Toothache is very serious problem to every man in today life.
it is very painful. now days it is serious problem for children.
this page will contain Some Home Made Remedies for Toothache.
By knowing a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions.
Remedies for Toothache
Place a clove of garlic with a little rock salt on the affected tooth. Also you can chew a clove of garlic daily in the morning.
Another good remedy for toothache is to put 2-3 drops of vanilla extract on the affected area. This provides instant relief from toothache.
Cut a piece of potato and place it on the sore tooth for about 15mins.
Press a hot tea bag against the tooth. It is a nice remedy for toothache.
Apply clove oil to the cavity of the tooth. It acts like an anesthetic and provides immediate relief from toothache.
Gargle with a medicated mouth wash.
Chew leaves of guava tree. This provides relief from tooth pain.
A pinch of pepper and ¼ tsp of common salt helps prevent dental cavity, foul breath, bleeding from the gums, painful gums, and toothaches.
Add clove oil to 1 tsp of pepper powder and put the mixture on the cavities.
In case the pain is caused by trapped food particles, rinse mouth with water vigorously.
Press an ice cube on the nearest cheek for about 15mins 3 times a day to decrease the pain.
Now you know a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions.
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Friday, September 24, 2010
Home Made Remedies for Earache
Earache is a very painful condition. Mainly children experience this problem.
It happens when the Eustachian tubes get plugged. Some of the common causes for earache are exposure to loud sounds constantly, cold, infection in the ear, getting hit on the ear, excess wax deposition etc.
Earaches take place suddenly. And it’s difficult to arrange medications for the same instantly. So preference should be given to homemade remedies for earache.
This page contain some Home Made Remedies for Earache. so just fallow instructions.
In teaspoon sesame oil add a clove of garlic and heat on a flame till it becomes little warm. Lie down on one ear and put 4 drops in other ear. Turn and repeat.
Put some castor plant leaves on warm sesame oil and dab the oil around the ears. This an excellent natural remedy for ear ache.
Take some oil of ajwain and mix with three times sesame oil and warm a little. Put 4 drops of this in each ear. This is a good earache treatment.
Put 4-5 cloves of garlic in some linseed oil and burn them. Filter the oil and apply one in morning and once in evening on the ears. You can also store them. This is one of the besthomemade remedies for earache.
Take some basil leaves and grind them to paste. Warm and cool it. Put 4-5 drops of this oil at tolerable temperature in the ears. This is a good and sure shot earache cure
Grind the leaves of mango leaves and extract the juice. Heat it a little and put 4 drops in each ears.
Chop radish into little pieces and put them in mustard oil and warm it. Store this and when there is pain put 4-5 drops in each ear. This is used for a quick relief and it’s an effective earache remedy.
Earache should be prevented as this is very painful. Taking precautions such as preventing excess cold air from entering the ears, eating mint chewing gums during flights s
It happens when the Eustachian tubes get plugged. Some of the common causes for earache are exposure to loud sounds constantly, cold, infection in the ear, getting hit on the ear, excess wax deposition etc.
Earaches take place suddenly. And it’s difficult to arrange medications for the same instantly. So preference should be given to homemade remedies for earache.
This page contain some Home Made Remedies for Earache. so just fallow instructions.
In teaspoon sesame oil add a clove of garlic and heat on a flame till it becomes little warm. Lie down on one ear and put 4 drops in other ear. Turn and repeat.
Put some castor plant leaves on warm sesame oil and dab the oil around the ears. This an excellent natural remedy for ear ache.
Take some oil of ajwain and mix with three times sesame oil and warm a little. Put 4 drops of this in each ear. This is a good earache treatment.
Put 4-5 cloves of garlic in some linseed oil and burn them. Filter the oil and apply one in morning and once in evening on the ears. You can also store them. This is one of the besthomemade remedies for earache.
Take some basil leaves and grind them to paste. Warm and cool it. Put 4-5 drops of this oil at tolerable temperature in the ears. This is a good and sure shot earache cure
Grind the leaves of mango leaves and extract the juice. Heat it a little and put 4 drops in each ears.
Chop radish into little pieces and put them in mustard oil and warm it. Store this and when there is pain put 4-5 drops in each ear. This is used for a quick relief and it’s an effective earache remedy.
Earache should be prevented as this is very painful. Taking precautions such as preventing excess cold air from entering the ears, eating mint chewing gums during flights s
Tips to get shiny & long hair
for long black hair!!!!!! make a paste of fresh curry leaves and apply to your scalp for those long black shiny hair.
4 Healthy n shiny hair aply paste of besan,curd n honey for 1 hr than shampoo ur hairs nd then aply 3 spoon lime juice mixd with water to set them as conditioner
banana paste with curd:apply it on hair.leave it for 15 min.wash with huge water.u will have bounce to dull and lifeless hair.
mix henna powder with curd and lemon,apply it for one and half hour then wash off.your hair shines with an excellent colour.
mash a banana and put halt tea spoone. to give a natural brownish colour to ur hairs.
apply less oil feel fresh and avoidstickiness and loss of hair.but you have to massage you scalp
apply amla juice on hair roots and wash it when it dries.It stops hair fall.
use of caster oil before going to bath it gives smooth and silky hair
apply curd to the hair twice a week remain it for 15 minutes and take headbath with shikai powder u will get a shining & healthy hair
take 1 spoon of apple cider vinegar with 2 spoons of olive oil.apply on ur hair after 20 min wash off with a mild shampoo.ur hair grows long with silky shine
For the hair it is very important to wash our hair daily but to retain its natural oil we should not shampoo it every day, alternate shampoo with conditioner every other day because shampoo cleanses our hair from dirt but it also washes its natural oil. avoid using gel or hair spray they contribute to dandruff and hair dyeing also dries our hair, keeping it clean is enough, also balance diet is important and taking vitamins for skin and hair would be very helpful.
To prepare ur magical solution for healthy,shining,long and strong hair go through the following steps:
take 1 tsp of honey,1 tsp of olive oil,and 1 tsp of lime..
add 1 egg in it.
apply thoroughly on ur hair from roots to tips.
leave for 20mins.wash it.
4 Healthy n shiny hair aply paste of besan,curd n honey for 1 hr than shampoo ur hairs nd then aply 3 spoon lime juice mixd with water to set them as conditioner
banana paste with curd:apply it on hair.leave it for 15 min.wash with huge water.u will have bounce to dull and lifeless hair.
mix henna powder with curd and lemon,apply it for one and half hour then wash off.your hair shines with an excellent colour.
mash a banana and put halt tea spoone. to give a natural brownish colour to ur hairs.
apply less oil feel fresh and avoidstickiness and loss of hair.but you have to massage you scalp
apply amla juice on hair roots and wash it when it dries.It stops hair fall.
use of caster oil before going to bath it gives smooth and silky hair
apply curd to the hair twice a week remain it for 15 minutes and take headbath with shikai powder u will get a shining & healthy hair
take 1 spoon of apple cider vinegar with 2 spoons of olive oil.apply on ur hair after 20 min wash off with a mild shampoo.ur hair grows long with silky shine
For the hair it is very important to wash our hair daily but to retain its natural oil we should not shampoo it every day, alternate shampoo with conditioner every other day because shampoo cleanses our hair from dirt but it also washes its natural oil. avoid using gel or hair spray they contribute to dandruff and hair dyeing also dries our hair, keeping it clean is enough, also balance diet is important and taking vitamins for skin and hair would be very helpful.
To prepare ur magical solution for healthy,shining,long and strong hair go through the following steps:
take 1 tsp of honey,1 tsp of olive oil,and 1 tsp of lime..
add 1 egg in it.
apply thoroughly on ur hair from roots to tips.
leave for 20mins.wash it.
Tips to prevent Dandruff
apply curd with little pepper powder wash hair after 30 minutes. apply hibiscus leaves paste with hibiscus flower in it and ash after 1 hour.
mix exact amount of yogurt and coconut oil. stir well until u get a shiny white paste.Add few drops of lemon to it. stir well again.apply this to hair for half an hour and take bath. continue for a month during hair wash.dandruff will run away from you.
mix the one spoons olive oil and lemon juice and apply to the hair for 1hour to bath it removed the dandruff completely
take 2eggs white yolk to bath it removed the dandruff completely
APPLY EGG ON HAIR BEFORE HALF AN HR OF BATH..HAIR WILL SHINES SUPERB
take neem powder and bilwa mix with water apply and wait for half an hour repeat twice in a week dont use shampoo
to avoid hair loss: take one tablespoon of amla powder and one tablespoon of methi powder and one tablespoon of curd and 2 drops of eucalyptus oil and mix this proportions with beetroot juice and leave it whole night and then apply to scalp once a week to get better results
its very simple....get it done once a week..if u have severe dandruff then repeat twice.massage ur scalp with warm coco oil mix with lemon juice.keep it for an hr n then wash it off with a mild shampoo.
To get rid of bad dandruff,mix amla poweder with the juice of one lemon and apply this paste on your scalp and leave it for 20 minutes and then wash your hair with a mild herbal shampoo, within few weeks you will feel the difference.
Grid the neem juice with the yeast buttermilk add limejuice and white part of egg apply in the scalp and wash
Take One Tspoon of eggs white part and apply it to the head then wait for 20 min the take a bath with hot water. by contionsly doing it for once in a weak all the dandruff will wash out..
take a teaspoon of coconut oil and mix with curd and neem paste.apply gently on hair and massage.wash of thorougly with herbal shampooo.
mix exact amount of yogurt and coconut oil. stir well until u get a shiny white paste.Add few drops of lemon to it. stir well again.apply this to hair for half an hour and take bath. continue for a month during hair wash.dandruff will run away from you.
mix the one spoons olive oil and lemon juice and apply to the hair for 1hour to bath it removed the dandruff completely
take 2eggs white yolk to bath it removed the dandruff completely
APPLY EGG ON HAIR BEFORE HALF AN HR OF BATH..HAIR WILL SHINES SUPERB
take neem powder and bilwa mix with water apply and wait for half an hour repeat twice in a week dont use shampoo
to avoid hair loss: take one tablespoon of amla powder and one tablespoon of methi powder and one tablespoon of curd and 2 drops of eucalyptus oil and mix this proportions with beetroot juice and leave it whole night and then apply to scalp once a week to get better results
its very simple....get it done once a week..if u have severe dandruff then repeat twice.massage ur scalp with warm coco oil mix with lemon juice.keep it for an hr n then wash it off with a mild shampoo.
