Early Pregnancy Symptoms and the Earliest Possible Signs of Pregnancy
It is natural for the women to get impatient to find out whether or not she is pregnant; especially if she has been trying to get pregnant since long. She wants to know whether she is pregnant or not as soon as possible. The best indicator of early symptoms of pregnancy is your own body. It is critical to monitor the signs of body carefully and stay alert and responsive to even the minute changes. It is true that no two pregnancies could be same; still most women start to experience signs of pregnancy within first 3 to 7 days of conception. There are few women who do not experience any sign of pregnancy even after few weeks of getting pregnant.
Early signs of pregnancy: The women have to monitor their body carefully for recognizing the symptoms of pregnancy. As pregnancy progresses, it causes many changes in body; externally as well as internally. Some of these signals are
Nausea: Frequent vomiting and nausea take place very early in pregnancy. Few women oversight it and think it to be stomach disorder and food poisoning.
Heartburn: Acidity, indigestion and heartburn are early signs of pregnancy. The heartburn stays there till the last stages of pregnancy.
Increased Sense of Taste And Smell: Many women are sensitive to smell and taste of common food. These items trigger the feelings of nausea.
Fainting and Dizziness: Increased smell and vomiting causes the women to skip meals and avoid foods; this causes a decrease in the level of blood sugar and cause some dizzy fainting spells.
Constipation: Slow metabolism process and lack of appropriate diet during pregnancy causes constipation.
Excessive Urination: Excessive urination is the trademark of pregnancy. The reason is that increased pressure of increasing size of uterus on bladder.
Fatigue: Tiredness and exhaustion are few common signs of pregnancy in 1st trimester.
Tender Breasts and Enlarged Nipples: The body has to prepare itself for breast-feeding. Breasts become tender and nipples start to enlarge. They also become sore as well as tender to touch during the early days of pregnancy.
Vaginal Spotting: Some pregnant women also experience vaginal spotting or light bleeding. This generally takes place after around 10 days of ovulation.
Missed Period: This is classic as well as clinical symptom of pregnancy. Few women experience lower back pain as well as cramping. The feelings are sometimes similar to the post menstrual symptoms but there aren’t any sign of bleeding.
Irritability: Tiredness, nausea, backache, cramps, drastic changes in hormones make the pregnant women very irritable.
Complexion Changes: The thrush of hormones causes spotting of the skin, acne and some other changes in complexion.
Loss in weight: Most women lose weight because of food aversions during early pregnancy. It is important to eat healthy balanced meals after small intervals.
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Tuesday, November 23, 2010
7 Types of Super-foods for Women
7 Types of Super-foods for Women to Lose Weight and Live Healthy:
1. Walnuts:Walnuts improve mental functions and helps you sleep well. They also fight heart diseases, lower cholesterol and cancer. I cannot emphasize on diseases like blood pressure, stroke and the like. Cancer is a well known deadly disease whose treatment is also very expensive to put under control.If you do not sleep well, you gain weight. I hope you know that, if not, please do and help a friend.
2. Broccoli:Broccoli is known to prevent breast cancer, and this is very crucial for all women. It contains vitamins A and C,fiber,calcium,iron,potassium and folate.
3. Red Beans:All beans are recommended for women, however, red beans are specifically good to have in your meal. They have a lot of antioxidants and also contain minerals, folate and fiber. If you are trying to lose weight, beans will help you to stay full and control your blood sugar.
4. Avocados:Avocados contain what I call good fat. The fatty acids found in avocados help women lose weight around their stomachs. If you like, call it belly fats. It is a fact that belly fats are very stubborn to get rid of. So this is a good thing that you have known today.
5. Oats:Oats are whole grains which are packed with fiber and can lower your cholesterol. I have steel cuts oats which are even better than normal oats.
6. Wild Blueberries:Wild blueberries are essential to women because they also have the anti-aging properties and also help with other various health concerns. These include, lowering blood pressure and preventing from memory loss. They are loaded with antioxidants and particularly anthocyanins..
