can help you prevent yourself from pimples. Home remedies for pimples
Add equal amount of lemon juice and rose water, and apply this mixture on the infected area.
Keep this for half an hour and repeat it regularly to see amazing results.
Prepare a facial mask consisting of grated apple and honey. It is an effective home remedy for pimples.
Applying raw papaya juice will do wonders for you.
The easiest home remedy is to apply freshly extracted mint juice.
Make a paste of crushed margosa leaves and turmeric, then apply it to the face to remove the pimples successful.
Tee tree oil mixed with aloe vera gel have an anti bacterial and anti inflammatory effects on the pimples.
By following the above mentioned home remedies for pimple you can easily and safely get rid of the ugly pimples that keep popping up on your face. Follow any of these simple steps for getting a clean and beautiful skin.
Friday, September 24, 2010
Home Made Remedies for Toothache
Toothache is very serious problem to every man in today life.
it is very painful. now days it is serious problem for children.
this page will contain Some Home Made Remedies for Toothache.
By knowing a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions.
Remedies for Toothache
Place a clove of garlic with a little rock salt on the affected tooth. Also you can chew a clove of garlic daily in the morning.
Another good remedy for toothache is to put 2-3 drops of vanilla extract on the affected area. This provides instant relief from toothache.
Cut a piece of potato and place it on the sore tooth for about 15mins.
Press a hot tea bag against the tooth. It is a nice remedy for toothache.
Apply clove oil to the cavity of the tooth. It acts like an anesthetic and provides immediate relief from toothache.
Gargle with a medicated mouth wash.
Chew leaves of guava tree. This provides relief from tooth pain.
A pinch of pepper and ¼ tsp of common salt helps prevent dental cavity, foul breath, bleeding from the gums, painful gums, and toothaches.
Add clove oil to 1 tsp of pepper powder and put the mixture on the cavities.
In case the pain is caused by trapped food particles, rinse mouth with water vigorously.
Press an ice cube on the nearest cheek for about 15mins 3 times a day to decrease the pain.
Now you know a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions.
it is very painful. now days it is serious problem for children.
this page will contain Some Home Made Remedies for Toothache.
By knowing a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions.
Remedies for Toothache
Place a clove of garlic with a little rock salt on the affected tooth. Also you can chew a clove of garlic daily in the morning.
Another good remedy for toothache is to put 2-3 drops of vanilla extract on the affected area. This provides instant relief from toothache.
Cut a piece of potato and place it on the sore tooth for about 15mins.
Press a hot tea bag against the tooth. It is a nice remedy for toothache.
Apply clove oil to the cavity of the tooth. It acts like an anesthetic and provides immediate relief from toothache.
Gargle with a medicated mouth wash.
Chew leaves of guava tree. This provides relief from tooth pain.
A pinch of pepper and ¼ tsp of common salt helps prevent dental cavity, foul breath, bleeding from the gums, painful gums, and toothaches.
Add clove oil to 1 tsp of pepper powder and put the mixture on the cavities.
In case the pain is caused by trapped food particles, rinse mouth with water vigorously.
Press an ice cube on the nearest cheek for about 15mins 3 times a day to decrease the pain.
Now you know a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions.
Home Made Remedies for Earache
Earache is a very painful condition. Mainly children experience this problem.
It happens when the Eustachian tubes get plugged. Some of the common causes for earache are exposure to loud sounds constantly, cold, infection in the ear, getting hit on the ear, excess wax deposition etc.
Earaches take place suddenly. And it’s difficult to arrange medications for the same instantly. So preference should be given to homemade remedies for earache.
This page contain some Home Made Remedies for Earache. so just fallow instructions.
In teaspoon sesame oil add a clove of garlic and heat on a flame till it becomes little warm. Lie down on one ear and put 4 drops in other ear. Turn and repeat.
Put some castor plant leaves on warm sesame oil and dab the oil around the ears. This an excellent natural remedy for ear ache.
Take some oil of ajwain and mix with three times sesame oil and warm a little. Put 4 drops of this in each ear. This is a good earache treatment.
Put 4-5 cloves of garlic in some linseed oil and burn them. Filter the oil and apply one in morning and once in evening on the ears. You can also store them. This is one of the besthomemade remedies for earache.
Take some basil leaves and grind them to paste. Warm and cool it. Put 4-5 drops of this oil at tolerable temperature in the ears. This is a good and sure shot earache cure
Grind the leaves of mango leaves and extract the juice. Heat it a little and put 4 drops in each ears.
Chop radish into little pieces and put them in mustard oil and warm it. Store this and when there is pain put 4-5 drops in each ear. This is used for a quick relief and it’s an effective earache remedy.
Earache should be prevented as this is very painful. Taking precautions such as preventing excess cold air from entering the ears, eating mint chewing gums during flights s
It happens when the Eustachian tubes get plugged. Some of the common causes for earache are exposure to loud sounds constantly, cold, infection in the ear, getting hit on the ear, excess wax deposition etc.
Earaches take place suddenly. And it’s difficult to arrange medications for the same instantly. So preference should be given to homemade remedies for earache.
This page contain some Home Made Remedies for Earache. so just fallow instructions.
In teaspoon sesame oil add a clove of garlic and heat on a flame till it becomes little warm. Lie down on one ear and put 4 drops in other ear. Turn and repeat.
Put some castor plant leaves on warm sesame oil and dab the oil around the ears. This an excellent natural remedy for ear ache.
Take some oil of ajwain and mix with three times sesame oil and warm a little. Put 4 drops of this in each ear. This is a good earache treatment.
Put 4-5 cloves of garlic in some linseed oil and burn them. Filter the oil and apply one in morning and once in evening on the ears. You can also store them. This is one of the besthomemade remedies for earache.
Take some basil leaves and grind them to paste. Warm and cool it. Put 4-5 drops of this oil at tolerable temperature in the ears. This is a good and sure shot earache cure
Grind the leaves of mango leaves and extract the juice. Heat it a little and put 4 drops in each ears.
Chop radish into little pieces and put them in mustard oil and warm it. Store this and when there is pain put 4-5 drops in each ear. This is used for a quick relief and it’s an effective earache remedy.
Earache should be prevented as this is very painful. Taking precautions such as preventing excess cold air from entering the ears, eating mint chewing gums during flights s
Tips to get shiny & long hair
for long black hair!!!!!! make a paste of fresh curry leaves and apply to your scalp for those long black shiny hair.