To get rid of bad dandruff,mix amla poweder with the juice of one lemon and apply this paste on your scalp and leave it for 20 minutes and then wash your hair with a mild herbal shampoo, within few weeks you will feel the difference.
Grid the neem juice with the yeast buttermilk add limejuice and white part of egg apply in the scalp and wash
Take One Tspoon of eggs white part and apply it to the head then wait for 20 min the take a bath with hot water. by contionsly doing it for once in a weak all the dandruff will wash out..
take a teaspoon of coconut oil and mix with curd and neem paste.apply gently on hair and massage.wash of thorougly with herbal shampooo.
Wednesday, September 22, 2010
Tips for Glow Skin
egg use- oily skin- white licvied. dry skin- yellow licvied
Mix Lemon juice with olive oil for 15mins. Try it 3 or 4 times in a week. It will work 100%.
Wash your face with coconut water,it will leave your face clear and gives you a glowing skin.
apply cucumber juice on face for clear skin and raw potatoes slice on face to remove black spots.cool rose water on face for fair skin.it gives 100% result
Mix Besan powder,Lemon juice,sugar.Apply over face n leave to dry.Wash and rub ur face with ice cube.Do this daily once.It really works.U will get fresh glowing skin.
take some fenugreek seeds and powder it finely and mix it with fresh curd and apply to your face,neck or to your whole body this works wonder tanned body and helps your skin to glow....
Allow badam nuts two or three to soak overnight and in the morning make it into fine paste .pour 3-4 table spoons of fresh milk.allow it to stand for ten min and then apply to face and other exposed areas.if u can,give massage to allow ur skin easier to sink with badam paste.leave for 30 min.do it weekly.u will recognise a dramatical change
Ayurveda gives us great herbs, mix nagarmotha, chandan, haldi, kapurkathli in rew milk and apply daily instead of soap. For amazing clean and glowing skin
Mix glycerin , rose water and lemon juice , apply and leave for the night . It will 100% work .
apply raw milk every day on ur face (morning time) leave it for 15 mnts.then rinse off with cold water. u will find a glowing skin.
Take carrot,lime juice,papaya,tomato (necessary amount ) .grind it well .massage the mixture gently on face for 5 mins and apply on face.leave it for 15mins.wash it off with cold water ...your skin glows!!!!! try it!!!
add 2ts of kasa kasa with 3ts of milk after 1 hour make it as a paste then apple in ur face.wash it after 1/2 hour.it gives u a smooth skin.do weekly thrise
Mix Lemon juice with olive oil for 15mins. Try it 3 or 4 times in a week. It will work 100%.
Wash your face with coconut water,it will leave your face clear and gives you a glowing skin.
apply cucumber juice on face for clear skin and raw potatoes slice on face to remove black spots.cool rose water on face for fair skin.it gives 100% result
Mix Besan powder,Lemon juice,sugar.Apply over face n leave to dry.Wash and rub ur face with ice cube.Do this daily once.It really works.U will get fresh glowing skin.
take some fenugreek seeds and powder it finely and mix it with fresh curd and apply to your face,neck or to your whole body this works wonder tanned body and helps your skin to glow....
Allow badam nuts two or three to soak overnight and in the morning make it into fine paste .pour 3-4 table spoons of fresh milk.allow it to stand for ten min and then apply to face and other exposed areas.if u can,give massage to allow ur skin easier to sink with badam paste.leave for 30 min.do it weekly.u will recognise a dramatical change
Ayurveda gives us great herbs, mix nagarmotha, chandan, haldi, kapurkathli in rew milk and apply daily instead of soap. For amazing clean and glowing skin
Mix glycerin , rose water and lemon juice , apply and leave for the night . It will 100% work .
apply raw milk every day on ur face (morning time) leave it for 15 mnts.then rinse off with cold water. u will find a glowing skin.
Take carrot,lime juice,papaya,tomato (necessary amount ) .grind it well .massage the mixture gently on face for 5 mins and apply on face.leave it for 15mins.wash it off with cold water ...your skin glows!!!!! try it!!!
add 2ts of kasa kasa with 3ts of milk after 1 hour make it as a paste then apple in ur face.wash it after 1/2 hour.it gives u a smooth skin.do weekly thrise
Tips to prevent blackspots on face
grind cabbage n apply on face like pack it'll resolve black spots. rlyy
Take the pulp of aloe vera and keep it out for 5 min and then add few drops of lemon, apply of face, gives a good result.
by eating a raw carrot daily avoids dark circles under your eyes
1 t spoon yeast 1 t spoon almond oil 1 t spoon rosewater 1t spoon yogrut 3o mint aplly in skin skin is very glowing n clean
apply potato paste on the affected area and leave it for 1-2 hour.it works like magic
take potato ..make a slice of it and grind it like a paste ... apply it on your black circle ......for ten minutes and then wash you will find out quick result
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair.
apply small amount of turmeric powder with lemon juice for face black spots on the face will disappear and skin glows in week only
to remove black spots,apply the paste of fresh turmeric and neem in same prptn.and leave it 30 to 60min.try it for two weeks and really u,ll feel the change
Apply unboiled (Fresh)Milk And Apply a pinch of salt and wash it after 2 mins,please apply on eyes u will see the Difference its even good for removing blackheads.
take one tea spoon of orange peel + one tea spoon multani mati than mix in the rose water and apply on face til it dry.us it every 15 day.it will be very effective.
Apply a mix of sandalwood oil and olive oil. Massage it for few minutes and leave it over night. Spots and scars will disappear soon.
Take the pulp of aloe vera and keep it out for 5 min and then add few drops of lemon, apply of face, gives a good result.
by eating a raw carrot daily avoids dark circles under your eyes
1 t spoon yeast 1 t spoon almond oil 1 t spoon rosewater 1t spoon yogrut 3o mint aplly in skin skin is very glowing n clean
apply potato paste on the affected area and leave it for 1-2 hour.it works like magic
take potato ..make a slice of it and grind it like a paste ... apply it on your black circle ......for ten minutes and then wash you will find out quick result
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair.
apply small amount of turmeric powder with lemon juice for face black spots on the face will disappear and skin glows in week only
to remove black spots,apply the paste of fresh turmeric and neem in same prptn.and leave it 30 to 60min.try it for two weeks and really u,ll feel the change
Apply unboiled (Fresh)Milk And Apply a pinch of salt and wash it after 2 mins,please apply on eyes u will see the Difference its even good for removing blackheads.
take one tea spoon of orange peel + one tea spoon multani mati than mix in the rose water and apply on face til it dry.us it every 15 day.it will be very effective.
Apply a mix of sandalwood oil and olive oil. Massage it for few minutes and leave it over night. Spots and scars will disappear soon.
Tips to prevent pimples
take one teaspoon of honey and half a teaspoon of cinnamon mix well and keep inthe fridge for a night use it the next day and wash after 15 mins ...removes pimples really fast :)
apply fresh puthina juice in your face its just look like a fresh and it clean your pimples.
Take some tulasi leaves and in this add some little bit of water grind it like a smooth paste. Apply it on the pimples.
Apply Benzoyl Peroxide ointment on the face after wash and before going to bed. It will take nearly 3 to 4 weeks to show results however, would considerably reduce your pimple problem.
ADD TWO TEASPOONS OF TURMERIC AND MIX IT WITH TWO SPOONS OF ROSE WATER APPLY ON UR FACE AND WASH IT WITH COLD WATER WITHIN 15 MIN.
Apply tomato pulp , Use daily . keep for 1 hr for good complextion , remove pimples
apply the mixture of egg white and 3drops of lemon.it will prevents our face from pimples and blackspots....it also gave a glow to the skin..if you apply it for 3days continously...you will get a good result............
avoid doing massages and facials if you have pimples.have a good day
apply orange peel on your pimples & see change within 2 applys........
make a paste by mixing mint leaves, tulsi leaves as well as neem leaves and a spoon of honey and rosewater and apply it on d face till it dries...ul get d perfect results.
if medicated products erytop-heals acne retino A and tyrobit DS works very well too. (but always have a word with ur respective doctor b4 using dese products)
make a paste of kayam churna wid mulatani miti drops of honey and rosewater to reduce acne.
eat healthy and look glowy...
take neemleaveas and turmaric mixied take this paste and apply on your face
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair
apply papaya paste as a mask on ur face.wash after20 minutes.ur pimples and black spots will be reduced.ur face looks very fresh when u apply this paste thrice a week ;
apply fresh puthina juice in your face its just look like a fresh and it clean your pimples.
Take some tulasi leaves and in this add some little bit of water grind it like a smooth paste. Apply it on the pimples.
Apply Benzoyl Peroxide ointment on the face after wash and before going to bed. It will take nearly 3 to 4 weeks to show results however, would considerably reduce your pimple problem.
ADD TWO TEASPOONS OF TURMERIC AND MIX IT WITH TWO SPOONS OF ROSE WATER APPLY ON UR FACE AND WASH IT WITH COLD WATER WITHIN 15 MIN.
Apply tomato pulp , Use daily . keep for 1 hr for good complextion , remove pimples
apply the mixture of egg white and 3drops of lemon.it will prevents our face from pimples and blackspots....it also gave a glow to the skin..if you apply it for 3days continously...you will get a good result............
avoid doing massages and facials if you have pimples.have a good day
apply orange peel on your pimples & see change within 2 applys........
make a paste by mixing mint leaves, tulsi leaves as well as neem leaves and a spoon of honey and rosewater and apply it on d face till it dries...ul get d perfect results.
if medicated products erytop-heals acne retino A and tyrobit DS works very well too. (but always have a word with ur respective doctor b4 using dese products)
make a paste of kayam churna wid mulatani miti drops of honey and rosewater to reduce acne.
eat healthy and look glowy...
take neemleaveas and turmaric mixied take this paste and apply on your face
Take half a piece of tomotto, smash it and apply on your face, you will see a miracle change on your face. If u try atleast once in a week u will become fair
apply papaya paste as a mask on ur face.wash after20 minutes.ur pimples and black spots will be reduced.ur face looks very fresh when u apply this paste thrice a week ;
Monday, September 20, 2010
About vegetables for health
Beet
Betaine present in beet helps to reduce inflammation and pain. Beets are also rich in folate which is an essential B complex vitamin that helps prevent birth defects in the growing fetus.
Broccoli
Indoles and sulforaphane, two phytonutrients present in broccoli have significant anti-cancer effects.
Carrot
Carrots are a rich vegetable source of antioxidant compounds and also pro-vitamin A carotenes. These carotenes and antioxidant compounds promote good vision and help to protect against certain cancers and cardiovascular diseases.