7. Wild Alaskan Salmon:Wild Alaskan Salmon is another important diet you should not miss in your meal plan if you can afford. It carries all the Omega-3 fatty acids which are important for pregnant women because of DHA (Docosahexaenoic acid ). Other benefits of omega-3 includes improving mood, prevents against diseases like cancer and Alzheimer’s.
So if you are looking for ways to lose weight and live healthy, this is the way to go. Take action now and you will be guaranteed for a better life.
It is amazing how women have different health requirements than men do. Many of these super-foods are also recommended for men, but this particular study focused on the super-foods that are specifically best for women. Those experts chose the foods that have the ability to strengthen bones, increase energy, stamina and keep off diseases.
1. Walnuts:Walnuts improve mental functions and helps you sleep well. They also fight heart diseases, lower cholesterol and cancer. I cannot emphasize on diseases like blood pressure, stroke and the like. Cancer is a well known deadly disease whose treatment is also very expensive to put under control.If you do not sleep well, you gain weight. I hope you know that, if not, please do and help a friend.
2. Broccoli:Broccoli is known to prevent breast cancer, and this is very crucial for all women. It contains vitamins A and C,fiber,calcium,iron,potassium and folate.
3. Red Beans:All beans are recommended for women, however, red beans are specifically good to have in your meal. They have a lot of antioxidants and also contain minerals, folate and fiber. If you are trying to lose weight, beans will help you to stay full and control your blood sugar.
4. Avocados:Avocados contain what I call good fat. The fatty acids found in avocados help women lose weight around their stomachs. If you like, call it belly fats. It is a fact that belly fats are very stubborn to get rid of. So this is a good thing that you have known today.
5. Oats:Oats are whole grains which are packed with fiber and can lower your cholesterol. I have steel cuts oats which are even better than normal oats.
6. Wild Blueberries:Wild blueberries are essential to women because they also have the anti-aging properties and also help with other various health concerns. These include, lowering blood pressure and preventing from memory loss. They are loaded with antioxidants and particularly anthocyanins..
7. Wild Alaskan Salmon:Wild Alaskan Salmon is another important diet you should not miss in your meal plan if you can afford. It carries all the Omega-3 fatty acids which are important for pregnant women because of DHA (Docosahexaenoic acid ). Other benefits of omega-3 includes improving mood, prevents against diseases like cancer and Alzheimer’s.
So if you are looking for ways to lose weight and live healthy, this is the way to go. Take action now and you will be guaranteed for a better life.
It is amazing how women have different health requirements than men do. Many of these super-foods are also recommended for men, but this particular study focused on the super-foods that are specifically best for women. Those experts chose the foods that have the ability to strengthen bones, increase energy, stamina and keep off diseases.
Tips to Healthy Weight Reduction After Pregnancy
Best After Pregnancy Diet – Tips to Healthy Weight Reduction After Pregnancy
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Tips to Healthy Weight Reduction After Pregnancy
Best After Pregnancy Diet – Tips to Healthy Weight Reduction After Pregnancy
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Are worried about losing post pregnancy weight? Read this article to get useful tips to healthy weight reduction after pregnancy.
It’s a common knowledge that it’s important to adopt an after-pregnancy healthy diet if you want a healthy mother and baby.
The best after pregnancy diet is the one that works for you the best option for you in this case would be to take it slowly and be consistent. however, post pregnancy weight loss is not the first thing that should be on your mind immediately after you have put-to-bed. How far will you go losing post pregnancy weight depend on how much weight you gained during the pregnancy, the way that you eat after birth, how active you are or able to be, and how your metabolism reacts to the birth and breastfeeding if you are.
Breastfeeding is one of the fastest ways to weight reduction after pregnancy as well as significant shrinking of your uterus after giving birth. if you choose to breastfeed multiples chances are that a lot of the pregnancy weight will disappear faster. it is also true that your body will tend to hang on to some of your fat stores in order to produce milk as well, so you won’t be able to lose ALL that weight by breastfeeding alone.