4 Healthy n shiny hair aply paste of besan,curd n honey for 1 hr than shampoo ur hairs nd then aply 3 spoon lime juice mixd with water to set them as conditioner
banana paste with curd:apply it on hair.leave it for 15 min.wash with huge water.u will have bounce to dull and lifeless hair.
mix henna powder with curd and lemon,apply it for one and half hour then wash off.your hair shines with an excellent colour.
mash a banana and put halt tea spoone. to give a natural brownish colour to ur hairs.
apply less oil feel fresh and avoidstickiness and loss of hair.but you have to massage you scalp
apply amla juice on hair roots and wash it when it dries.It stops hair fall.
use of caster oil before going to bath it gives smooth and silky hair
apply curd to the hair twice a week remain it for 15 minutes and take headbath with shikai powder u will get a shining & healthy hair
take 1 spoon of apple cider vinegar with 2 spoons of olive oil.apply on ur hair after 20 min wash off with a mild shampoo.ur hair grows long with silky shine
For the hair it is very important to wash our hair daily but to retain its natural oil we should not shampoo it every day, alternate shampoo with conditioner every other day because shampoo cleanses our hair from dirt but it also washes its natural oil. avoid using gel or hair spray they contribute to dandruff and hair dyeing also dries our hair, keeping it clean is enough, also balance diet is important and taking vitamins for skin and hair would be very helpful.
To prepare ur magical solution for healthy,shining,long and strong hair go through the following steps:
take 1 tsp of honey,1 tsp of olive oil,and 1 tsp of lime..
add 1 egg in it.
apply thoroughly on ur hair from roots to tips.
leave for 20mins.wash it.
4 Healthy n shiny hair aply paste of besan,curd n honey for 1 hr than shampoo ur hairs nd then aply 3 spoon lime juice mixd with water to set them as conditioner
banana paste with curd:apply it on hair.leave it for 15 min.wash with huge water.u will have bounce to dull and lifeless hair.
mix henna powder with curd and lemon,apply it for one and half hour then wash off.your hair shines with an excellent colour.
mash a banana and put halt tea spoone. to give a natural brownish colour to ur hairs.
apply less oil feel fresh and avoidstickiness and loss of hair.but you have to massage you scalp
apply amla juice on hair roots and wash it when it dries.It stops hair fall.
use of caster oil before going to bath it gives smooth and silky hair
apply curd to the hair twice a week remain it for 15 minutes and take headbath with shikai powder u will get a shining & healthy hair
take 1 spoon of apple cider vinegar with 2 spoons of olive oil.apply on ur hair after 20 min wash off with a mild shampoo.ur hair grows long with silky shine
For the hair it is very important to wash our hair daily but to retain its natural oil we should not shampoo it every day, alternate shampoo with conditioner every other day because shampoo cleanses our hair from dirt but it also washes its natural oil. avoid using gel or hair spray they contribute to dandruff and hair dyeing also dries our hair, keeping it clean is enough, also balance diet is important and taking vitamins for skin and hair would be very helpful.
To prepare ur magical solution for healthy,shining,long and strong hair go through the following steps:
take 1 tsp of honey,1 tsp of olive oil,and 1 tsp of lime..
add 1 egg in it.
apply thoroughly on ur hair from roots to tips.
leave for 20mins.wash it.
Tips to prevent Dandruff
apply curd with little pepper powder wash hair after 30 minutes. apply hibiscus leaves paste with hibiscus flower in it and ash after 1 hour.
mix exact amount of yogurt and coconut oil. stir well until u get a shiny white paste.Add few drops of lemon to it. stir well again.apply this to hair for half an hour and take bath. continue for a month during hair wash.dandruff will run away from you.
mix the one spoons olive oil and lemon juice and apply to the hair for 1hour to bath it removed the dandruff completely
take 2eggs white yolk to bath it removed the dandruff completely
APPLY EGG ON HAIR BEFORE HALF AN HR OF BATH..HAIR WILL SHINES SUPERB
take neem powder and bilwa mix with water apply and wait for half an hour repeat twice in a week dont use shampoo
to avoid hair loss: take one tablespoon of amla powder and one tablespoon of methi powder and one tablespoon of curd and 2 drops of eucalyptus oil and mix this proportions with beetroot juice and leave it whole night and then apply to scalp once a week to get better results
its very simple....get it done once a week..if u have severe dandruff then repeat twice.massage ur scalp with warm coco oil mix with lemon juice.keep it for an hr n then wash it off with a mild shampoo.
To get rid of bad dandruff,mix amla poweder with the juice of one lemon and apply this paste on your scalp and leave it for 20 minutes and then wash your hair with a mild herbal shampoo, within few weeks you will feel the difference.
Grid the neem juice with the yeast buttermilk add limejuice and white part of egg apply in the scalp and wash
Take One Tspoon of eggs white part and apply it to the head then wait for 20 min the take a bath with hot water. by contionsly doing it for once in a weak all the dandruff will wash out..
take a teaspoon of coconut oil and mix with curd and neem paste.apply gently on hair and massage.wash of thorougly with herbal shampooo.
mix exact amount of yogurt and coconut oil. stir well until u get a shiny white paste.Add few drops of lemon to it. stir well again.apply this to hair for half an hour and take bath. continue for a month during hair wash.dandruff will run away from you.
mix the one spoons olive oil and lemon juice and apply to the hair for 1hour to bath it removed the dandruff completely
take 2eggs white yolk to bath it removed the dandruff completely
APPLY EGG ON HAIR BEFORE HALF AN HR OF BATH..HAIR WILL SHINES SUPERB
take neem powder and bilwa mix with water apply and wait for half an hour repeat twice in a week dont use shampoo
to avoid hair loss: take one tablespoon of amla powder and one tablespoon of methi powder and one tablespoon of curd and 2 drops of eucalyptus oil and mix this proportions with beetroot juice and leave it whole night and then apply to scalp once a week to get better results
its very simple....get it done once a week..if u have severe dandruff then repeat twice.massage ur scalp with warm coco oil mix with lemon juice.keep it for an hr n then wash it off with a mild shampoo.
To get rid of bad dandruff,mix amla poweder with the juice of one lemon and apply this paste on your scalp and leave it for 20 minutes and then wash your hair with a mild herbal shampoo, within few weeks you will feel the difference.
Grid the neem juice with the yeast buttermilk add limejuice and white part of egg apply in the scalp and wash
Take One Tspoon of eggs white part and apply it to the head then wait for 20 min the take a bath with hot water. by contionsly doing it for once in a weak all the dandruff will wash out..
take a teaspoon of coconut oil and mix with curd and neem paste.apply gently on hair and massage.wash of thorougly with herbal shampooo.
Wednesday, September 22, 2010
Tips for Glow Skin
egg use- oily skin- white licvied. dry skin- yellow licvied
Mix Lemon juice with olive oil for 15mins. Try it 3 or 4 times in a week. It will work 100%.