Celery
Celery is a rich source of vitamin C and many other active compounds including phthalides and coumarins which may help lower cholesterol and prevent cancer.
Eggplant
Besides being rich in a host of vitamins and minerals, eggplants are also rich in nasunin (found under the skin of this vegetable) which is considered a brain food.
Green peas
Green peas are loaded with 8 vitamins and 7 minerals along with fiber and protein. Vitamin K along with folate and vitamin B6 from green peas help to maintain healthy bones.
Kale
The organosulfur phytonutrients in kale help to prevent cancer especially ovarian cancer and the carotenoids help to lower risk of cataracts.
Olives
Olives are an excellent source of monounsaturated fatty acids and vitamin E. The first helps to protect against heart disease and the latter helps protect against free radical oxidative damage in the body.
Spinach
Spinach is an excellent source of vitamin A, vitamin K, folate, magnesium, manganese, iron, calcium, B vitamins and vitamin E. All these nutrients help to protect against a host of diseases like arthritis, colon cancer, heart diseases and osteoporosis.
Tomato
Tomato is an excellent source of lycopene, a potent antioxidant that offers protection against advanced stages of prostrate cancer and may also help reduce high cholesterol levels.
Betaine present in beet helps to reduce inflammation and pain. Beets are also rich in folate which is an essential B complex vitamin that helps prevent birth defects in the growing fetus.
Broccoli
Indoles and sulforaphane, two phytonutrients present in broccoli have significant anti-cancer effects.
Carrot
Carrots are a rich vegetable source of antioxidant compounds and also pro-vitamin A carotenes. These carotenes and antioxidant compounds promote good vision and help to protect against certain cancers and cardiovascular diseases.
Celery
Celery is a rich source of vitamin C and many other active compounds including phthalides and coumarins which may help lower cholesterol and prevent cancer.
Eggplant
Besides being rich in a host of vitamins and minerals, eggplants are also rich in nasunin (found under the skin of this vegetable) which is considered a brain food.
Green peas
Green peas are loaded with 8 vitamins and 7 minerals along with fiber and protein. Vitamin K along with folate and vitamin B6 from green peas help to maintain healthy bones.
Kale
The organosulfur phytonutrients in kale help to prevent cancer especially ovarian cancer and the carotenoids help to lower risk of cataracts.
Olives
Olives are an excellent source of monounsaturated fatty acids and vitamin E. The first helps to protect against heart disease and the latter helps protect against free radical oxidative damage in the body.
Spinach
Spinach is an excellent source of vitamin A, vitamin K, folate, magnesium, manganese, iron, calcium, B vitamins and vitamin E. All these nutrients help to protect against a host of diseases like arthritis, colon cancer, heart diseases and osteoporosis.
Tomato
Tomato is an excellent source of lycopene, a potent antioxidant that offers protection against advanced stages of prostrate cancer and may also help reduce high cholesterol levels.
About fruits for health
Fruits and vegetables are not only delicious but healthy too. They contain essential vitamins and minerals that offer protection against many chronic diseases. Fruits and vegetables are an important part of a balanced daily diet. Fiber, phytochemicals, antioxidants and other compounds from fruits and vegetables protects against life threatening diseases like cancer, heart diseases, stroke and diabetes. But remember, no one food will contain all these essential nutrients. Therefore, it is very important to include a wide variety of both vegetables and fruits in your daily diet for maximum health benefits. There are different seasonal fruits and vegetables available. Listed below is a list of 25 healthy fruits and vegetables for better health.
Apples
Flavonoids, a type of antioxidant present in apples, can help lower the chances of developing asthma and diabetes. The fibers of an apple help to clean your teeth and palate of bacteria and food residue. However make sure to eat apples whole without peeling its skin as its rich flavor and the nutrient load lies just below the skin.
Avocado
Healthy monounsaturated fatty acids from the avocado help to lower cholesterol. It is therefore advisable to substitute other unhealthy saturated and trans fats in your meals with avocados.
Banana
Bananas are a rich source of potassium that can help to maintain a healthy blood pressure level.
Blackberry
The deep purple color of blackberries comes from anthocyanin which is considered a powerful antioxidant that may help to reduce risk of certain cancers.
Blueberry
Blueberries are loaded with many antioxidants which help to lower the risk of developing Alzheimer’s and Parkinson’s disease.
Cantaloupe
This fruit is rich in an antioxidant – beta carotene, which helps to lower the risk of developing cataracts.
Cherry
Anthocyanin present in slightly sour cherries can help to reduce inflammation and ease gout and other arthritis pain.
Cranberry
The antibacterial effect in cranberries may help in the treatment and prevention of urinary tract infection (fresh cranberry juice is found to be more effective for this purpose than whole cranberries). Cranberries are also linked with the prevention of ulcers and kidney stones.
Dried figs
Dried figs are rich in fiber and may help to reduce the risk of certain heart diseases.
Grape
Resveratrol, an antioxidant found in grapes may help to lower the risk of developing blood clots and also reduces high blood pressure. This antioxidant may also help prevent heart diseases. Resveratrol has also been seen to help arrest the spread of cancer cells, especially in breast, colon and stomach cancers.
Grapefruit (pink)
Flavonoids and lycopene from grapefruit offer protection against certain types of cancer. It is also rich in pectin, a fiber that can help to reduce high cholesterol levels.
Kiwifruit
Kiwifruit can help to maintain and develop the bones, cartilages, gums and teeth as it has even more vitamin C than oranges.
Mango
Mangoes are rich in zeaxanthin and lutein, both antioxidants help protect vision and lower the risk of development of age-related macular degeneration.
Orange
Besides being well known for its vitamin C, oranges are also a good source of folate. Folate is especially an important nutrient for pregnant women as it can help prevent the development of neural tube defects.
Papaya
The skin of the papaya contains special acids which help to maintain healthy skin. Papain, the enzyme present in papaya, also helps to aid digestion.
Beet
Apples
Flavonoids, a type of antioxidant present in apples, can help lower the chances of developing asthma and diabetes. The fibers of an apple help to clean your teeth and palate of bacteria and food residue. However make sure to eat apples whole without peeling its skin as its rich flavor and the nutrient load lies just below the skin.
Avocado
Healthy monounsaturated fatty acids from the avocado help to lower cholesterol. It is therefore advisable to substitute other unhealthy saturated and trans fats in your meals with avocados.
Banana
Bananas are a rich source of potassium that can help to maintain a healthy blood pressure level.
Blackberry
The deep purple color of blackberries comes from anthocyanin which is considered a powerful antioxidant that may help to reduce risk of certain cancers.
Blueberry
Blueberries are loaded with many antioxidants which help to lower the risk of developing Alzheimer’s and Parkinson’s disease.
Cantaloupe
This fruit is rich in an antioxidant – beta carotene, which helps to lower the risk of developing cataracts.
Cherry
Anthocyanin present in slightly sour cherries can help to reduce inflammation and ease gout and other arthritis pain.
Cranberry
The antibacterial effect in cranberries may help in the treatment and prevention of urinary tract infection (fresh cranberry juice is found to be more effective for this purpose than whole cranberries). Cranberries are also linked with the prevention of ulcers and kidney stones.
Dried figs
Dried figs are rich in fiber and may help to reduce the risk of certain heart diseases.
Grape
Resveratrol, an antioxidant found in grapes may help to lower the risk of developing blood clots and also reduces high blood pressure. This antioxidant may also help prevent heart diseases. Resveratrol has also been seen to help arrest the spread of cancer cells, especially in breast, colon and stomach cancers.
Grapefruit (pink)
Flavonoids and lycopene from grapefruit offer protection against certain types of cancer. It is also rich in pectin, a fiber that can help to reduce high cholesterol levels.
Kiwifruit
Kiwifruit can help to maintain and develop the bones, cartilages, gums and teeth as it has even more vitamin C than oranges.
Mango
Mangoes are rich in zeaxanthin and lutein, both antioxidants help protect vision and lower the risk of development of age-related macular degeneration.
Orange
Besides being well known for its vitamin C, oranges are also a good source of folate. Folate is especially an important nutrient for pregnant women as it can help prevent the development of neural tube defects.
Papaya
The skin of the papaya contains special acids which help to maintain healthy skin. Papain, the enzyme present in papaya, also helps to aid digestion.
Beet
Saturday, September 18, 2010
Tips for Planning a Healthy Diet-5
Healthy eating tip 9: Limit sugar, salt, and refined grains
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.
Sugar and refined starches
It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.
Give recipes a makeover. Often recipes taste just as good with less sugar.
Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.
Salt
Salt itself is not bad, but most of us consume too much salt in our diets.
Limit sodium to 2,300 mg per day, the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.
Healthy eating tip 10: Plan quick and easy meals ahead
Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.
Plan your meals by the week or even the month
One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.
Shop the perimeter of the grocery store
Shop the perimeter of the grocery storeIn general, healthy eating ingredients are found around the outer edges of most grocery stores—fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products. The centers of many grocery stores are filled with overpriced, processed foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh items), add a few things from the freezer section (frozen fruits and vegetables), and the aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).
Cook when you can
Try to cook one or both weekend days or on a weekday evening and make extra to freeze or set aside for another night. Cooking ahead saves time and money, and it is gratifying to know that you have a home cooked meal waiting to be eaten.
Have an emergency dinner or two ready to go
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.
Stock your kitchen to be meal ready
Couple Cooking TogetherTry to keep your kitchen stocked with recipe basics:
Fresh and frozen fruits and vegetables.
Recipe and soup starters such as garlic, onions, carrots, and celery.
Healthy staples like brown rice, white Basmati rice, whole-wheat pasta, quinoa, and wild rice.
Whole wheat bread and tortillas for healthy sandwiches and wraps.
Beans such as lentils, black beans, chickpeas, black-eyed peas, kidney beans, fava beans, and lima beans.
Frozen corn, peas, and other vegetables to add to recipes or for a quick vegetable side dish.
Frozen fruit and berries to make smoothies or frozen desserts.
Dark greens for salads, plus salad add-ins like dried fruit, nuts, beans, and seeds.
Fresh and dried herbs and spices.
Healthy fats and oils for cooking, such as olive oil and canola oil. You can also try specialty oils like peanut, sesame, or truffle oil for adding flavor.
Unsalted nuts for snacking, like almonds, walnuts, cashews, peanuts, and pistachios.
Vinegars, such as balsamic, red wine, and rice vinegar for salads and veggies.
Strong cheeses, like aged Parmesan or blue cheese for intense flavor in salads, pasta, and soups.