A few minor changes to achieve best after pregnancy diet can guarantee you a problem free and good motherhood experience. however, regardless of the healthy weight loss diet plan that you choose, remember that for it to be truly effective, you need the right combination of a healthy diet and a regular exercise program.
After pregnancy diet plans should include a well balanced diet full of fresh fruits and vegetables, plenty of fiber, protein, and lots of liquids. Fruits and vegetables should make up a large part of your after-pregnancy healthy diet
The lengths to which your body stretched to make a comfortable home for the babies can’t just jump back into its pre-pregnancy shape overnight. Some mother’s actually have handfuls of loose skin on their belly and others have the crinkly ‘seersucker’ especially after a period of rapid weight loss, so endeavor to be achieve a healthy weight reduction after pregnancy Slowly.
Wednesday, November 17, 2010
few general health tips for pregnant women
Here are a few general health tips and advice for pregnant women.
Of course, it's important to discuss all questions and concerns with your health care provider.
- Some medications (prescription and over-the-counter) that are generally safe could harm your growing baby. Talk to your health care provider about medications you're currently taking. If you get sick, check to make sure any drugs you take are safe for pregnant women.
- Eat right. To help your baby grow strong and healthy, eat lots of fruits and veggies, whole grains, and calcium-rich foods. Avoid saturated fats and limit your caffeine intake. Remember: you're eating for two now, make sure you both get the best!
- WIC (Women, Infants, and Children Program) can provide your family with nutritional counseling and food vouchers at no cost to you if you meet their income eligibility guidelines.
- Take your vitamins! Making sure you and your baby get all the necessary nutrients is extremely important, especially at the start of your pregnancy. Buy prenatal vitamins with folic acid at your local drugstore and remember to take one everyday.
- Think ahead about what you'll need once the baby's born, and take note of helpful resources in your community.
- Quit your bad habits. If you smoke, drink, or use other drugs, please talk to your health care provider about quitting. Don't hesitate to ask for help, as these habits are extremely dangerous to your baby.
- Unless your doctor tells you not to, try to exercise for at least 30 minutes a day. You will feel better throughout your pregnancy, and labor might even be easier if you're in better shape.
- Do not change the cat litter! It may contain parasites that cause an infection called toxoplasmosis, which leads to serious birth defects. Wear gloves while gardening, and do not eat undercooked or uncooked meat or fish.
- Avoid hot tubs, saunas, and unnecessary x-rays. Also stay away from dangerous chemicals such as insecticides, some cleaners, paint thinners, lead, and mercury. Check your household cleaning products for pregnancy warning labels.
- About 10-15% of women experience depression during and after their pregnancy. It's not something to be ashamed or in denial about. Please seek help from your health care provider.
-Get informed. Talk with experienced moms, read books, and learn more about what to expect through the pregnancy and after the birth.
Of course, it's important to discuss all questions and concerns with your health care provider.
- Some medications (prescription and over-the-counter) that are generally safe could harm your growing baby. Talk to your health care provider about medications you're currently taking. If you get sick, check to make sure any drugs you take are safe for pregnant women.
- Eat right. To help your baby grow strong and healthy, eat lots of fruits and veggies, whole grains, and calcium-rich foods. Avoid saturated fats and limit your caffeine intake. Remember: you're eating for two now, make sure you both get the best!
- WIC (Women, Infants, and Children Program) can provide your family with nutritional counseling and food vouchers at no cost to you if you meet their income eligibility guidelines.
- Take your vitamins! Making sure you and your baby get all the necessary nutrients is extremely important, especially at the start of your pregnancy. Buy prenatal vitamins with folic acid at your local drugstore and remember to take one everyday.
- Think ahead about what you'll need once the baby's born, and take note of helpful resources in your community.
- Quit your bad habits. If you smoke, drink, or use other drugs, please talk to your health care provider about quitting. Don't hesitate to ask for help, as these habits are extremely dangerous to your baby.
