7 Types of Super-foods for Women

7 Types of Super-foods for Women to Lose Weight and Live Healthy:

1. Walnuts:Walnuts improve mental functions and helps you sleep well. They also fight heart diseases, lower cholesterol and cancer. I cannot emphasize on diseases like blood pressure, stroke and the like. Cancer is a well known deadly disease whose treatment is also very expensive to put under control.If you do not sleep well, you gain weight. I hope you know that, if not, please do and help a friend.
2. Broccoli:Broccoli is known to prevent breast cancer, and this is very crucial for all women. It contains vitamins A and C,fiber,calcium,iron,potassium and folate.
3. Red Beans:All beans are recommended for women, however, red beans are specifically good to have in your meal. They have a lot of antioxidants and also contain minerals, folate and fiber. If you are trying to lose weight, beans will help you to stay full and control your blood sugar.
4. Avocados:Avocados contain what I call good fat. The fatty acids found in avocados help women lose weight around their stomachs. If you like, call it belly fats. It is a fact that belly fats are very stubborn to get rid of. So this is a good thing that you have known today.
5. Oats:Oats are whole grains which are packed with fiber and can lower your cholesterol. I have steel cuts oats which are even better than normal oats.
6. Wild Blueberries:Wild blueberries are essential to women because they also have the anti-aging properties and also help with other various health concerns. These include, lowering blood pressure and preventing from memory loss. They are loaded with antioxidants and particularly anthocyanins..
7. Wild Alaskan Salmon:Wild Alaskan Salmon is another important diet you should not miss in your meal plan if you can afford. It carries all the Omega-3 fatty acids which are important for pregnant women because of DHA (Docosahexaenoic acid ). Other benefits of omega-3 includes improving mood, prevents against diseases like cancer and Alzheimer’s.

So if you are looking for ways to lose weight and live healthy, this is the way to go. Take action now and you will be guaranteed for a better life.


It is amazing how women have different health requirements than men do. Many of these super-foods are also recommended for men, but this particular study focused on the super-foods that are specifically best for women. Those experts chose the foods that have the ability to strengthen bones, increase energy, stamina and keep off diseases.