Wash your face with coconut water,it will leave your face clear and gives you a glowing skin.
apply cucumber juice on face for clear skin and raw potatoes slice on face to remove black spots.cool rose water on face for fair skin.it gives 100% result
Mix Besan powder,Lemon juice,sugar.Apply over face n leave to dry.Wash and rub ur face with ice cube.Do this daily once.It really works.U will get fresh glowing skin.
take some fenugreek seeds and powder it finely and mix it with fresh curd and apply to your face,neck or to your whole body this works wonder tanned body and helps your skin to glow....
Allow badam nuts two or three to soak overnight and in the morning make it into fine paste .pour 3-4 table spoons of fresh milk.allow it to stand for ten min and then apply to face and other exposed areas.if u can,give massage to allow ur skin easier to sink with badam paste.leave for 30 min.do it weekly.u will recognise a dramatical change
Ayurveda gives us great herbs, mix nagarmotha, chandan, haldi, kapurkathli in rew milk and apply daily instead of soap. For amazing clean and glowing skin
Mix glycerin , rose water and lemon juice , apply and leave for the night . It will 100% work .
apply raw milk every day on ur face (morning time) leave it for 15 mnts.then rinse off with cold water. u will find a glowing skin.
Take carrot,lime juice,papaya,tomato (necessary amount ) .grind it well .massage the mixture gently on face for 5 mins and apply on face.leave it for 15mins.wash it off with cold water ...your skin glows!!!!! try it!!!
add 2ts of kasa kasa with 3ts of milk after 1 hour make it as a paste then apple in ur face.wash it after 1/2 hour.it gives u a smooth skin.do weekly thrise
Mix Lemon juice with olive oil for 15mins. Try it 3 or 4 times in a week. It will work 100%.
Wash your face with coconut water,it will leave your face clear and gives you a glowing skin.
apply cucumber juice on face for clear skin and raw potatoes slice on face to remove black spots.cool rose water on face for fair skin.it gives 100% result
Mix Besan powder,Lemon juice,sugar.Apply over face n leave to dry.Wash and rub ur face with ice cube.Do this daily once.It really works.U will get fresh glowing skin.
take some fenugreek seeds and powder it finely and mix it with fresh curd and apply to your face,neck or to your whole body this works wonder tanned body and helps your skin to glow....
Allow badam nuts two or three to soak overnight and in the morning make it into fine paste .pour 3-4 table spoons of fresh milk.allow it to stand for ten min and then apply to face and other exposed areas.if u can,give massage to allow ur skin easier to sink with badam paste.leave for 30 min.do it weekly.u will recognise a dramatical change
Ayurveda gives us great herbs, mix nagarmotha, chandan, haldi, kapurkathli in rew milk and apply daily instead of soap. For amazing clean and glowing skin
Mix glycerin , rose water and lemon juice , apply and leave for the night . It will 100% work .
apply raw milk every day on ur face (morning time) leave it for 15 mnts.then rinse off with cold water. u will find a glowing skin.
Take carrot,lime juice,papaya,tomato (necessary amount ) .grind it well .massage the mixture gently on face for 5 mins and apply on face.leave it for 15mins.wash it off with cold water ...your skin glows!!!!! try it!!!
add 2ts of kasa kasa with 3ts of milk after 1 hour make it as a paste then apple in ur face.wash it after 1/2 hour.it gives u a smooth skin.do weekly thrise
Tips to prevent blackspots on face
grind cabbage n apply on face like pack it'll resolve black spots. rlyy
Take the pulp of aloe vera and keep it out for 5 min and then add few drops of lemon, apply of face, gives a good result.
by eating a raw carrot daily avoids dark circles under your eyes
1 t spoon yeast 1 t spoon almond oil 1 t spoon rosewater 1t spoon yogrut 3o mint aplly in skin skin is very glowing n clean
apply potato paste on the affected area and leave it for 1-2 hour.it works like magic
take potato ..make a slice of it and grind it like a paste ... apply it on your black circle ......for ten minutes and then wash you will find out quick result
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair.
apply small amount of turmeric powder with lemon juice for face black spots on the face will disappear and skin glows in week only
to remove black spots,apply the paste of fresh turmeric and neem in same prptn.and leave it 30 to 60min.try it for two weeks and really u,ll feel the change
Apply unboiled (Fresh)Milk And Apply a pinch of salt and wash it after 2 mins,please apply on eyes u will see the Difference its even good for removing blackheads.
take one tea spoon of orange peel + one tea spoon multani mati than mix in the rose water and apply on face til it dry.us it every 15 day.it will be very effective.
Apply a mix of sandalwood oil and olive oil. Massage it for few minutes and leave it over night. Spots and scars will disappear soon.
Take the pulp of aloe vera and keep it out for 5 min and then add few drops of lemon, apply of face, gives a good result.
by eating a raw carrot daily avoids dark circles under your eyes
1 t spoon yeast 1 t spoon almond oil 1 t spoon rosewater 1t spoon yogrut 3o mint aplly in skin skin is very glowing n clean
apply potato paste on the affected area and leave it for 1-2 hour.it works like magic
take potato ..make a slice of it and grind it like a paste ... apply it on your black circle ......for ten minutes and then wash you will find out quick result
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair.
apply small amount of turmeric powder with lemon juice for face black spots on the face will disappear and skin glows in week only
to remove black spots,apply the paste of fresh turmeric and neem in same prptn.and leave it 30 to 60min.try it for two weeks and really u,ll feel the change
Apply unboiled (Fresh)Milk And Apply a pinch of salt and wash it after 2 mins,please apply on eyes u will see the Difference its even good for removing blackheads.
take one tea spoon of orange peel + one tea spoon multani mati than mix in the rose water and apply on face til it dry.us it every 15 day.it will be very effective.
Apply a mix of sandalwood oil and olive oil. Massage it for few minutes and leave it over night. Spots and scars will disappear soon.
Tips to prevent pimples
take one teaspoon of honey and half a teaspoon of cinnamon mix well and keep inthe fridge for a night use it the next day and wash after 15 mins ...removes pimples really fast :)
apply fresh puthina juice in your face its just look like a fresh and it clean your pimples.
Take some tulasi leaves and in this add some little bit of water grind it like a smooth paste. Apply it on the pimples.
Apply Benzoyl Peroxide ointment on the face after wash and before going to bed. It will take nearly 3 to 4 weeks to show results however, would considerably reduce your pimple problem.
ADD TWO TEASPOONS OF TURMERIC AND MIX IT WITH TWO SPOONS OF ROSE WATER APPLY ON UR FACE AND WASH IT WITH COLD WATER WITHIN 15 MIN.
