Easy Tips for Planning a Healthy Diet
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet
Normal Text SizeLarger Text SizeLargest Text SizeText Size
Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Think of exercise as a food group in your diet.
Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy eating tip 2: Moderation is key
People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.
Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Custom Search
Saturday, September 18, 2010
Diet for weight loss
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!
In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!
In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Diet for diseases
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.
Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.
Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.
In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions.
Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting me
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.
Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.
Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.
In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions.
Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting me
Tips to get relief from general diseases
For fever and cough of children, give some honey mixed with water.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
IIf you have bad breath, drink at least five glasses of water in the morning.
Have a mixture of lemon juice and honey when you are suffering from cold.
chew some cumin and sugar for relief from stomach pain.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Have the mixture of mustard paste and honey for good relief from cough
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
You will get a great relief from menstrual pain
, if you have a gooseberry daily.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders
.
For tooth ache, keep a clove on the affected area.
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
IIf you have bad breath, drink at least five glasses of water in the morning.
Have a mixture of lemon juice and honey when you are suffering from cold.
chew some cumin and sugar for relief from stomach pain.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Have the mixture of mustard paste and honey for good relief from cough
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
You will get a great relief from menstrual pain
, if you have a gooseberry daily.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders
.
For tooth ache, keep a clove on the affected area.
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
tips for healthy life-1
pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Wowmailz Apple + Cucumber + Kiwi - To improve skin complexion.
.
Wowmailz Pear & Banana - regulates sugar content.
Wowmailz Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Wowmailz Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Wowmailz Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Wowmailz Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.
every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..
dont drink too too much water or it will cause stain on your kidnety
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Slice vegetables into big pieces, so that it won't loose vitamins.
Avoid excess sugar in tea and coffee.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
iIf you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Chewing raw guava leaves is an excellent quick fix for diarrhoea
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Wowmailz Apple + Cucumber + Kiwi - To improve skin complexion.
.
Wowmailz Pear & Banana - regulates sugar content.
Wowmailz Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Wowmailz Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Wowmailz Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Wowmailz Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.
every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..
dont drink too too much water or it will cause stain on your kidnety
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Slice vegetables into big pieces, so that it won't loose vitamins.
Avoid excess sugar in tea and coffee.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
iIf you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Chewing raw guava leaves is an excellent quick fix for diarrhoea
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Skin Care For Men
Skin Care For Men – A Few Tips For The Man In Your Life
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you.
If you want to look great for the rest of your life and don’t want your face to tell your age, then you need to start now. Here, we have some tips about anti-aging facial skin care for men, but they are appropriate, regardless of your age.
A man’s face is particularly prone to redness and inflammation, particularly if he shaves. Near constant inflammation increases the likelihood that free radicals will damage the cellular membranes and the collagen fibers. Those things cause sagging, wrinkling and a variety of signs that are often seen on older faces.
A run-of-the-mill men skin care product does not contain anything that will reduce inflammation or the redness that accompanies it. Nor does it contain anything that prevents free radicals from doing their damage. It does contain compounds that:
clog the pores
interfere with skin-cell rejuvenation
increase the likelihood of blemishes and black heads
can cause irritation
can cause allergic reactions
and can increase the production and activity of free radicals
Skin care for men or women shouldn’t be like that, but manufacturers of cheap and popular health and beauty aids don’t seem to care. The skin’s health is what is at stake here. If it is not in good health, it will show.
There is a new line of creams for women’s and men skin care. They were not developed by a cosmetic company and they aren’t cheap, but they aren’t as expensive as those designer creams and lotions that are so popular in department stores.
They are free of added fragrances, artificial preservatives, allergens, irritants and toxins. The ingredients that they do contain are similar to what you would find in a health supplement; vitamins, amino acids, protein complexes, essential fatty acids, antioxidants and minerals.
So, if you want to look great, you need to protect your skin’s health. Start by throwing away products that contain petrolatum, mineral oil, parabens and other artificial preservatives. A dab of cologne is fine, but you don’t need a lot of added fragrances in your other personal care products. They are detrimental for women and men skin care.
The best routine for skin care for men includes a natural daily cleanser that is made from manuka honey or tea tree oil. These prevent infection and reduce inflammation. As a shaving lubricant, try plain grape seed oil. As an aftershave, witch hazel has natural antiseptic activity and acts as an antioxidant.
If you really want the best active men skin care solutions, look for a facial fluid that contains witch hazel, vitamin B5, vitamin E, coenzyme Q10 and a compound called Functional Keratin. Research has shown that this combination of ingredients greatly reduces inflammation and redness. That’s just a little info about
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you.
If you want to look great for the rest of your life and don’t want your face to tell your age, then you need to start now. Here, we have some tips about anti-aging facial skin care for men, but they are appropriate, regardless of your age.
A man’s face is particularly prone to redness and inflammation, particularly if he shaves. Near constant inflammation increases the likelihood that free radicals will damage the cellular membranes and the collagen fibers. Those things cause sagging, wrinkling and a variety of signs that are often seen on older faces.
A run-of-the-mill men skin care product does not contain anything that will reduce inflammation or the redness that accompanies it. Nor does it contain anything that prevents free radicals from doing their damage. It does contain compounds that:
clog the pores
interfere with skin-cell rejuvenation
increase the likelihood of blemishes and black heads
can cause irritation
can cause allergic reactions
and can increase the production and activity of free radicals
Skin care for men or women shouldn’t be like that, but manufacturers of cheap and popular health and beauty aids don’t seem to care. The skin’s health is what is at stake here. If it is not in good health, it will show.
There is a new line of creams for women’s and men skin care. They were not developed by a cosmetic company and they aren’t cheap, but they aren’t as expensive as those designer creams and lotions that are so popular in department stores.