- Unless your doctor tells you not to, try to exercise for at least 30 minutes a day. You will feel better throughout your pregnancy, and labor might even be easier if you're in better shape.
- Do not change the cat litter! It may contain parasites that cause an infection called toxoplasmosis, which leads to serious birth defects. Wear gloves while gardening, and do not eat undercooked or uncooked meat or fish.
- Avoid hot tubs, saunas, and unnecessary x-rays. Also stay away from dangerous chemicals such as insecticides, some cleaners, paint thinners, lead, and mercury. Check your household cleaning products for pregnancy warning labels.
- About 10-15% of women experience depression during and after their pregnancy. It's not something to be ashamed or in denial about. Please seek help from your health care provider.
-Get informed. Talk with experienced moms, read books, and learn more about what to expect through the pregnancy and after the birth.
Monday, November 1, 2010
About Diseases in winter
Diseases in winter
Come winter and the most common sight apart from the snow is the queue to meet the doctors. With the onset of cold, there is sudden outbreak of diseases like flu, common cold and cough. This is because these germs that normally lie dormant suddenly start to be active with winter and lower temperatures.
This results in more cases of sinusitis, bronchitis and even pneumonia. Sinus and asthma patients bear the brunt of the cold during the winters.
People with heart diseases, blood pressure and diabetes are more prone to these viral infections than the rest. Even a common cold takes at least a week to be completely cured. If it takes more than a week, a specialist’s help is to be sought.
How To Prepare the Kids for Flu and Winter Diseases
Children are more susceptible to winter diseases and the end result is a week’s leave from school. Some of them fail to express the pain in the chest as a result of congestion. This worsens the situation leading to spreading of the infection to other parts of the respiratory system like the lungs.
This leads to pneumonia, resulting in lung damages. With improper lung functioning, there will be less intake of oxygen and more accumulation of carbon dioxide. This makes the situation even more chronic.
This should be identified by the parents at the earliest then. Kids with congestion will develop productive cough. They experience difficulty in breathing, unable to sleep properly, chest pain while they cough and even vomiting.
Some tips to prepare the kids for flu and winter diseases;
Washing the hands with liquid soap before eating is a must
Train them to use a paper tissue and dispose these immediately after use
Cover your mouth and nose with your hand when you cough and sneeze
Consult your family doctor for a flu shot
Drink more water and fluids(soups) during winter
Eat lots of fruits, vegetables, grams
Consume more meat, fish and eggs.
Drink only warm water, tea and milk.
Avoid food and drinks directly from the fridge that is cold
Eat warm and heated food
If case of cold, steam inhalation is good with eucalyptus oil
Dry hair and body immediately after bath
Skin Infections in Winter
You can also develop skin infections during winter. Your skin too needs proper care and attention.
Scaling and itching of the skin can be prevented by using a skin moisturizer. These should be applied just after the bath to trap the moisture.
if moisturizer is not helping you, you need to consult a dermatologist to prescribe urea cream
Regular washing of the hands results in drying of the skin; so use a mild soap or hand wash.
use humidifiers as the heat from your heaters can dry your skin
your lips need Vaseline or a good lip guard
eat more spicy food containing pepper and ginger
practice yoga
take vitamin pills
stay off from work and school when you have flu
Come winter and the most common sight apart from the snow is the queue to meet the doctors. With the onset of cold, there is sudden outbreak of diseases like flu, common cold and cough. This is because these germs that normally lie dormant suddenly start to be active with winter and lower temperatures.
This results in more cases of sinusitis, bronchitis and even pneumonia. Sinus and asthma patients bear the brunt of the cold during the winters.
People with heart diseases, blood pressure and diabetes are more prone to these viral infections than the rest. Even a common cold takes at least a week to be completely cured. If it takes more than a week, a specialist’s help is to be sought.