Apply tomato pulp , Use daily . keep for 1 hr for good complextion , remove pimples
apply the mixture of egg white and 3drops of lemon.it will prevents our face from pimples and blackspots....it also gave a glow to the skin..if you apply it for 3days continously...you will get a good result............
avoid doing massages and facials if you have pimples.have a good day
apply orange peel on your pimples & see change within 2 applys........
make a paste by mixing mint leaves, tulsi leaves as well as neem leaves and a spoon of honey and rosewater and apply it on d face till it dries...ul get d perfect results.
if medicated products erytop-heals acne retino A and tyrobit DS works very well too. (but always have a word with ur respective doctor b4 using dese products)
make a paste of kayam churna wid mulatani miti drops of honey and rosewater to reduce acne.
eat healthy and look glowy...
take neemleaveas and turmaric mixied take this paste and apply on your face
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair
apply papaya paste as a mask on ur face.wash after20 minutes.ur pimples and black spots will be reduced.ur face looks very fresh when u apply this paste thrice a week ;
apply fresh puthina juice in your face its just look like a fresh and it clean your pimples.
Take some tulasi leaves and in this add some little bit of water grind it like a smooth paste. Apply it on the pimples.
Apply Benzoyl Peroxide ointment on the face after wash and before going to bed. It will take nearly 3 to 4 weeks to show results however, would considerably reduce your pimple problem.
ADD TWO TEASPOONS OF TURMERIC AND MIX IT WITH TWO SPOONS OF ROSE WATER APPLY ON UR FACE AND WASH IT WITH COLD WATER WITHIN 15 MIN.
Apply tomato pulp , Use daily . keep for 1 hr for good complextion , remove pimples
apply the mixture of egg white and 3drops of lemon.it will prevents our face from pimples and blackspots....it also gave a glow to the skin..if you apply it for 3days continously...you will get a good result............
avoid doing massages and facials if you have pimples.have a good day
apply orange peel on your pimples & see change within 2 applys........
make a paste by mixing mint leaves, tulsi leaves as well as neem leaves and a spoon of honey and rosewater and apply it on d face till it dries...ul get d perfect results.
if medicated products erytop-heals acne retino A and tyrobit DS works very well too. (but always have a word with ur respective doctor b4 using dese products)
make a paste of kayam churna wid mulatani miti drops of honey and rosewater to reduce acne.
eat healthy and look glowy...
take neemleaveas and turmaric mixied take this paste and apply on your face
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair
apply papaya paste as a mask on ur face.wash after20 minutes.ur pimples and black spots will be reduced.ur face looks very fresh when u apply this paste thrice a week ;
Monday, September 20, 2010
About vegetables for health
Beet
Betaine present in beet helps to reduce inflammation and pain. Beets are also rich in folate which is an essential B complex vitamin that helps prevent birth defects in the growing fetus.
Broccoli
Indoles and sulforaphane, two phytonutrients present in broccoli have significant anti-cancer effects.
Carrot
Carrots are a rich vegetable source of antioxidant compounds and also pro-vitamin A carotenes. These carotenes and antioxidant compounds promote good vision and help to protect against certain cancers and cardiovascular diseases.
Celery
Celery is a rich source of vitamin C and many other active compounds including phthalides and coumarins which may help lower cholesterol and prevent cancer.
Eggplant
Besides being rich in a host of vitamins and minerals, eggplants are also rich in nasunin (found under the skin of this vegetable) which is considered a brain food.
Green peas
Green peas are loaded with 8 vitamins and 7 minerals along with fiber and protein. Vitamin K along with folate and vitamin B6 from green peas help to maintain healthy bones.
Kale
The organosulfur phytonutrients in kale help to prevent cancer especially ovarian cancer and the carotenoids help to lower risk of cataracts.
Olives
Olives are an excellent source of monounsaturated fatty acids and vitamin E. The first helps to protect against heart disease and the latter helps protect against free radical oxidative damage in the body.
Spinach
Spinach is an excellent source of vitamin A, vitamin K, folate, magnesium, manganese, iron, calcium, B vitamins and vitamin E. All these nutrients help to protect against a host of diseases like arthritis, colon cancer, heart diseases and osteoporosis.
Tomato
Tomato is an excellent source of lycopene, a potent antioxidant that offers protection against advanced stages of prostrate cancer and may also help reduce high cholesterol levels.
Betaine present in beet helps to reduce inflammation and pain. Beets are also rich in folate which is an essential B complex vitamin that helps prevent birth defects in the growing fetus.
Broccoli
Indoles and sulforaphane, two phytonutrients present in broccoli have significant anti-cancer effects.
Carrot
Carrots are a rich vegetable source of antioxidant compounds and also pro-vitamin A carotenes. These carotenes and antioxidant compounds promote good vision and help to protect against certain cancers and cardiovascular diseases.
Celery
Celery is a rich source of vitamin C and many other active compounds including phthalides and coumarins which may help lower cholesterol and prevent cancer.
Eggplant
Besides being rich in a host of vitamins and minerals, eggplants are also rich in nasunin (found under the skin of this vegetable) which is considered a brain food.
Green peas
Green peas are loaded with 8 vitamins and 7 minerals along with fiber and protein. Vitamin K along with folate and vitamin B6 from green peas help to maintain healthy bones.
Kale
The organosulfur phytonutrients in kale help to prevent cancer especially ovarian cancer and the carotenoids help to lower risk of cataracts.
Olives
Olives are an excellent source of monounsaturated fatty acids and vitamin E. The first helps to protect against heart disease and the latter helps protect against free radical oxidative damage in the body.
Spinach
Spinach is an excellent source of vitamin A, vitamin K, folate, magnesium, manganese, iron, calcium, B vitamins and vitamin E. All these nutrients help to protect against a host of diseases like arthritis, colon cancer, heart diseases and osteoporosis.
Tomato
Tomato is an excellent source of lycopene, a potent antioxidant that offers protection against advanced stages of prostrate cancer and may also help reduce high cholesterol levels.
About fruits for health
Fruits and vegetables are not only delicious but healthy too. They contain essential vitamins and minerals that offer protection against many chronic diseases. Fruits and vegetables are an important part of a balanced daily diet. Fiber, phytochemicals, antioxidants and other compounds from fruits and vegetables protects against life threatening diseases like cancer, heart diseases, stroke and diabetes. But remember, no one food will contain all these essential nutrients. Therefore, it is very important to include a wide variety of both vegetables and fruits in your daily diet for maximum health benefits. There are different seasonal fruits and vegetables available. Listed below is a list of 25 healthy fruits and vegetables for better health.
Apples
Flavonoids, a type of antioxidant present in apples, can help lower the chances of developing asthma and diabetes. The fibers of an apple help to clean your teeth and palate of bacteria and food residue. However make sure to eat apples whole without peeling its skin as its rich flavor and the nutrient load lies just below the skin.
Avocado
Healthy monounsaturated fatty acids from the avocado help to lower cholesterol. It is therefore advisable to substitute other unhealthy saturated and trans fats in your meals with avocados.