They are free of added fragrances, artificial preservatives, allergens, irritants and toxins. The ingredients that they do contain are similar to what you would find in a health supplement; vitamins, amino acids, protein complexes, essential fatty acids, antioxidants and minerals.
So, if you want to look great, you need to protect your skin’s health. Start by throwing away products that contain petrolatum, mineral oil, parabens and other artificial preservatives. A dab of cologne is fine, but you don’t need a lot of added fragrances in your other personal care products. They are detrimental for women and men skin care.
The best routine for skin care for men includes a natural daily cleanser that is made from manuka honey or tea tree oil. These prevent infection and reduce inflammation. As a shaving lubricant, try plain grape seed oil. As an aftershave, witch hazel has natural antiseptic activity and acts as an antioxidant.
If you really want the best active men skin care solutions, look for a facial fluid that contains witch hazel, vitamin B5, vitamin E, coenzyme Q10 and a compound called Functional Keratin. Research has shown that this combination of ingredients greatly reduces inflammation and redness. That’s just a little info about
Wednesday, September 15, 2010
Awareness of Prostate Health
Awareness of Prostate Health is Crucial
Do you know what your prostate is?
If you don’t, you are not the only
one. All men should know about their prostate. More than 30 million men
have problems with their prostate as they age.
Fifty percent of men over 60 have symptoms of an enlarged prostate.
Ninety percent of men over 70 have the symptoms.
Thirty-five percent of men over 50 have prostatitis (infection in their
prostate gland).
This year, 230,000 men will be told they have prostate cancer. 30,000
men will die from it.
Those are scary numbers for not knowing what a prostate is, aren’t they?
Prostate: What is That?
The prostate is a small gland that surrounds the urethra- the tube that
carries urine from the bladder to the penis. During puberty, the prostate
grows a lot. It stops growing and then starts again at about age 40. In a
lot of men, it doesn’t stop growing. About half of men do not complain of any symptoms regarding their prostate gland, but the rest of them develop health problems that need to be addressed immediately.
The 3 Illnesses Affecting Prostate Health
Enlarged prostate (BPH)
Prostate Cancer
Prostatitis, an infection in the prostate gland
Some symptoms of which every man should be aware:
Difficulty urinating
Pain while urinating
Erectile Dysfunction
Chills and Fever
Pain in the lower abdomen
How to Talk to the Doctor About Your Prostate Health
First, you need to make a list of all the symptoms you’ve been having and
any questions you have concerning your prostate health.
Tell the doctor about anything unusual you’ve been experiencing such as
changes in frequency of urination or problems urinating.
Describe your symptoms to your doctor. Don’t be shy about it. Doctors
can only help you if you tell them what is going on.
Whatever your diagnosis turns out to be, thoroughly discuss treatment
options with your doctor. Follow his advice and take medications as
prescribed.
If a man has prostate cancer and the problem is not caught before it has advanced very far, his chances of living are minimal. This is a terrifying thought because as studies have shown, men tend to put off going to the doctor. Some will go through severe pain and refuse to see an M.D… If you are one of those men, you need to listen carefully: If you have one of the three problems, you could end up impotent or worse- dead. If you are the wife, sister, daughter, son or father of a man over 40 and he does not see a doctor regularly, make sure he is informed.
By making yourself aware of the problems that will likely be part of your
future and making the doctor aware of the symptoms you have, you may
Do you know what your prostate is?
If you don’t, you are not the only
one. All men should know about their prostate. More than 30 million men
have problems with their prostate as they age.
Fifty percent of men over 60 have symptoms of an enlarged prostate.
Ninety percent of men over 70 have the symptoms.
Thirty-five percent of men over 50 have prostatitis (infection in their
prostate gland).
This year, 230,000 men will be told they have prostate cancer. 30,000
men will die from it.
Those are scary numbers for not knowing what a prostate is, aren’t they?
Prostate: What is That?
The prostate is a small gland that surrounds the urethra- the tube that
carries urine from the bladder to the penis. During puberty, the prostate
grows a lot. It stops growing and then starts again at about age 40. In a
lot of men, it doesn’t stop growing. About half of men do not complain of any symptoms regarding their prostate gland, but the rest of them develop health problems that need to be addressed immediately.
The 3 Illnesses Affecting Prostate Health
Enlarged prostate (BPH)
Prostate Cancer
Prostatitis, an infection in the prostate gland
Some symptoms of which every man should be aware:
Difficulty urinating
Pain while urinating
Erectile Dysfunction
Chills and Fever
Pain in the lower abdomen
How to Talk to the Doctor About Your Prostate Health
First, you need to make a list of all the symptoms you’ve been having and
any questions you have concerning your prostate health.
Tell the doctor about anything unusual you’ve been experiencing such as
changes in frequency of urination or problems urinating.
Describe your symptoms to your doctor. Don’t be shy about it. Doctors
can only help you if you tell them what is going on.
Whatever your diagnosis turns out to be, thoroughly discuss treatment
options with your doctor. Follow his advice and take medications as
prescribed.
If a man has prostate cancer and the problem is not caught before it has advanced very far, his chances of living are minimal. This is a terrifying thought because as studies have shown, men tend to put off going to the doctor. Some will go through severe pain and refuse to see an M.D… If you are one of those men, you need to listen carefully: If you have one of the three problems, you could end up impotent or worse- dead. If you are the wife, sister, daughter, son or father of a man over 40 and he does not see a doctor regularly, make sure he is informed.
By making yourself aware of the problems that will likely be part of your
future and making the doctor aware of the symptoms you have, you may
Subscribe to:
Posts (Atom)