few general health tips for pregnant women

Here are a few general health tips and advice for pregnant women.
Of course, it's important to discuss all questions and concerns with your health care provider.
- Some medications (prescription and over-the-counter) that are generally safe could harm your growing baby. Talk to your health care provider about medications you're currently taking. If you get sick, check to make sure any drugs you take are safe for pregnant women.
- Eat right. To help your baby grow strong and healthy, eat lots of fruits and veggies, whole grains, and calcium-rich foods. Avoid saturated fats and limit your caffeine intake. Remember: you're eating for two now, make sure you both get the best!
- WIC (Women, Infants, and Children Program) can provide your family with nutritional counseling and food vouchers at no cost to you if you meet their income eligibility guidelines.
- Take your vitamins! Making sure you and your baby get all the necessary nutrients is extremely important, especially at the start of your pregnancy. Buy prenatal vitamins with folic acid at your local drugstore and remember to take one everyday.
- Think ahead about what you'll need once the baby's born, and take note of helpful resources in your community.
- Quit your bad habits. If you smoke, drink, or use other drugs, please talk to your health care provider about quitting. Don't hesitate to ask for help, as these habits are extremely dangerous to your baby.
- Unless your doctor tells you not to, try to exercise for at least 30 minutes a day. You will feel better throughout your pregnancy, and labor might even be easier if you're in better shape.
- Do not change the cat litter! It may contain parasites that cause an infection called toxoplasmosis, which leads to serious birth defects. Wear gloves while gardening, and do not eat undercooked or uncooked meat or fish.
- Avoid hot tubs, saunas, and unnecessary x-rays. Also stay away from dangerous chemicals such as insecticides, some cleaners, paint thinners, lead, and mercury. Check your household cleaning products for pregnancy warning labels.
- About 10-15% of women experience depression during and after their pregnancy. It's not something to be ashamed or in denial about. Please seek help from your health care provider.
-Get informed. Talk with experienced moms, read books, and learn more about what to expect through the pregnancy and after the birth.