Banana
Bananas are a rich source of potassium that can help to maintain a healthy blood pressure level.
Blackberry
The deep purple color of blackberries comes from anthocyanin which is considered a powerful antioxidant that may help to reduce risk of certain cancers.
Blueberry
Blueberries are loaded with many antioxidants which help to lower the risk of developing Alzheimer’s and Parkinson’s disease.
Cantaloupe
This fruit is rich in an antioxidant – beta carotene, which helps to lower the risk of developing cataracts.
Cherry
Anthocyanin present in slightly sour cherries can help to reduce inflammation and ease gout and other arthritis pain.
Cranberry
The antibacterial effect in cranberries may help in the treatment and prevention of urinary tract infection (fresh cranberry juice is found to be more effective for this purpose than whole cranberries). Cranberries are also linked with the prevention of ulcers and kidney stones.
Dried figs
Dried figs are rich in fiber and may help to reduce the risk of certain heart diseases.
Grape
Resveratrol, an antioxidant found in grapes may help to lower the risk of developing blood clots and also reduces high blood pressure. This antioxidant may also help prevent heart diseases. Resveratrol has also been seen to help arrest the spread of cancer cells, especially in breast, colon and stomach cancers.
Grapefruit (pink)
Flavonoids and lycopene from grapefruit offer protection against certain types of cancer. It is also rich in pectin, a fiber that can help to reduce high cholesterol levels.
Kiwifruit
Kiwifruit can help to maintain and develop the bones, cartilages, gums and teeth as it has even more vitamin C than oranges.
Mango
Mangoes are rich in zeaxanthin and lutein, both antioxidants help protect vision and lower the risk of development of age-related macular degeneration.
Orange
Besides being well known for its vitamin C, oranges are also a good source of folate. Folate is especially an important nutrient for pregnant women as it can help prevent the development of neural tube defects.
Papaya
The skin of the papaya contains special acids which help to maintain healthy skin. Papain, the enzyme present in papaya, also helps to aid digestion.
Beet
Apples
Flavonoids, a type of antioxidant present in apples, can help lower the chances of developing asthma and diabetes. The fibers of an apple help to clean your teeth and palate of bacteria and food residue. However make sure to eat apples whole without peeling its skin as its rich flavor and the nutrient load lies just below the skin.
Avocado
Healthy monounsaturated fatty acids from the avocado help to lower cholesterol. It is therefore advisable to substitute other unhealthy saturated and trans fats in your meals with avocados.
Banana
Bananas are a rich source of potassium that can help to maintain a healthy blood pressure level.
Blackberry
The deep purple color of blackberries comes from anthocyanin which is considered a powerful antioxidant that may help to reduce risk of certain cancers.
Blueberry
Blueberries are loaded with many antioxidants which help to lower the risk of developing Alzheimer’s and Parkinson’s disease.
Cantaloupe
This fruit is rich in an antioxidant – beta carotene, which helps to lower the risk of developing cataracts.
Cherry
Anthocyanin present in slightly sour cherries can help to reduce inflammation and ease gout and other arthritis pain.
Cranberry
The antibacterial effect in cranberries may help in the treatment and prevention of urinary tract infection (fresh cranberry juice is found to be more effective for this purpose than whole cranberries). Cranberries are also linked with the prevention of ulcers and kidney stones.
Dried figs
Dried figs are rich in fiber and may help to reduce the risk of certain heart diseases.
Grape
Resveratrol, an antioxidant found in grapes may help to lower the risk of developing blood clots and also reduces high blood pressure. This antioxidant may also help prevent heart diseases. Resveratrol has also been seen to help arrest the spread of cancer cells, especially in breast, colon and stomach cancers.
Grapefruit (pink)
Flavonoids and lycopene from grapefruit offer protection against certain types of cancer. It is also rich in pectin, a fiber that can help to reduce high cholesterol levels.
Kiwifruit
Kiwifruit can help to maintain and develop the bones, cartilages, gums and teeth as it has even more vitamin C than oranges.
Mango
Mangoes are rich in zeaxanthin and lutein, both antioxidants help protect vision and lower the risk of development of age-related macular degeneration.
Orange
Besides being well known for its vitamin C, oranges are also a good source of folate. Folate is especially an important nutrient for pregnant women as it can help prevent the development of neural tube defects.
Papaya
The skin of the papaya contains special acids which help to maintain healthy skin. Papain, the enzyme present in papaya, also helps to aid digestion.
Beet
Saturday, September 18, 2010
Tips for Planning a Healthy Diet-5
Healthy eating tip 9: Limit sugar, salt, and refined grains
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.
Sugar and refined starches
It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.
Give recipes a makeover. Often recipes taste just as good with less sugar.
Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.
Salt
Salt itself is not bad, but most of us consume too much salt in our diets.
Limit sodium to 2,300 mg per day, the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.
Healthy eating tip 10: Plan quick and easy meals ahead
Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.
Plan your meals by the week or even the month
One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.
Shop the perimeter of the grocery store
Shop the perimeter of the grocery storeIn general, healthy eating ingredients are found around the outer edges of most grocery stores—fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products. The centers of many grocery stores are filled with overpriced, processed foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh items), add a few things from the freezer section (frozen fruits and vegetables), and the aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).
Cook when you can
Try to cook one or both weekend days or on a weekday evening and make extra to freeze or set aside for another night. Cooking ahead saves time and money, and it is gratifying to know that you have a home cooked meal waiting to be eaten.
Have an emergency dinner or two ready to go
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.
Stock your kitchen to be meal ready
Couple Cooking TogetherTry to keep your kitchen stocked with recipe basics:
Fresh and frozen fruits and vegetables.
Recipe and soup starters such as garlic, onions, carrots, and celery.
Healthy staples like brown rice, white Basmati rice, whole-wheat pasta, quinoa, and wild rice.
Whole wheat bread and tortillas for healthy sandwiches and wraps.
Beans such as lentils, black beans, chickpeas, black-eyed peas, kidney beans, fava beans, and lima beans.
Frozen corn, peas, and other vegetables to add to recipes or for a quick vegetable side dish.
Frozen fruit and berries to make smoothies or frozen desserts.
Dark greens for salads, plus salad add-ins like dried fruit, nuts, beans, and seeds.
Fresh and dried herbs and spices.
Healthy fats and oils for cooking, such as olive oil and canola oil. You can also try specialty oils like peanut, sesame, or truffle oil for adding flavor.
Unsalted nuts for snacking, like almonds, walnuts, cashews, peanuts, and pistachios.
Vinegars, such as balsamic, red wine, and rice vinegar for salads and veggies.
Strong cheeses, like aged Parmesan or blue cheese for intense flavor in salads, pasta, and soups.
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.