If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar, salt and refined starches.
Sugar and refined starches
It is okay to enjoy sweets in moderation, but try to cut down on sugar. Sugar causes energy ups and downs and adds to health problems like arthritis, diabetes, osteoporosis, headaches, and depression.
Give recipes a makeover. Often recipes taste just as good with less sugar.
Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it! Try sparkling water with lemon or a splash of fruit juice.
Eliminate processed foods. Processed foods and foods made with white flour and white sugar cause your blood sugar to go up and down leaving you tired and sapped of energy.
Salt
Salt itself is not bad, but most of us consume too much salt in our diets.
Limit sodium to 2,300 mg per day, the equivalent to one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
Avoid processed, packaged, restaurant and fast food. Processed foods like canned soups or frozen meals contain hidden sodium that quickly surpasses the recommended teaspoon a day.
Healthy eating tip 10: Plan quick and easy meals ahead
Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.
Plan your meals by the week or even the month
One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.
Shop the perimeter of the grocery store
Shop the perimeter of the grocery storeIn general, healthy eating ingredients are found around the outer edges of most grocery stores—fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products. The centers of many grocery stores are filled with overpriced, processed foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh items), add a few things from the freezer section (frozen fruits and vegetables), and the aisles with spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).
Cook when you can
Try to cook one or both weekend days or on a weekday evening and make extra to freeze or set aside for another night. Cooking ahead saves time and money, and it is gratifying to know that you have a home cooked meal waiting to be eaten.
Have an emergency dinner or two ready to go
Challenge yourself to come up with two or three dinners that can be put together without going to the store—utilizing things in your pantry, freezer and spice rack. A delicious dinner of whole grain pasta with a quick tomato sauce or a quick and easy black bean quesadilla on a whole wheat flour tortilla (among endless other recipes) could act as your go-to meal when you are just too busy to shop or cook.
Stock your kitchen to be meal ready
Couple Cooking TogetherTry to keep your kitchen stocked with recipe basics:
Fresh and frozen fruits and vegetables.
Recipe and soup starters such as garlic, onions, carrots, and celery.
Healthy staples like brown rice, white Basmati rice, whole-wheat pasta, quinoa, and wild rice.
Whole wheat bread and tortillas for healthy sandwiches and wraps.
Beans such as lentils, black beans, chickpeas, black-eyed peas, kidney beans, fava beans, and lima beans.
Frozen corn, peas, and other vegetables to add to recipes or for a quick vegetable side dish.
Frozen fruit and berries to make smoothies or frozen desserts.
Dark greens for salads, plus salad add-ins like dried fruit, nuts, beans, and seeds.
Fresh and dried herbs and spices.
Healthy fats and oils for cooking, such as olive oil and canola oil. You can also try specialty oils like peanut, sesame, or truffle oil for adding flavor.
Unsalted nuts for snacking, like almonds, walnuts, cashews, peanuts, and pistachios.
Vinegars, such as balsamic, red wine, and rice vinegar for salads and veggies.
Strong cheeses, like aged Parmesan or blue cheese for intense flavor in salads, pasta, and soups.
Tips for Planning a Healthy Diet-4
Healthy eating tip 7: Put protein in perspective
Sizzling Salmon Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.
some guidelines for including protein in your healthy diet:
Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu and soy products—will open up new options for healthy mealtimes.
Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.
Downsize your portions of protein. Most people in the U.S. eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.
Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.
Complete, incomplete and complementary proteins
A complete protein source—from animal proteins such as meat, poultry, fish, milk, cheese and eggs—provides all of the essential amino acids.
An incomplete protein—from vegetable proteins like grains, legumes, nuts, seeds and beans—is low in one or more essential amino acids.
Complementary proteins are two or more incomplete protein sources that together provide all of the essential amino acids your body needs. For example, rice and dry beans are each incomplete proteins, but together they provide all of the essential amino acids.
Do complementary proteins need to be eaten in the same meal? Research shows that your body can combine complementary proteins that are eaten within the same day.
Why are complete and complementary proteins important? Complete and complementary proteins that provide all of the essential amino acids will fill you up longer than carbohydrates because they break down more slowly in the digestive process.
Healthy eating tip 8: Add calcium & vitamin D for strong bones
Dairy products, which come already fortified with vitamin D Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.
Great sources of calcium include:
Dairy products, which come already fortified with vitamin D.
Dark green, leafy vegetables, such as kale and collard greens
Dried beans and legumes
See Osteoporosis, Diet and Calcium for more about the role of calcium in your diet.
Sizzling Salmon Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.
some guidelines for including protein in your healthy diet:
Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu and soy products—will open up new options for healthy mealtimes.
Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.
Downsize your portions of protein. Most people in the U.S. eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.
Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.
Complete, incomplete and complementary proteins
A complete protein source—from animal proteins such as meat, poultry, fish, milk, cheese and eggs—provides all of the essential amino acids.
An incomplete protein—from vegetable proteins like grains, legumes, nuts, seeds and beans—is low in one or more essential amino acids.
Complementary proteins are two or more incomplete protein sources that together provide all of the essential amino acids your body needs. For example, rice and dry beans are each incomplete proteins, but together they provide all of the essential amino acids.
Do complementary proteins need to be eaten in the same meal? Research shows that your body can combine complementary proteins that are eaten within the same day.
Why are complete and complementary proteins important? Complete and complementary proteins that provide all of the essential amino acids will fill you up longer than carbohydrates because they break down more slowly in the digestive process.
Healthy eating tip 8: Add calcium & vitamin D for strong bones
Dairy products, which come already fortified with vitamin D Calcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.
Great sources of calcium include:
Dairy products, which come already fortified with vitamin D.
Dark green, leafy vegetables, such as kale and collard greens
Dried beans and legumes
See Osteoporosis, Diet and Calcium for more about the role of calcium in your diet.
Tips for Planning a Healthy Diet-3
ealthy eating tip 5: Eat more healthy carbs and whole grains
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.
quick definition of healthy carbs and unhealthy carbs
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran, don’t necessarily mean that a product is whole grain. Look for the new Whole Grain Stamp. If there is no stamp look for the words “whole grain” or “100% whole wheat,” and check the ingredients.
Try mixing grains as a first step to switching to whole grains. If whole grains, like brown rice and whole wheat pasta, don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.
Avoid: Refined grains such as breads, pastas, and breakfast cereals that are not whole grain.
Fiber: An essential component of a healthy diet
Dietary fiber, found in plant foods (fruit, vegetables and whole grains) is essential for maintaining a healthy digestive system. Fiber helps support a healthy diet by helping you feel full faster and for a longer amount of time, and keeping your blood sugar stable. A healthy diet contains approximately 20-30 grams of fiber a day, but most of us only get about half that amount.
The two types of fiber are soluble and insoluble.
Soluble fiber can dissolve in water and can also help to lower blood fats and maintain blood sugar. Primary sources are beans, fruit and oat products.
Insoluble fiber cannot dissolve in water, so it passes directly through the digestive system. It’s found in whole grain products and vegetables.
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.
Add to your healthy diet:
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.
Reduce or eliminate from your diet:
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.
quick definition of healthy carbs and unhealthy carbs
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.
Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites.
Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran, don’t necessarily mean that a product is whole grain. Look for the new Whole Grain Stamp. If there is no stamp look for the words “whole grain” or “100% whole wheat,” and check the ingredients.
Try mixing grains as a first step to switching to whole grains. If whole grains, like brown rice and whole wheat pasta, don’t sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.
Avoid: Refined grains such as breads, pastas, and breakfast cereals that are not whole grain.
Fiber: An essential component of a healthy diet
Dietary fiber, found in plant foods (fruit, vegetables and whole grains) is essential for maintaining a healthy digestive system. Fiber helps support a healthy diet by helping you feel full faster and for a longer amount of time, and keeping your blood sugar stable. A healthy diet contains approximately 20-30 grams of fiber a day, but most of us only get about half that amount.
The two types of fiber are soluble and insoluble.
Soluble fiber can dissolve in water and can also help to lower blood fats and maintain blood sugar. Primary sources are beans, fruit and oat products.
Insoluble fiber cannot dissolve in water, so it passes directly through the digestive system. It’s found in whole grain products and vegetables.
Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats
Good sources of healthy fat are needed to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.
Add to your healthy diet:
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.
Reduce or eliminate from your diet:
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
Tips for Planning a Healthy Diet-2
Healthy eating tip 4: Fill up on colorful fruits and vegetables
Eat a rainbow of fruits and vegetables every day—the brighter the better. Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.
Eat a rainbow of fruits and vegetables every day—the brighter the better.
The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are:
Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Don’t forget to shop fresh and local whenever possible
The local farmer’s market, fruit stand or Community Supported Agriculture (CSA) group are great ways to get access to fresh, local produce. To find local growers, farmer's markets, and CSAs in your area, visit Local Harvest.
Avoid: Fruit juices, which can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water. Canned fruit is often in sugary syrup, and dried fruit, while an excellent source of fiber, can be high in calories. Avoid fried veggies and those with dressings or sauces—too much unhealthy fat and calories.
Water—a vital part of a healthy diet
Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.
Eat a rainbow of fruits and vegetables every day—the brighter the better. Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.
Eat a rainbow of fruits and vegetables every day—the brighter the better.
The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are:
Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Don’t forget to shop fresh and local whenever possible
The local farmer’s market, fruit stand or Community Supported Agriculture (CSA) group are great ways to get access to fresh, local produce. To find local growers, farmer's markets, and CSAs in your area, visit Local Harvest.
Avoid: Fruit juices, which can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water. Canned fruit is often in sugary syrup, and dried fruit, while an excellent source of fiber, can be high in calories. Avoid fried veggies and those with dressings or sauces—too much unhealthy fat and calories.
Water—a vital part of a healthy diet
Water makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches.
Caffeinated beverages, in particular, actually cause the body to lose water. Fresh fruits and vegetables, on the other hand, contain plenty of water and can help with hydration, especially when you are looking for an alternative to your eighth glass of water for the day.
Easy Tips for Planning a Healthy Diet-1
Easy Tips for Planning a Healthy Diet
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet
Normal Text SizeLarger Text SizeLargest Text SizeText Size
Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Think of exercise as a food group in your diet.
Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy eating tip 2: Moderation is key
People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.
Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet
Normal Text SizeLarger Text SizeLargest Text SizeText Size
Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Think of exercise as a food group in your diet.
Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Healthy eating tip 2: Moderation is key
People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.
Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
Healthy eating tip 3: It's not just what you eat, it's how you eat
Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Diet for weight loss
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!
In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!
In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Diet for diseases
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.
Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.
Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.
In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions.
Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting me
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.
Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.
Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.
In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions.
Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting me
Tips to get relief from general diseases
For fever and cough of children, give some honey mixed with water.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
IIf you have bad breath, drink at least five glasses of water in the morning.
Have a mixture of lemon juice and honey when you are suffering from cold.
chew some cumin and sugar for relief from stomach pain.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Have the mixture of mustard paste and honey for good relief from cough
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
You will get a great relief from menstrual pain
, if you have a gooseberry daily.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders
.
For tooth ache, keep a clove on the affected area.
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
IIf you have bad breath, drink at least five glasses of water in the morning.
Have a mixture of lemon juice and honey when you are suffering from cold.
chew some cumin and sugar for relief from stomach pain.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Have the mixture of mustard paste and honey for good relief from cough
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
You will get a great relief from menstrual pain
, if you have a gooseberry daily.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders
.
For tooth ache, keep a clove on the affected area.
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
tips for healthy life-1
pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Wowmailz Apple + Cucumber + Kiwi - To improve skin complexion.
.
Wowmailz Pear & Banana - regulates sugar content.
Wowmailz Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Wowmailz Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Wowmailz Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Wowmailz Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.
every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..
dont drink too too much water or it will cause stain on your kidnety
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Slice vegetables into big pieces, so that it won't loose vitamins.
Avoid excess sugar in tea and coffee.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
iIf you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Chewing raw guava leaves is an excellent quick fix for diarrhoea
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Wowmailz Apple + Cucumber + Kiwi - To improve skin complexion.
.
Wowmailz Pear & Banana - regulates sugar content.
Wowmailz Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Wowmailz Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Wowmailz Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Wowmailz Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
health and beauty with same ingredients- add honey and lemon to lukewarm water and drink on empty stomach. use the same honey and lemon and massage ur face and wash with luke warm water, fresh and soft skin will be urs.
every morning on an empty stomach make it a habit to drink 2tsp of honey with warm water and a half spoon of lemon extract...this acts universally as a best blood purifier and also a good drink to keep the cholestrol and your weight under control..
dont drink too too much water or it will cause stain on your kidnety
Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
Slice vegetables into big pieces, so that it won't loose vitamins.
Avoid excess sugar in tea and coffee.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
iIf you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Chewing raw guava leaves is an excellent quick fix for diarrhoea
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
Skin Care For Men
Skin Care For Men – A Few Tips For The Man In Your Life
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you.
If you want to look great for the rest of your life and don’t want your face to tell your age, then you need to start now. Here, we have some tips about anti-aging facial skin care for men, but they are appropriate, regardless of your age.
A man’s face is particularly prone to redness and inflammation, particularly if he shaves. Near constant inflammation increases the likelihood that free radicals will damage the cellular membranes and the collagen fibers. Those things cause sagging, wrinkling and a variety of signs that are often seen on older faces.
A run-of-the-mill men skin care product does not contain anything that will reduce inflammation or the redness that accompanies it. Nor does it contain anything that prevents free radicals from doing their damage. It does contain compounds that:
clog the pores
interfere with skin-cell rejuvenation
increase the likelihood of blemishes and black heads
can cause irritation
can cause allergic reactions
and can increase the production and activity of free radicals
Skin care for men or women shouldn’t be like that, but manufacturers of cheap and popular health and beauty aids don’t seem to care. The skin’s health is what is at stake here. If it is not in good health, it will show.
There is a new line of creams for women’s and men skin care. They were not developed by a cosmetic company and they aren’t cheap, but they aren’t as expensive as those designer creams and lotions that are so popular in department stores.
They are free of added fragrances, artificial preservatives, allergens, irritants and toxins. The ingredients that they do contain are similar to what you would find in a health supplement; vitamins, amino acids, protein complexes, essential fatty acids, antioxidants and minerals.
So, if you want to look great, you need to protect your skin’s health. Start by throwing away products that contain petrolatum, mineral oil, parabens and other artificial preservatives. A dab of cologne is fine, but you don’t need a lot of added fragrances in your other personal care products. They are detrimental for women and men skin care.
The best routine for skin care for men includes a natural daily cleanser that is made from manuka honey or tea tree oil. These prevent infection and reduce inflammation. As a shaving lubricant, try plain grape seed oil. As an aftershave, witch hazel has natural antiseptic activity and acts as an antioxidant.
If you really want the best active men skin care solutions, look for a facial fluid that contains witch hazel, vitamin B5, vitamin E, coenzyme Q10 and a compound called Functional Keratin. Research has shown that this combination of ingredients greatly reduces inflammation and redness. That’s just a little info about
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out the door. Hopefully, that’s not you.
If you want to look great for the rest of your life and don’t want your face to tell your age, then you need to start now. Here, we have some tips about anti-aging facial skin care for men, but they are appropriate, regardless of your age.
A man’s face is particularly prone to redness and inflammation, particularly if he shaves. Near constant inflammation increases the likelihood that free radicals will damage the cellular membranes and the collagen fibers. Those things cause sagging, wrinkling and a variety of signs that are often seen on older faces.
A run-of-the-mill men skin care product does not contain anything that will reduce inflammation or the redness that accompanies it. Nor does it contain anything that prevents free radicals from doing their damage. It does contain compounds that:
clog the pores
interfere with skin-cell rejuvenation
increase the likelihood of blemishes and black heads
can cause irritation
can cause allergic reactions
and can increase the production and activity of free radicals
Skin care for men or women shouldn’t be like that, but manufacturers of cheap and popular health and beauty aids don’t seem to care. The skin’s health is what is at stake here. If it is not in good health, it will show.
There is a new line of creams for women’s and men skin care. They were not developed by a cosmetic company and they aren’t cheap, but they aren’t as expensive as those designer creams and lotions that are so popular in department stores.
They are free of added fragrances, artificial preservatives, allergens, irritants and toxins. The ingredients that they do contain are similar to what you would find in a health supplement; vitamins, amino acids, protein complexes, essential fatty acids, antioxidants and minerals.
So, if you want to look great, you need to protect your skin’s health. Start by throwing away products that contain petrolatum, mineral oil, parabens and other artificial preservatives. A dab of cologne is fine, but you don’t need a lot of added fragrances in your other personal care products. They are detrimental for women and men skin care.
The best routine for skin care for men includes a natural daily cleanser that is made from manuka honey or tea tree oil. These prevent infection and reduce inflammation. As a shaving lubricant, try plain grape seed oil. As an aftershave, witch hazel has natural antiseptic activity and acts as an antioxidant.
If you really want the best active men skin care solutions, look for a facial fluid that contains witch hazel, vitamin B5, vitamin E, coenzyme Q10 and a compound called Functional Keratin. Research has shown that this combination of ingredients greatly reduces inflammation and redness. That’s just a little info about
Wednesday, September 15, 2010
Awareness of Prostate Health
Awareness of Prostate Health is Crucial
Do you know what your prostate is?
If you don’t, you are not the only
one. All men should know about their prostate. More than 30 million men
have problems with their prostate as they age.
Fifty percent of men over 60 have symptoms of an enlarged prostate.
Ninety percent of men over 70 have the symptoms.
Thirty-five percent of men over 50 have prostatitis (infection in their
prostate gland).
This year, 230,000 men will be told they have prostate cancer. 30,000
men will die from it.
Those are scary numbers for not knowing what a prostate is, aren’t they?
Prostate: What is That?
The prostate is a small gland that surrounds the urethra- the tube that
carries urine from the bladder to the penis. During puberty, the prostate
grows a lot. It stops growing and then starts again at about age 40. In a
lot of men, it doesn’t stop growing. About half of men do not complain of any symptoms regarding their prostate gland, but the rest of them develop health problems that need to be addressed immediately.
The 3 Illnesses Affecting Prostate Health
Enlarged prostate (BPH)
Prostate Cancer
Prostatitis, an infection in the prostate gland
Some symptoms of which every man should be aware:
Difficulty urinating
Pain while urinating
Erectile Dysfunction
Chills and Fever
Pain in the lower abdomen
How to Talk to the Doctor About Your Prostate Health
First, you need to make a list of all the symptoms you’ve been having and
any questions you have concerning your prostate health.
Tell the doctor about anything unusual you’ve been experiencing such as
changes in frequency of urination or problems urinating.
Describe your symptoms to your doctor. Don’t be shy about it. Doctors
can only help you if you tell them what is going on.
Whatever your diagnosis turns out to be, thoroughly discuss treatment
options with your doctor. Follow his advice and take medications as
prescribed.
If a man has prostate cancer and the problem is not caught before it has advanced very far, his chances of living are minimal. This is a terrifying thought because as studies have shown, men tend to put off going to the doctor. Some will go through severe pain and refuse to see an M.D… If you are one of those men, you need to listen carefully: If you have one of the three problems, you could end up impotent or worse- dead. If you are the wife, sister, daughter, son or father of a man over 40 and he does not see a doctor regularly, make sure he is informed.
By making yourself aware of the problems that will likely be part of your
future and making the doctor aware of the symptoms you have, you may
Do you know what your prostate is?
If you don’t, you are not the only
one. All men should know about their prostate. More than 30 million men
have problems with their prostate as they age.
Fifty percent of men over 60 have symptoms of an enlarged prostate.
Ninety percent of men over 70 have the symptoms.
Thirty-five percent of men over 50 have prostatitis (infection in their
prostate gland).
This year, 230,000 men will be told they have prostate cancer. 30,000
men will die from it.
Those are scary numbers for not knowing what a prostate is, aren’t they?
Prostate: What is That?
The prostate is a small gland that surrounds the urethra- the tube that
carries urine from the bladder to the penis. During puberty, the prostate
grows a lot. It stops growing and then starts again at about age 40. In a
lot of men, it doesn’t stop growing. About half of men do not complain of any symptoms regarding their prostate gland, but the rest of them develop health problems that need to be addressed immediately.
The 3 Illnesses Affecting Prostate Health
Enlarged prostate (BPH)
Prostate Cancer
Prostatitis, an infection in the prostate gland
Some symptoms of which every man should be aware:
Difficulty urinating
Pain while urinating
Erectile Dysfunction
Chills and Fever
Pain in the lower abdomen
How to Talk to the Doctor About Your Prostate Health
First, you need to make a list of all the symptoms you’ve been having and
any questions you have concerning your prostate health.
Tell the doctor about anything unusual you’ve been experiencing such as
changes in frequency of urination or problems urinating.