How To Prepare the Kids for Flu and Winter Diseases
Children are more susceptible to winter diseases and the end result is a week’s leave from school. Some of them fail to express the pain in the chest as a result of congestion. This worsens the situation leading to spreading of the infection to other parts of the respiratory system like the lungs.
This leads to pneumonia, resulting in lung damages. With improper lung functioning, there will be less intake of oxygen and more accumulation of carbon dioxide. This makes the situation even more chronic.
This should be identified by the parents at the earliest then. Kids with congestion will develop productive cough. They experience difficulty in breathing, unable to sleep properly, chest pain while they cough and even vomiting.
Some tips to prepare the kids for flu and winter diseases;
Washing the hands with liquid soap before eating is a must
Train them to use a paper tissue and dispose these immediately after use
Cover your mouth and nose with your hand when you cough and sneeze
Consult your family doctor for a flu shot
Drink more water and fluids(soups) during winter
Eat lots of fruits, vegetables, grams
Consume more meat, fish and eggs.
Drink only warm water, tea and milk.
Avoid food and drinks directly from the fridge that is cold
Eat warm and heated food
If case of cold, steam inhalation is good with eucalyptus oil
Dry hair and body immediately after bath
Skin Infections in Winter
You can also develop skin infections during winter. Your skin too needs proper care and attention.
Scaling and itching of the skin can be prevented by using a skin moisturizer. These should be applied just after the bath to trap the moisture.
if moisturizer is not helping you, you need to consult a dermatologist to prescribe urea cream
Regular washing of the hands results in drying of the skin; so use a mild soap or hand wash.
use humidifiers as the heat from your heaters can dry your skin
your lips need Vaseline or a good lip guard
eat more spicy food containing pepper and ginger
practice yoga
take vitamin pills
stay off from work and school when you have flu
SIMPLE TIPS FOR HEALTHY EYES
SIMPLE TIPS FOR HEALTHY EYES
The quality of food taken by a person determines his/her health including that of his/her eyes. Easily digestible foods, rich in fiber should be taken. A diet rich in whole grain cereals, sprouted pulses, fresh vegetables and fruits will guarantee a healthy eyesight.
Food should be well digested before going to sleep. One should go to sleep only after 3 hours of eating.
Regular intake of ghee and buttermilk is advised.
Two to three liters of water is to be consumed to keep the body and eyes hydrated.
Eyes should be washed regularly with clean and natural water.
Eyes must be protected when traveling to avoid direct wind pressure, sunlight, dust, heat.
Direct exposure to hot or cold winds must be avoided.
It is not advisable to gaze continuously for a long time at an object or at work.
Lukewarm or cold water must be used for showering.
Regular passing of bowel is important.
Reading in the correct posture(sitting upright)with proper lighting on the reading material.
Sleeping with many pillows is not good for the eyes.
Eye exercises have a major role in maintaining healthy eye sight.
Regular eye blinking, palming is recommended to keep the eyes moist and clean.
Practice of yoga and pranayama helps in circulation.
Proper sleep is very important to maintain eye health. At least 6 to 8 hours of sleep is necessary
Triphala powder soaked overnight in warm water and used as a eyewash in the morning after straining the water helps to keep the eyes clean and cool.
A slice of aloe or cotton dipped in pure rose water on the eye lids keeps the eyes cool and fresh.
Application of pure 'kajal' helps to remove excessive kapha, and improves vision.
A shampoo applied on the head by crushing and soaking hibiscus flowers and leaves in water (for about 2 hours) will ensure a relaxed feeling.
Soak a teaspoon of crushed coriander seeds in a cup of water overnight. Strain and use the water to wash eyes regularly to soothe tired, sore eyes. This also removes unwanted dirt.
Castor oil and coconut oil can be mixed in equal proportions and applied on the head regularly, followed by a gentle massage. This will keep the eyes cool.
Application of a drop of pure cold pressed coconut oil on each eye will prevent dryness and reddening of the eyes.