Sugar and refined starches
It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.
Give recipes a makeover. Often recipes taste just as good with less sugar.
Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.
Salt
Salt itself is not bad, but most of us consume too much salt in our diets.
Limit sodium to 2,300 mg per day, the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.
Healthy eating tip 10: Plan quick and easy meals ahead
Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.
Plan your meals by the week or even the month
One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.
Shop the perimeter of the grocery store
Shop the perimeter of the grocery storeIn general, healthy eating ingredients are found around the outer edges of most grocery stores—fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products. The centers of many grocery stores are filled with overpriced, processed foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh items), add a few things from the freezer section (frozen fruits and vegetables), and the aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).
Cook when you can
Try to cook one or both weekend days or on a weekday evening and make extra to freeze or set aside for another night. Cooking ahead saves time and money, and it is gratifying to know that you have a home cooked meal waiting to be eaten.
Have an emergency dinner or two ready to go
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.
Stock your kitchen to be meal ready
Couple Cooking TogetherTry to keep your kitchen stocked with recipe basics:
Fresh and frozen fruits and vegetables.
Recipe and soup starters such as garlic, onions, carrots, and celery.
Healthy staples like brown rice, white Basmati rice, whole-wheat pasta, quinoa, and wild rice.
Whole wheat bread and tortillas for healthy sandwiches and wraps.
Beans such as lentils, black beans, chickpeas, black-eyed peas, kidney beans, fava beans, and lima beans.
Frozen corn, peas, and other vegetables to add to recipes or for a quick vegetable side dish.
Frozen fruit and berries to make smoothies or frozen desserts.
Dark greens for salads, plus salad add-ins like dried fruit, nuts, beans, and seeds.
Fresh and dried herbs and spices.
Healthy fats and oils for cooking, such as olive oil and canola oil. You can also try specialty oils like peanut, sesame, or truffle oil for adding flavor.
Unsalted nuts for snacking, like almonds, walnuts, cashews, peanuts, and pistachios.
Vinegars, such as balsamic, red wine, and rice vinegar for salads and veggies.
Strong cheeses, like aged Parmesan or blue cheese for intense flavor in salads, pasta, and soups.
Tips for Planning a Healthy Diet-4
Healthy eating tip 7: Put protein in perspective
Sizzling Salmon Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.
some guidelines for including protein in your healthy diet:
Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu and soy products—will open up new options for healthy mealtimes.
Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.
Downsize your portions of protein. Most people in the U.S. eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.
Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.
Complete, incomplete and complementary proteins
A complete protein source—from animal proteins such as meat, poultry, fish, milk, cheese and eggs—provides all of the essential amino acids.
An incomplete protein—from vegetable proteins like grains, legumes, nuts, seeds and beans—is low in one or more essential amino acids.
Complementary proteins are two or more incomplete protein sources that together provide all of the essential amino acids your body needs. For example, rice and dry beans are each incomplete proteins, but together they provide all of the essential amino acids.
Do complementary proteins need to be eaten in the same meal? Research shows that your body can combine complementary proteins that are eaten within the same day.
Why are complete and complementary proteins important? Complete and complementary proteins that provide all of the essential amino acids will fill you up longer than carbohydrates because they break down more slowly in the digestive process.
Healthy eating tip 8: Add calcium & vitamin D for strong bones
Dairy products, which come already fortified with vitamin D Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.
Great sources of calcium include:
Dairy products, which come already fortified with vitamin D.
Dark green, leafy vegetables, such as kale and collard greens
Dried beans and legumes
See Osteoporosis, Diet and Calcium for more about the role of calcium in your diet.
Sizzling Salmon Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.
some guidelines for including protein in your healthy diet:
Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu and soy products—will open up new options for healthy mealtimes.
Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.
Downsize your portions of protein. Most people in the U.S. eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.
Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.
Complete, incomplete and complementary proteins
A complete protein source—from animal proteins such as meat, poultry, fish, milk, cheese and eggs—provides all of the essential amino acids.
An incomplete protein—from vegetable proteins like grains, legumes, nuts, seeds and beans—is low in one or more essential amino acids.
Complementary proteins are two or more incomplete protein sources that together provide all of the essential amino acids your body needs. For example, rice and dry beans are each incomplete proteins, but together they provide all of the essential amino acids.
Do complementary proteins need to be eaten in the same meal? Research shows that your body can combine complementary proteins that are eaten within the same day.
Why are complete and complementary proteins important? Complete and complementary proteins that provide all of the essential amino acids will fill you up longer than carbohydrates because they break down more slowly in the digestive process.
Healthy eating tip 8: Add calcium & vitamin D for strong bones
Dairy products, which come already fortified with vitamin D Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.
Great sources of calcium include:
Dairy products, which come already fortified with vitamin D.
Dark green, leafy vegetables, such as kale and collard greens
Dried beans and legumes
See Osteoporosis, Diet and Calcium for more about the role of calcium in your diet.
Tips for Planning a Healthy Diet-3
ealthy eating tip 5: Eat more healthy carbs and whole grains
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.
quick definition of healthy carbs and unhealthy carbs
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran, don’t necessarily mean that a product is whole grain. Look for the new Whole Grain Stamp. If there is no stamp look for the words “whole grain” or “100% whole wheat,” and check the ingredients.
Try mixing grains as a first step to switching to whole grains. If whole grains, like brown rice and whole wheat pasta, don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.
Avoid: Refined grains such as breads, pastas, and breakfast cereals that are not whole grain.
Fiber: An essential component of a healthy diet
Dietary fiber, found in plant foods (fruit, vegetables and whole grains) is essential for maintaining a healthy digestive system. Fiber helps support a healthy diet by helping you feel full faster and for a longer amount of time, and keeping your blood sugar stable. A healthy diet contains approximately 20-30 grams of fiber a day, but most of us only get about half that amount.
The two types of fiber are soluble and insoluble.
Soluble fiber can dissolve in water and can also help to lower blood fats and maintain blood sugar. Primary sources are beans, fruit and oat products.
Insoluble fiber cannot dissolve in water, so it passes directly through the digestive system. It’s found in whole grain products and vegetables.
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.
Add to your healthy diet:
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.
Reduce or eliminate from your diet:
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.
quick definition of healthy carbs and unhealthy carbs
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran, don’t necessarily mean that a product is whole grain. Look for the new Whole Grain Stamp. If there is no stamp look for the words “whole grain” or “100% whole wheat,” and check the ingredients.
Try mixing grains as a first step to switching to whole grains. If whole grains, like brown rice and whole wheat pasta, don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.
Avoid: Refined grains such as breads, pastas, and breakfast cereals that are not whole grain.