Describe your symptoms to your doctor. Don’t be shy about it. Doctors
can only help you if you tell them what is going on.
Whatever your diagnosis turns out to be, thoroughly discuss treatment
options with your doctor. Follow his advice and take medications as
prescribed.
If a man has prostate cancer and the problem is not caught before it has advanced very far, his chances of living are minimal. This is a terrifying thought because as studies have shown, men tend to put off going to the doctor. Some will go through severe pain and refuse to see an M.D… If you are one of those men, you need to listen carefully: If you have one of the three problems, you could end up impotent or worse- dead. If you are the wife, sister, daughter, son or father of a man over 40 and he does not see a doctor regularly, make sure he is informed.
By making yourself aware of the problems that will likely be part of your
future and making the doctor aware of the symptoms you have, you may
Men’s Anti Aging Skin Care
Men’s Anti Aging Skin Care – Keep That Youthful Appearance Longer
Most people are able to determine your age by the condition of your skin. It is the norm for women to spend their money on skin and men to not care too much about their skin, but a new trend is emerging. Your skin is the largest organ on your body, and requires special care especially in response to sun damage. Men are also starting to realize that they can delay the aging process. In fact, men̢۪s skincare is fast becoming an important issue and men anti-aging skincare products are on the rise. Here are a few tips to help men maintain a younger appearance and more importantly, improve their health.
Ninety percent of damage to the skin is due to environmental factors. Although such factors include some that we can̢۪t control, what we put on our skin and the protective measure that we implement do make a difference. Men̢۪s skincare, especially, is often forgotten and not considered traditional. Ten years ago, you would be hard-pressed to find any men anti-aging products. The sun makes up a huge bulk of the damage, and is not in prejudiced in who it damages. Men and women alike damage their skin by exposing their skin to the sun. Men often take fewer precautionary measures against sun exposure and don̢۪t put on sunscreen. The right sunscreen, however, can dramatically delay the aging of skin and prevent skin diseases like skin cancer. Applying sunscreen daily is a good habit for men and women alike. If you plan on spending time outside for long periods of time, be sure to wear sunscreen that has an SPF factor of at least 30 and reapply sunscreen every couple of hours. Avoid direct sun exposure by staying in the shade or wearing appropriate attire.
Excess can also accelerate the aging process of skin. Men and women both experience stress in their own ways, so finding an appropriate source of releasing this stress is better for your health and skincare. Exercise is a great way to relieve stress and great for your body in a number of other ways. Hobbies take your mind off of stressful thoughts, so find something you like to do. For animal lovers, taking care of a pet can be a stress buster. Find anyway to relieve stress whether it is through biotherapy or actively choosing to worry less is as equally beneficial as investing in men anti-aging skincare products.
The skin also requires proper care and nutrition. Because men, on average, eat less leafy greens than women are, they don̢۪t get the proper intake of vitamins and minerals that delay aging of the skin. Eating fruit and colorful vegetables allows the body to repair skin damage. They also have an enormous number of other health benefits for the body.
One important thing to remember is that you should make sure there is no alcohol or mineral oil when searching for men̢۪s skincare products. They don̢۪t aid the skin in anyway and can potentially damage it and devoid it of water. Find aftershave and moisturizers that have anti-aging benefits.
Whether you want to get softer looking skin or not, be sure to take of yourself by following these tips to keep yourself in good health. Men̢۪s skincare has become a norm and you can find men anti-aging skincare products in the health aisle of any pharmacy.
Most people are able to determine your age by the condition of your skin. It is the norm for women to spend their money on skin and men to not care too much about their skin, but a new trend is emerging. Your skin is the largest organ on your body, and requires special care especially in response to sun damage. Men are also starting to realize that they can delay the aging process. In fact, men̢۪s skincare is fast becoming an important issue and men anti-aging skincare products are on the rise. Here are a few tips to help men maintain a younger appearance and more importantly, improve their health.
Ninety percent of damage to the skin is due to environmental factors. Although such factors include some that we can̢۪t control, what we put on our skin and the protective measure that we implement do make a difference. Men̢۪s skincare, especially, is often forgotten and not considered traditional. Ten years ago, you would be hard-pressed to find any men anti-aging products. The sun makes up a huge bulk of the damage, and is not in prejudiced in who it damages. Men and women alike damage their skin by exposing their skin to the sun. Men often take fewer precautionary measures against sun exposure and don̢۪t put on sunscreen. The right sunscreen, however, can dramatically delay the aging of skin and prevent skin diseases like skin cancer. Applying sunscreen daily is a good habit for men and women alike. If you plan on spending time outside for long periods of time, be sure to wear sunscreen that has an SPF factor of at least 30 and reapply sunscreen every couple of hours. Avoid direct sun exposure by staying in the shade or wearing appropriate attire.
Excess can also accelerate the aging process of skin. Men and women both experience stress in their own ways, so finding an appropriate source of releasing this stress is better for your health and skincare. Exercise is a great way to relieve stress and great for your body in a number of other ways. Hobbies take your mind off of stressful thoughts, so find something you like to do. For animal lovers, taking care of a pet can be a stress buster. Find anyway to relieve stress whether it is through biotherapy or actively choosing to worry less is as equally beneficial as investing in men anti-aging skincare products.
The skin also requires proper care and nutrition. Because men, on average, eat less leafy greens than women are, they don̢۪t get the proper intake of vitamins and minerals that delay aging of the skin. Eating fruit and colorful vegetables allows the body to repair skin damage. They also have an enormous number of other health benefits for the body.
One important thing to remember is that you should make sure there is no alcohol or mineral oil when searching for men̢۪s skincare products. They don̢۪t aid the skin in anyway and can potentially damage it and devoid it of water. Find aftershave and moisturizers that have anti-aging benefits.
Whether you want to get softer looking skin or not, be sure to take of yourself by following these tips to keep yourself in good health. Men̢۪s skincare has become a norm and you can find men anti-aging skincare products in the health aisle of any pharmacy.
Factors Affecting a Mans Sexual Health
Factors Affecting a Mans Sexual Health
There are different factors that may affect a mans sexual health and with some of these conditions, there are solutions to these problems. The three major factors that most likely affect a mans sexual health especially when it comes to erectile dysfunction problems are obesity, alcohol and smoking.
Obesity is definitely is definitely one situation that may hinder a man from performing properly when it comes to having sex with a woman. Yes an obese man may just as well be interested in having sex just as much as the next guy, but they are not as able to perform due to their obesity.
To rectify a mans obesity problem and to rid oneself of erectile dysfunction problems the answer is to diet properly and as well to exercise properly. For those men that are obese and want too improve and better their sex life, they have to be pro active and that means to take their obesity problem seriously and to eat properly and as well to exercise on a regular basis.
Smoking is another major concern when it comes to a mans sexual health especially erectile dysfunction. For those men who do smoke it has been found from studies that men who smoke more than 20 cigarettes per day had a 60% higher risk level of erectile dysfunction compared to those men who have never smoked. As well studies have shown that up to 30% of men who currently or formerly smoked were more likely to suffer from impotence.
For those men who do smoke they are as well at risk of getting lung cancer and as well as asthma, which both situations may lead to an early death. The best solution is to quit smoking which will not only enable a man to perform sexually and to rid themselves of erectile dysfunction problems but will as well make a situation better with their partner in life.
Alcohol consumption by any man is understandable but excessive drinking of alcohol is another factor that will affect a mans sexual health as well as creates erectile dysfunction problems. The major concern with excessive alcohol consumption is that alcohol dilates (widens) the blood vessels and if a man manages to get an erection, the alcohol keeps the blood vessels to the penis open and a man is left hanging in limpland.
If a man wants to improve their sexual health and improve their erectile dysfunction problems, then it is in the best interest not to drink alcohol prior to having sex. As well as those men that drink excessively to the point of being alcoholics the best remedy is to quit drinking totally and joining Alcoholics Anonymous to help to solve and alleviate a mans drinking problems.
In the end every man who has a problem with obesity, alcohol or smoking may enjoy better sexual health and alleviate problems with erectile dysfunction. The choice really is the mans choice and to do that they must take responsibility to making those changes and that is by discipline and taking action to make those changes.
There are different factors that may affect a mans sexual health and with some of these conditions, there are solutions to these problems. The three major factors that most likely affect a mans sexual health especially when it comes to erectile dysfunction problems are obesity, alcohol and smoking.
Obesity is definitely is definitely one situation that may hinder a man from performing properly when it comes to having sex with a woman. Yes an obese man may just as well be interested in having sex just as much as the next guy, but they are not as able to perform due to their obesity.
To rectify a mans obesity problem and to rid oneself of erectile dysfunction problems the answer is to diet properly and as well to exercise properly. For those men that are obese and want too improve and better their sex life, they have to be pro active and that means to take their obesity problem seriously and to eat properly and as well to exercise on a regular basis.
Smoking is another major concern when it comes to a mans sexual health especially erectile dysfunction. For those men who do smoke it has been found from studies that men who smoke more than 20 cigarettes per day had a 60% higher risk level of erectile dysfunction compared to those men who have never smoked. As well studies have shown that up to 30% of men who currently or formerly smoked were more likely to suffer from impotence.
For those men who do smoke they are as well at risk of getting lung cancer and as well as asthma, which both situations may lead to an early death. The best solution is to quit smoking which will not only enable a man to perform sexually and to rid themselves of erectile dysfunction problems but will as well make a situation better with their partner in life.
Alcohol consumption by any man is understandable but excessive drinking of alcohol is another factor that will affect a mans sexual health as well as creates erectile dysfunction problems. The major concern with excessive alcohol consumption is that alcohol dilates (widens) the blood vessels and if a man manages to get an erection, the alcohol keeps the blood vessels to the penis open and a man is left hanging in limpland.
If a man wants to improve their sexual health and improve their erectile dysfunction problems, then it is in the best interest not to drink alcohol prior to having sex. As well as those men that drink excessively to the point of being alcoholics the best remedy is to quit drinking totally and joining Alcoholics Anonymous to help to solve and alleviate a mans drinking problems.
In the end every man who has a problem with obesity, alcohol or smoking may enjoy better sexual health and alleviate problems with erectile dysfunction. The choice really is the mans choice and to do that they must take responsibility to making those changes and that is by discipline and taking action to make those changes.
Alternative Medicine for Diabetes
Alternative Medicine for Diabetes
Maybe your doctor recently broke the news that you have diabetes. Or you have learnt that you are at risk of getting diabetes. And so now you are worried scared of what diabetes will do to you. Worried about the drugs you have to take and their side effects. Its not just you who alone is worrying. There are about 21 million American adults and children who suffer from some form of diabetes. Though insulin and other anti diabetic drugs are available, many are now resorting to alternative medicine.