Massaging the soles with cold pressed sesame oil before going to bed is useful in case of pain and reddening of eyes, insomnia.
Massaging the closed eyelids with pure ghee or cold pressed sesame oil will guarantee good rest.
Ayurvedic cleansing and rejuvenating therapies like nasya, shirodhara, akshidhara can also be done regularly under medical supervision.
Hip bath or tub bath is also advised to improve circulation
The quality of food taken by a person determines his/her health including that of his/her eyes. Easily digestible foods, rich in fiber should be taken. A diet rich in whole grain cereals, sprouted pulses, fresh vegetables and fruits will guarantee a healthy eyesight.
Food should be well digested before going to sleep. One should go to sleep only after 3 hours of eating.
Regular intake of ghee and buttermilk is advised.
Two to three liters of water is to be consumed to keep the body and eyes hydrated.
Eyes should be washed regularly with clean and natural water.
Eyes must be protected when traveling to avoid direct wind pressure, sunlight, dust, heat.
Direct exposure to hot or cold winds must be avoided.
It is not advisable to gaze continuously for a long time at an object or at work.
Lukewarm or cold water must be used for showering.
Regular passing of bowel is important.
Reading in the correct posture(sitting upright)with proper lighting on the reading material.
Sleeping with many pillows is not good for the eyes.
Eye exercises have a major role in maintaining healthy eye sight.
Regular eye blinking, palming is recommended to keep the eyes moist and clean.
Practice of yoga and pranayama helps in circulation.
Proper sleep is very important to maintain eye health. At least 6 to 8 hours of sleep is necessary
Triphala powder soaked overnight in warm water and used as a eyewash in the morning after straining the water helps to keep the eyes clean and cool.
A slice of aloe or cotton dipped in pure rose water on the eye lids keeps the eyes cool and fresh.
Application of pure 'kajal' helps to remove excessive kapha, and improves vision.
A shampoo applied on the head by crushing and soaking hibiscus flowers and leaves in water (for about 2 hours) will ensure a relaxed feeling.
Soak a teaspoon of crushed coriander seeds in a cup of water overnight. Strain and use the water to wash eyes regularly to soothe tired, sore eyes. This also removes unwanted dirt.
Castor oil and coconut oil can be mixed in equal proportions and applied on the head regularly, followed by a gentle massage. This will keep the eyes cool.
Application of a drop of pure cold pressed coconut oil on each eye will prevent dryness and reddening of the eyes.
Massaging the soles with cold pressed sesame oil before going to bed is useful in case of pain and reddening of eyes, insomnia.
Massaging the closed eyelids with pure ghee or cold pressed sesame oil will guarantee good rest.
Ayurvedic cleansing and rejuvenating therapies like nasya, shirodhara, akshidhara can also be done regularly under medical supervision.
Hip bath or tub bath is also advised to improve circulation
HEALTH TIPS FOR WINTER
HEALTH TIPS FOR WINTER
Winter is a season when the body craves for more food. People tend to eat repeatedly at irregular intervals due to increased digestive power. Moreover, physical activity is reduced to a minimum . A combination of excessive food intake and less physical activity is the root cause to a series of health alterations.
During winter, people experience problems like, creaky joints, body pains, lethargy , numbness, cough, flu, dryness amongst many other health problems.
We recommend a time tested regimen as per Ayurveda , to be followed during winter in order to maintain good health.
Food habits
Eating nuts and dry fruits (in limited quantities )like Sesame seeds, Almonds, Cashews, Pistachio, Walnut, Hazel nuts, Dates, Apricots, Prunes, Raisins will provide necessary vitamins, natural oils and provide required nutrients to keep the body warm.
Use spices like Black pepper, Garlic, Onion, Cumin, Coriander, Ginger, Asafetida ,Mustard seeds to help in the digestion and elimination of abdominal gases.
Vegetables like drum sticks , spinach, amaranth , bitter gourd, green banana , fenugreek leaves ( Methi), Mint leaves provides the necessary fiber and nutrition and at the same time are easily digestable.