Fiber: An essential component of a healthy diet
Dietary fiber, found in plant foods (fruit, vegetables and whole grains) is essential for maintaining a healthy digestive system. Fiber helps support a healthy diet by helping you feel full faster and for a longer amount of time, and keeping your blood sugar stable. A healthy diet contains approximately 20-30 grams of fiber a day, but most of us only get about half that amount.
The two types of fiber are soluble and insoluble.
Soluble fiber can dissolve in water and can also help to lower blood fats and maintain blood sugar. Primary sources are beans, fruit and oat products.
Insoluble fiber cannot dissolve in water, so it passes directly through the digestive system. It’s found in whole grain products and vegetables.
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.
Add to your healthy diet:
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.
Reduce or eliminate from your diet:
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
Tips for Planning a Healthy Diet-2
Healthy eating tip 4: Fill up on colorful fruits and vegetables
Eat a rainbow of fruits and vegetables every day—the brighter the better. Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.
Eat a rainbow of fruits and vegetables every day—the brighter the better.
The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are:
Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Don’t forget to shop fresh and local whenever possible
The local farmer’s market, fruit stand or Community Supported Agriculture (CSA) group are great ways to get access to fresh, local produce. To find local growers, farmer's markets, and CSAs in your area, visit Local Harvest.
Avoid: Fruit juices, which can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water. Canned fruit is often in sugary syrup, and dried fruit, while an excellent source of fiber, can be high in calories. Avoid fried veggies and those with dressings or sauces—too much unhealthy fat and calories.
Water—a vital part of a healthy diet
Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.
Eat a rainbow of fruits and vegetables every day—the brighter the better. Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.
Eat a rainbow of fruits and vegetables every day—the brighter the better.
The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are:
Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Don’t forget to shop fresh and local whenever possible
The local farmer’s market, fruit stand or Community Supported Agriculture (CSA) group are great ways to get access to fresh, local produce. To find local growers, farmer's markets, and CSAs in your area, visit Local Harvest.
Avoid: Fruit juices, which can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water. Canned fruit is often in sugary syrup, and dried fruit, while an excellent source of fiber, can be high in calories. Avoid fried veggies and those with dressings or sauces—too much unhealthy fat and calories.
Water—a vital part of a healthy diet
Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.
Easy Tips for Planning a Healthy Diet-1
Easy Tips for Planning a Healthy Diet
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet
Normal Text SizeLarger Text SizeLargest Text SizeText Size
Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Think of exercise as a food group in your diet.
Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy eating tip 2: Moderation is key
People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.
Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet
Normal Text SizeLarger Text SizeLargest Text SizeText Size
Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Think of exercise as a food group in your diet.
Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy eating tip 2: Moderation is key
People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.
Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Diet for weight loss
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!
In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!
In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Diet for diseases
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.
Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.
Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.
In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions.
Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting me
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.
Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.
Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.
In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions.
Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting me
Tips to get relief from general diseases
For fever and cough of children, give some honey mixed with water.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
IIf you have bad breath, drink at least five glasses of water in the morning.
Have a mixture of lemon juice and honey when you are suffering from cold.
chew some cumin and sugar for relief from stomach pain.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Have the mixture of mustard paste and honey for good relief from cough
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
You will get a great relief from menstrual pain
, if you have a gooseberry daily.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders
.
For tooth ache, keep a clove on the affected area.
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
IIf you have bad breath, drink at least five glasses of water in the morning.
Have a mixture of lemon juice and honey when you are suffering from cold.
chew some cumin and sugar for relief from stomach pain.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Have the mixture of mustard paste and honey for good relief from cough
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
You will get a great relief from menstrual pain
, if you have a gooseberry daily.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders
.
For tooth ache, keep a clove on the affected area.
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
tips for healthy life-1
pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Wowmailz Apple + Cucumber + Kiwi - To improve skin complexion.
.
Wowmailz Pear & Banana - regulates sugar content.
Wowmailz Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Wowmailz Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Wowmailz Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Wowmailz Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.
every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..
dont drink too too much water or it will cause stain on your kidnety
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Slice vegetables into big pieces, so that it won't loose vitamins.
Avoid excess sugar in tea and coffee.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
iIf you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Chewing raw guava leaves is an excellent quick fix for diarrhoea
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Wowmailz Apple + Cucumber + Kiwi - To improve skin complexion.
.
Wowmailz Pear & Banana - regulates sugar content.
Wowmailz Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Wowmailz Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Wowmailz Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Wowmailz Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.
every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..
dont drink too too much water or it will cause stain on your kidnety
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Slice vegetables into big pieces, so that it won't loose vitamins.
Avoid excess sugar in tea and coffee.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
iIf you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Chewing raw guava leaves is an excellent quick fix for diarrhoea
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Skin Care For Men
Skin Care For Men – A Few Tips For The Man In Your Life
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you.
If you want to look great for the rest of your life and don’t want your face to tell your age, then you need to start now. Here, we have some tips about anti-aging facial skin care for men, but they are appropriate, regardless of your age.
A man’s face is particularly prone to redness and inflammation, particularly if he shaves. Near constant inflammation increases the likelihood that free radicals will damage the cellular membranes and the collagen fibers. Those things cause sagging, wrinkling and a variety of signs that are often seen on older faces.
A run-of-the-mill men skin care product does not contain anything that will reduce inflammation or the redness that accompanies it. Nor does it contain anything that prevents free radicals from doing their damage. It does contain compounds that:
clog the pores
interfere with skin-cell rejuvenation
increase the likelihood of blemishes and black heads
can cause irritation
can cause allergic reactions
and can increase the production and activity of free radicals
Skin care for men or women shouldn’t be like that, but manufacturers of cheap and popular health and beauty aids don’t seem to care. The skin’s health is what is at stake here. If it is not in good health, it will show.
There is a new line of creams for women’s and men skin care. They were not developed by a cosmetic company and they aren’t cheap, but they aren’t as expensive as those designer creams and lotions that are so popular in department stores.
They are free of added fragrances, artificial preservatives, allergens, irritants and toxins. The ingredients that they do contain are similar to what you would find in a health supplement; vitamins, amino acids, protein complexes, essential fatty acids, antioxidants and minerals.
So, if you want to look great, you need to protect your skin’s health. Start by throwing away products that contain petrolatum, mineral oil, parabens and other artificial preservatives. A dab of cologne is fine, but you don’t need a lot of added fragrances in your other personal care products. They are detrimental for women and men skin care.
The best routine for skin care for men includes a natural daily cleanser that is made from manuka honey or tea tree oil. These prevent infection and reduce inflammation. As a shaving lubricant, try plain grape seed oil. As an aftershave, witch hazel has natural antiseptic activity and acts as an antioxidant.
If you really want the best active men skin care solutions, look for a facial fluid that contains witch hazel, vitamin B5, vitamin E, coenzyme Q10 and a compound called Functional Keratin. Research has shown that this combination of ingredients greatly reduces inflammation and redness. That’s just a little info about
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you.