What exactly is diabetes?
Diabetes is condition in which the glucose in your blood is higher than normal either because the hormone insulin is not secreted at all or whatever insulin is secreted does not work properly. This increased blood glucose affects almost all the important organs in our body including the heart and kidney. It is said that diabetes is the sixth leading cause of death. Insulin and oral anti diabetic drugs are routinely prescribed to treat diabetes.
Alternative medicine the new trend
The faith in alternative medicine is rising very steeply and it is estimated that as much as 50% of the American people are using some form of alternative treatment. One of the surveys conducted on alternative medicine concluded that people felt there were added benefits from alternative medicine use, lower cost, and perceived fewer side effects.
The alternative medicine for treating diabetes is basically divided in to two categories:
*Those that can control the blood sugar levels
*Those that help in weight loss and thus indirectly control diabetes.
To control blood sugar levels
Vitamin and mineral supplements help the body to secrete insulin well that helps in controlling diabetes. It is said that minerals like chromium, magnesium, vanadium and zinc help control the blood sugar levels.
Many plant foods decrease the blood sugar levels by virtue of their fiber content among other mechanisms. Some of the popular plant foods that are used to control blood sugar are fenugreek seeds, peas, brewer’s yeast, buckwheat, broccoli, garlic, ginger, ginseng, hawthorn, nettle and okra.
To control weight
Type II diabetes is associated with obesity. It is said that maintaining optimum weight is the single most important factor in controlling blood sugar in Type II diabetes. People use many substances as part of alternative treatment to bring down their weight and thus indirectly control diabetes. Some of the popular substances used to control weight are extract of Hoodia gordonii, chitosan, camsogia garcinia, pyruvate, germander, Momordica charanta, Sauropus androgynus and aristolochic acid.
The other alternative therapies being used to treat diabetes are – faith healing, reflexology, macrobiosis, astrotherapy (tying pieces of coral around the arms), pearl therapy (oyster pearls boiled in milk and then drinking the liquid), meditation, ayurveda and homeopathy.
Maybe your doctor recently broke the news that you have diabetes. Or you have learnt that you are at risk of getting diabetes. And so now you are worried scared of what diabetes will do to you. Worried about the drugs you have to take and their side effects. Its not just you who alone is worrying. There are about 21 million American adults and children who suffer from some form of diabetes. Though insulin and other anti diabetic drugs are available, many are now resorting to alternative medicine.
What exactly is diabetes?
Diabetes is condition in which the glucose in your blood is higher than normal either because the hormone insulin is not secreted at all or whatever insulin is secreted does not work properly. This increased blood glucose affects almost all the important organs in our body including the heart and kidney. It is said that diabetes is the sixth leading cause of death. Insulin and oral anti diabetic drugs are routinely prescribed to treat diabetes.
Alternative medicine the new trend
The faith in alternative medicine is rising very steeply and it is estimated that as much as 50% of the American people are using some form of alternative treatment. One of the surveys conducted on alternative medicine concluded that people felt there were added benefits from alternative medicine use, lower cost, and perceived fewer side effects.
The alternative medicine for treating diabetes is basically divided in to two categories:
*Those that can control the blood sugar levels
*Those that help in weight loss and thus indirectly control diabetes.
To control blood sugar levels
Vitamin and mineral supplements help the body to secrete insulin well that helps in controlling diabetes. It is said that minerals like chromium, magnesium, vanadium and zinc help control the blood sugar levels.
Many plant foods decrease the blood sugar levels by virtue of their fiber content among other mechanisms. Some of the popular plant foods that are used to control blood sugar are fenugreek seeds, peas, brewer’s yeast, buckwheat, broccoli, garlic, ginger, ginseng, hawthorn, nettle and okra.
To control weight
Type II diabetes is associated with obesity. It is said that maintaining optimum weight is the single most important factor in controlling blood sugar in Type II diabetes. People use many substances as part of alternative treatment to bring down their weight and thus indirectly control diabetes. Some of the popular substances used to control weight are extract of Hoodia gordonii, chitosan, camsogia garcinia, pyruvate, germander, Momordica charanta, Sauropus androgynus and aristolochic acid.
The other alternative therapies being used to treat diabetes are – faith healing, reflexology, macrobiosis, astrotherapy (tying pieces of coral around the arms), pearl therapy (oyster pearls boiled in milk and then drinking the liquid), meditation, ayurveda and homeopathy.
Monday, September 6, 2010
imp issues for good health
How To Live A Healthier Life
get into a habit of reading the labels on food. While they may have messages such as “Low Fat” or “Reduced Calorie” written all over the front of the package or can, when you read the label and understand what you are looking for, you will probably be surprised. Regardless of what the claim may be, the label may tell another story. The FDA provides these important guidelines, therefore, should be what you look for. If the message and label do not jive, move on to a different product.
Fat-Free Less than 0.5 grams of fat per serving, with no added fat or oil
Low fat 3 grams or less of fat per serving
Less fat 25% or less fat than the comparison food
Saturated Fat Free Less than 0.5 grams of saturated fat and 0.5 grams of trans-fatty acids per serving
Cholesterol-Free Less than 2 mg cholesterol per serving, and 2 grams or less saturated fat per serving
Low Cholesterol 20 mg or less cholesterol per serving and 2 grams or less saturated fat per serving
Reduced Calorie At least 25% fewer calories per serving than the comparison food
Low Calorie 40 calories or less per serving
Extra Lean Less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood
Lean Less than 10 grams of fat, 4.5 g of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood
Light (fat) 50% or less of the fat than in the comparison food (ex: 50% less fat than our regular cheese)
Light (calories) 1/3 fewer calories than the comparison food
High-Fiber 5 grams or more fiber per serving
Causes of depression
Causes of depression
While researchers often talk about ‘finding the cause’ of some disease or disorder this often obscures the fact that only part of the story is known.
Some causes are pretty straightforward. We know that a broken leg is usually the result of some kind of pressure or strain being applied. Moreover, if you have a broken leg you typically know when it happened (leg was fine yesterday, today it is broken) and how it happened (this morning you went skiing).
Things are not so simple with depression. We have good ideas about what some of the ‘pressures or strains’ that result in depression are – but they are not all agreed upon and there might be others.
For any one person there could be many ‘pressures’ in their life. It is often unclear when the depression started – much of the time it gradually has an effect.
We can see another complication by going back to the broken leg example. Some people suffer from osteoporosis which makes their bones more fragile (more vulnerable). If you only had a minor accident when you went skiing, your osteoporosis was probably as much the cause of your broken leg, since it made your leg more vulnerable to the effects of pressure. If you have a major accident, however, the leg will probably break, osteoporosis or not.
In other words, the causes of depression are some mixture of ‘pressure’ (mild to severe) combined with a vulnerability to depression (as a sort of ‘psychological osteoporosis’) which too can range from mild to severe.
As noted earlier, for each ‘type’ of depression, differing ‘mixtures of causes’ have differential relevance. Thus, for psychotic or melancholic depression physical and biological factors are generally more relevant. By contrast, for non-melancholic depression, the role of personality (osteoporosis) and life-event stressors (accident) are generally far more relevant.
depression types
Types of Depression
At the Institute we believe that there are three broadly different types of depression:
Melancholic depression
Non-melancholic depression
Psychotic depression
each with their own features and causes.
A possible fourth type of depression is
Atypical depression.
Why is this important? We believe that, as with any illness, the person suffering from it can’t be properly treated unless the specifics of their illness are understood.
We therefore believe that people who are depressed should receive a sophisticated assessment identifying their particular type of depression and its broad causes, whether biological, psychological or other.
Treatments should be selected according to the specific type of depression experienced by an individual, and its causes.
A description of the different types of depression follows.
Melancholic depression
Melancholic depression is the classic form of biological depression. Its defining features are:
a more severe depression than is the case with non-melancholic depression
psychomotor disturbance
Melancholic depression is a relatively uncommon type of depression. It affects only 1-2 per cent of Western populations. The numbers affected are roughly the same for men and women.
Melancholic depression has a low spontaneous remission rate. It responds best to physical treatments (for example antidepressant drugs) and only minimally (at best) to non-physical treatments such as counseling or psychotherapy.
Non-melancholic depression
‘Non-melancholic depression’ essentially means that the depression is not melancholic, or, put simply, not primarily biological. Instead, it has to do with psychological causes, and is very often linked to stressful events in a person’s life, alone, or in conjunction with the individual’s personality style.
Non-melancholic depression is the most common of the three types of depression. It affects one in four women and one in six men in the Western world over their lifetime.
Non-melancholic depression can be hard to accurately diagnose because it lacks the defining characteristics of the other 2 depressive types (viz psychomotor disturbance or psychotic features). Also in contrast to the other 2 depressive types, people with non-melancholic depression can usually be cheered up to some degree.
People with non-melancholic depression experience
a depressed mood more than two weeks
social impairment (for example, difficulty in dealing with work or relationships).
In contrast to the other types of depression, non-melancholic depression has a high rate of spontaneous remission. This is because it is often linked to stressful events in a person’s life, which, when resolved, tend to see the depression also lifting.
Non-melancholic depression responds well to different sorts of treatments (such as psychotherapies, antidepressants and counselling), but the treatment selected should respect the cause (e.g. stress, personality style).
Psychotic depression
Psychotic depression is a less common type of depression than either melancholic or non-melancholic depression.
The defining features of psychotic depression are:
Sunday, September 5, 2010
tips for avoid depression
Depression explained
Depression is a common experience. We have all felt 'depressed' about a friend's cold shoulder, misunderstandings in our marriage, tussles with teenage children - sometimes we feel 'down' for no reason at all.
However, depression can become an illness when:
The mood state is severe;
It lasts for 2 weeks or more; and
It interferes with our ability to function at home or at work.
Signs of a depressed mood include:
Lowered self-esteem (or self-worth)
Change in sleep patterns, that is, insomnia or broken sleep
Changes in appetite or weight
Less ability to control emotions such as pessimism, anger, guilt, irritability and anxiety
Varying emotions throughout the day, for example, feeling worse in the morning and better as the day progresses
Reduced capacity to experience pleasure: you can't enjoy what's happening now, nor look forward to anything with pleasure. Hobbies and interests drop off.