Sprouts have a lot of fiber and proteins in them. Their consumption will help provide enough energy without feeling heavy.
A glass of fresh warm milk ( preferably organic fresh milk) with a pinch of turmeric and black pepper will boost the immunity.
Freshly prepared warm food will enhance circulation and increase enzyme activity.
Fruits rich in Vitamin C like Gooseberry ( Amla), Orange, Lemon, Tangerine help flush out the toxins from the body.
Fasting once a week at regular intervals is recommended to detoxify the body.
Living habits
Regular body massage with fresh cold pressed vegetable oils to improve circulation
Regular gargling with warm salt water or warm decoction of Triphala with salt will prevent throat infections.
This is the best season for conceiving a healthy strong child.
Wear warm clothes made of natural fibers like cotton , wool , jute etc
Must keep bowels clean by going to the toilet at least once a day.
At least 60 minutes of physical exercise is recommended to maintain circulation and keep active.
Apply oil on the feet and hands and dip in warm salt water for 10 minutes to improve circulation and reduce numbness.
Inhale hot vapors of natural essential oils like eucalyptus, tulasi (holy basil), lemon grass , mint, menthol to prevent nasal congestion.
Drink at least 2 liters of fresh warm water everyday to prevent dehydration and flush out toxins.
Apply natural lavender oil on the forehead and nose to prevent depression.
Panchakarma procedures are recommended regularly during this season.
Winter is a season when the body craves for more food. People tend to eat repeatedly at irregular intervals due to increased digestive power. Moreover, physical activity is reduced to a minimum . A combination of excessive food intake and less physical activity is the root cause to a series of health alterations.
During winter, people experience problems like, creaky joints, body pains, lethargy , numbness, cough, flu, dryness amongst many other health problems.
We recommend a time tested regimen as per Ayurveda , to be followed during winter in order to maintain good health.
Food habits
Eating nuts and dry fruits (in limited quantities )like Sesame seeds, Almonds, Cashews, Pistachio, Walnut, Hazel nuts, Dates, Apricots, Prunes, Raisins will provide necessary vitamins, natural oils and provide required nutrients to keep the body warm.
Use spices like Black pepper, Garlic, Onion, Cumin, Coriander, Ginger, Asafetida ,Mustard seeds to help in the digestion and elimination of abdominal gases.
Vegetables like drum sticks , spinach, amaranth , bitter gourd, green banana , fenugreek leaves ( Methi), Mint leaves provides the necessary fiber and nutrition and at the same time are easily digestable.
Sprouts have a lot of fiber and proteins in them. Their consumption will help provide enough energy without feeling heavy.
A glass of fresh warm milk ( preferably organic fresh milk) with a pinch of turmeric and black pepper will boost the immunity.
Freshly prepared warm food will enhance circulation and increase enzyme activity.
Fruits rich in Vitamin C like Gooseberry ( Amla), Orange, Lemon, Tangerine help flush out the toxins from the body.
Fasting once a week at regular intervals is recommended to detoxify the body.
Living habits
Regular body massage with fresh cold pressed vegetable oils to improve circulation
Regular gargling with warm salt water or warm decoction of Triphala with salt will prevent throat infections.
This is the best season for conceiving a healthy strong child.
Wear warm clothes made of natural fibers like cotton , wool , jute etc
Must keep bowels clean by going to the toilet at least once a day.
At least 60 minutes of physical exercise is recommended to maintain circulation and keep active.
Apply oil on the feet and hands and dip in warm salt water for 10 minutes to improve circulation and reduce numbness.
Inhale hot vapors of natural essential oils like eucalyptus, tulasi (holy basil), lemon grass , mint, menthol to prevent nasal congestion.
Drink at least 2 liters of fresh warm water everyday to prevent dehydration and flush out toxins.
Apply natural lavender oil on the forehead and nose to prevent depression.
Panchakarma procedures are recommended regularly during this season.
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