If you want to look great for the rest of your life and don’t want your face to tell your age, then you need to start now. Here, we have some tips about anti-aging facial skin care for men, but they are appropriate, regardless of your age.
A man’s face is particularly prone to redness and inflammation, particularly if he shaves. Near constant inflammation increases the likelihood that free radicals will damage the cellular membranes and the collagen fibers. Those things cause sagging, wrinkling and a variety of signs that are often seen on older faces.
A run-of-the-mill men skin care product does not contain anything that will reduce inflammation or the redness that accompanies it. Nor does it contain anything that prevents free radicals from doing their damage. It does contain compounds that:
clog the pores
interfere with skin-cell rejuvenation
increase the likelihood of blemishes and black heads
can cause irritation
can cause allergic reactions
and can increase the production and activity of free radicals
Skin care for men or women shouldn’t be like that, but manufacturers of cheap and popular health and beauty aids don’t seem to care. The skin’s health is what is at stake here. If it is not in good health, it will show.
There is a new line of creams for women’s and men skin care. They were not developed by a cosmetic company and they aren’t cheap, but they aren’t as expensive as those designer creams and lotions that are so popular in department stores.
They are free of added fragrances, artificial preservatives, allergens, irritants and toxins. The ingredients that they do contain are similar to what you would find in a health supplement; vitamins, amino acids, protein complexes, essential fatty acids, antioxidants and minerals.
So, if you want to look great, you need to protect your skin’s health. Start by throwing away products that contain petrolatum, mineral oil, parabens and other artificial preservatives. A dab of cologne is fine, but you don’t need a lot of added fragrances in your other personal care products. They are detrimental for women and men skin care.
The best routine for skin care for men includes a natural daily cleanser that is made from manuka honey or tea tree oil. These prevent infection and reduce inflammation. As a shaving lubricant, try plain grape seed oil. As an aftershave, witch hazel has natural antiseptic activity and acts as an antioxidant.
If you really want the best active men skin care solutions, look for a facial fluid that contains witch hazel, vitamin B5, vitamin E, coenzyme Q10 and a compound called Functional Keratin. Research has shown that this combination of ingredients greatly reduces inflammation and redness. That’s just a little info about
Wednesday, September 15, 2010
Awareness of Prostate Health
Awareness of Prostate Health is Crucial
Do you know what your prostate is?
If you don’t, you are not the only
one. All men should know about their prostate. More than 30 million men
have problems with their prostate as they age.
Fifty percent of men over 60 have symptoms of an enlarged prostate.
Ninety percent of men over 70 have the symptoms.
Thirty-five percent of men over 50 have prostatitis (infection in their
prostate gland).
This year, 230,000 men will be told they have prostate cancer. 30,000
men will die from it.
Those are scary numbers for not knowing what a prostate is, aren’t they?
Prostate: What is That?
The prostate is a small gland that surrounds the urethra- the tube that
carries urine from the bladder to the penis. During puberty, the prostate
grows a lot. It stops growing and then starts again at about age 40. In a
lot of men, it doesn’t stop growing. About half of men do not complain of any symptoms regarding their prostate gland, but the rest of them develop health problems that need to be addressed immediately.
The 3 Illnesses Affecting Prostate Health
Enlarged prostate (BPH)
Prostate Cancer
Prostatitis, an infection in the prostate gland
Some symptoms of which every man should be aware:
Difficulty urinating
Pain while urinating
Erectile Dysfunction
Chills and Fever
Pain in the lower abdomen
How to Talk to the Doctor About Your Prostate Health
First, you need to make a list of all the symptoms you’ve been having and
any questions you have concerning your prostate health.
Tell the doctor about anything unusual you’ve been experiencing such as
changes in frequency of urination or problems urinating.
Describe your symptoms to your doctor. Don’t be shy about it. Doctors
can only help you if you tell them what is going on.
Whatever your diagnosis turns out to be, thoroughly discuss treatment
options with your doctor. Follow his advice and take medications as
prescribed.
If a man has prostate cancer and the problem is not caught before it has advanced very far, his chances of living are minimal. This is a terrifying thought because as studies have shown, men tend to put off going to the doctor. Some will go through severe pain and refuse to see an M.D… If you are one of those men, you need to listen carefully: If you have one of the three problems, you could end up impotent or worse- dead. If you are the wife, sister, daughter, son or father of a man over 40 and he does not see a doctor regularly, make sure he is informed.
By making yourself aware of the problems that will likely be part of your
future and making the doctor aware of the symptoms you have, you may
Do you know what your prostate is?
If you don’t, you are not the only
one. All men should know about their prostate. More than 30 million men
have problems with their prostate as they age.
Fifty percent of men over 60 have symptoms of an enlarged prostate.
Ninety percent of men over 70 have the symptoms.
Thirty-five percent of men over 50 have prostatitis (infection in their
prostate gland).
This year, 230,000 men will be told they have prostate cancer. 30,000
men will die from it.
Those are scary numbers for not knowing what a prostate is, aren’t they?
Prostate: What is That?
The prostate is a small gland that surrounds the urethra- the tube that
carries urine from the bladder to the penis. During puberty, the prostate
grows a lot. It stops growing and then starts again at about age 40. In a
lot of men, it doesn’t stop growing. About half of men do not complain of any symptoms regarding their prostate gland, but the rest of them develop health problems that need to be addressed immediately.
The 3 Illnesses Affecting Prostate Health
Enlarged prostate (BPH)
Prostate Cancer
Prostatitis, an infection in the prostate gland
Some symptoms of which every man should be aware:
Difficulty urinating
Pain while urinating
Erectile Dysfunction
Chills and Fever
Pain in the lower abdomen
How to Talk to the Doctor About Your Prostate Health
First, you need to make a list of all the symptoms you’ve been having and
any questions you have concerning your prostate health.
Tell the doctor about anything unusual you’ve been experiencing such as
changes in frequency of urination or problems urinating.
Describe your symptoms to your doctor. Don’t be shy about it. Doctors
can only help you if you tell them what is going on.
Whatever your diagnosis turns out to be, thoroughly discuss treatment
options with your doctor. Follow his advice and take medications as
prescribed.
If a man has prostate cancer and the problem is not caught before it has advanced very far, his chances of living are minimal. This is a terrifying thought because as studies have shown, men tend to put off going to the doctor. Some will go through severe pain and refuse to see an M.D… If you are one of those men, you need to listen carefully: If you have one of the three problems, you could end up impotent or worse- dead. If you are the wife, sister, daughter, son or father of a man over 40 and he does not see a doctor regularly, make sure he is informed.
By making yourself aware of the problems that will likely be part of your
future and making the doctor aware of the symptoms you have, you may
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