Reduced pain tolerance: you are less able to tolerate aches and pains and may have a host of new ailments
Changed sex drive: absent or reduced
Poor concentration and memory: some people are so impaired that they think that they are going demented
Reduced motivation: it doesn't seem worth the effort to do anything, things seem meaningless
Lowered energy levels.
If you have such feelings and they persist for most of every day for two weeks or longer, and interfere with your ability to manage at home and at work, then you might benefit from getting an assessment by a skilled professional.
Having one or other of these features, by themselves, is unlikely to indicate depression, however there could be other causes which may warrant medical assessment.
If you are feeling suicidal it is very important to seek immediate help,
tips for prevent diabities
Diabetes - General Information
Artificial Pancreas Safe, Effective in Early Study
An "artificial pancreas" designed to deliver the key blood sugar-regulating hormone insulin to diabetic patients without the need for injections has been found safe and effective in a preliminary study with ten patients.
The device is an insulin reservoir, implanted in the tissue lining the abdominal cavity and connected to a sensor implanted in the jugular vein. The reservoir requires insulin refills every month or so. When the sensor detects an increase in blood glucose, the reservoir delivers the required amount of insulin.
Blood Glucose Testing
Most insurances now pay for diabetics to have blood glucose monitoring equipment in the home. Keeping the machines clean and in good working order are vital for accurate results. Follow the manufacturers' instructions for proper cleaning and maintenance.
Blood Glucose Testing Tip
Be sure hands are clean before performing the test, but don't use alcohol to cleanse your fingertip. It's drying and may cause fingertips to crack. Wash hands with a mild antibacterial soap like Dial.
Diabetes Test After Heart Attack Shows Future Risk
Testing patients who have had heart attacks for signs of diabetes before they leave the hospital may identify those with the highest risk of future heart attacks. Many people hospitalized for a heart attack have undiagnosed diabetes or prediabetes, a term coined to describe the millions of overweight and obese people who have blood sugar levels suggesting an elevated risk of full-blown diabetes. Medications, exercise and diet changes, all of which can restore normal glucose levels, may reduce the risk of heart attacks in patients who have already had a heart attack.
Diabetic Dental Care
Immaculate mouth care is a must. Diabetics are much more prone to gum disease. More frequent dental visits may be needed and careful brushing and flossing are a necessity. Avoid ill-fitting dentures that may cause mouth sores.
Diabetic Eye Care
If you're a diabetic, regular visits to your eye care professional are a must to prevent problems that could lead to blindness.
Diabetic Foot Care Tips
* Take the pressure off your feet by losing weight if you are obese.
* Inspect your feet at least once per day. If you can't see well, ask someone to do it for you.
* Wash feet with mild soap and lukewarm water daily.
* Wear white cotton socks rather than synthetic ones with dyes.
* Don't go barefoot or wear ill-fitting shoes.
* See a podiatrist regularly for toenail trims and other routine maintenance.
Diabetics Are Prone to Foot Problems
Diabetics have decreased sensation and circulation in their feet making them prone to foot infections/wounds that could eventually lead to amputation.
Drug Could Delay Diabetes
Acarbose, a drug that blocks the digestion of starch, could prevent or delay the development of the most common form of diabetes in those with slightly high blood sugar.
Exercises to Avoid
Diabetics should avoid exercises that involve pushing or pulling heavy objects and lifting weights. Blood sugar levels and blood pressure are raised during this kind of exercise.
FDA Approves New Sweetener Neotame
A non-nutritive sweetener said to be 7,000 to 13,000 times sweeter than sugar received approval from the U.S. Food and Drug Administration to be marketed as an additive in candies, soft drinks and various other products.
Like other familiar sweeteners, Neotame is a white crystalline powder that dissolves in water. It is made by Monsanto, which also makes NutraSweet's sweetener Equal. Neotame is approved for use in baked goods, nonalcoholic beverages, chewing gum, confections, frozen desserts, gelatins and puddings, jams, jellies, fruit, juices, toppings and syrups.
The FDA declared the product to be safe for consumption after reviewing more than 113 animal and human studies, some of which looked at any
about Bloodpresure
Tips to help you control your high blood pressure
Make sure your blood pressure is under 140/90 mm Hg
If your systolic pressure is over 140, ask your doctor what you can do to lower it.
If you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which reduces long-term complications associated with this disease process. You should be receiving regular monitoring and advice from you GP/diabetic practitioner.
Aim for a healthy weight
Ideally try not to gain extra weight in the first place, if you have then try to lose the weight slowly, at about half to one pound a week until you reach a healthy target. This can be easier to achieve if you include exercise as well to burn off those unwanted calories and tone your body as you lose the weight.
If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure because the heart has to work very hard to keep blood circulating efficiently.
Exercise - be active every day!
Even the simplest exercise will help; you can walk, dance, use the stairs, play sports, or do any activity you enjoy. For instance: get off the bus one or two stops early; park your car at the other end of the car park and walk; walk or cycle to the corner shop.
Being physically active is one of the most important steps you can take to prevent or control high blood pressure and will help you keep your weight down. It will also help to reduce your risk of heart disease and enhances overall wellbeing. All you need to do is 30 minutes of moderate level activity preferably every day of the week - you can even divide the 30 minutes into shorter 10 minute periods if you are not used to regular exercise.
Exercise does not have to be strenuous; you should start slowly and build up the amount of exercise that you do.
It is not advisable, however, to lift heavy weights or to take on certain strenuous activities if exercise has not been gradually and appropriately introduced. If you are worried that your health could be adversely affected by exercise, i.e. you have a heart complaint; make sure that you are reviewed by your GP.
Look at what you are eating. Does it contain a lot of sodium?
It is suggested that no more than 2.4 grams of sodium should be consumed per day. Read the labels and be aware of hidden sodium, which is known to increase blood pressure. Try not to add salt to your meals.
Eat more fruit and vegetables
Eating more fiber should help to stop you feeling hungry and less likely to pick at sweets, chocolate and crisps etc.
Stop/reduce smoking - smoking causes the blood to thicken
Not only does this make you more at risk of developing a dangerous blood clot but it makes the heart work harder in order to 'push' the blood around the system to provide oxygen and other important components.
Reduce your stress levels
Take time out for yourself each day to do something you like to do without feeling guilty. If there are any problems worrying you try talking them over with a friend, or someone you trust, this is often all that is needed to make you feel better. Also remember if you wear a smile, it will rub off on others. Try it and see!
Watch your alcohol intake
Keep the amount of units you consume to a minimum, as your body works hard to flush it out of your system and this will have an effect on your blood pressure (plus it will increase your weight).
It is recommended that men limit themselves to no more than one or two drinks per day and women should have no more than one drink per day.
Take medication correctly
If you have been prescribed medication from your GP to control your blood pressure, make sure that you take the medication correctly and visit your GP regularly for your blood pressure to be monitored effectively.
about backpain
The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. The disks act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain.
What can cause low back injuries?
Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you're not used to, like lifting heavy furniture, playing basketball or doing yard work.
A slipped disk happens when the disk between the bones bulges and presses on nerves. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk.
Back pain can also follow normal activities such as bending over the sink to brush your teeth. Back pain may be made worse by stress, long periods of inactivity or being in an unusual position for a long time.
Call your doctor if
Pain goes down your leg below your knee.
Your leg, foot, groin or rectal area feels numb.
You have fever, nausea or vomiting, stomach-ache, weakness, or sweating.
You lose control over going to the bathroom.
Your pain was caused by an injury.
Your pain is so intense you can't move around.
Your pain doesn't seem to be getting better after two to three weeks.
What should I do when I've hurt my lower back?
The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back.
If you're resting a hurt back, you may need a few days of this sort of rest. Resting longer than this can cause your muscles to weaken, which can slow down your recovery. Even if it hurts, walk around for a few minutes every few hours.
If you're resting a tired back, stay in one of these positions for five to 25 minutes at a time.
Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief. Medicines that reduce pain or swelling include ASA (some examples are Aspirin, Entrophen), ibuprofen (some examples are Advil, Medipren, Motrin IB) and acetaminophen (some examples are Panadol, Tylenol).
Is there relief for ongoing back problems?
Treatment of ongoing back problems must be directed at the cause. This may mean losing weight (because being overweight can make back pain worse), getting your muscles in better shape, and improving your posture when you're standing, sitting and sleeping. Most people feel much better within a few weeks. Serious problems are rare.
Tips for preventing back strain
Don't lift by bending over. Lift an object by bending your hips and knees and then squatting to pick up the object.
Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting.
Push rather than pull when you must move heavy objects.
tips for lips
Lip Care
Here are a few Home remedies for lips from which you can choose anything that suits you best .
Natural remedy for Chapped lips:
Apply butter (pure & unsalted) or almond oil or ghee and massage gently.
Massage with chilled milk cream and wash it off after 1 hour. This home remedy cures chapped lips.
Massage your lips with pure olive oil or coconut oil regularly to get soft lips.
Massage your lips with a little glycerin mixed with a little rose water for soft lips.
Drink plenty of water to keep your lips moisturized.
Grind rose petals to a smooth paste and mix it with fresh cream and apply. It cures dry or chapped lips.
Application of petroleum jelly or lip balm helps cure chapped lips.
Apply honey and wash it off after 15 minutes to cure chapped lips
Try changing your lipstick brand. Use lipstick with a moisturizer to prevent dryness. Use good quality lipsticks. Always use trusted brands.
Certain flavoring agents in toothpaste, chewing gum or mouthwash might also cause chapped lips. Find out if you are allergic to it and try changing them.
Home Remedies to cure dark lips
Honey mixed with a little lemon juice helps to lighten dark lips.
Try changing your toothpaste brand as it may be allergic to you.
Apply Vaseline or lip balm when going out.
Mix 1/2 tsp Pomegranate juice with 1/2 tsp beetroot juice and apply regularly to cure dark lips.
Soak 2-3 almonds overnight. In the morning, peel its skin and grind it to smooth paste. Add a little fresh cream and 2-3 drops of lemon juice to it and apply it regularly to cure dark lips.
Try these home remedies and bring back smile to your lips.
tips for healthy eyes
Eyes are one of the most wonderful gift given to us, so one has to take care of the eyes.
Here are some tips to take care of your eyes.
- Have a good night sleep and give enough rest to your eyes.
- Since the skin around the eyes are very sensitive, one has to take good care and handle it delicately. You can massage your eyes with almond oil using your ring finger without giving much pressure.
- Refresh your eyes by splashing cold water on it .
- Since eyes are very sensitive, buy good quality cosmetics. Never lend or use others eyeliner, eyebrow pencil, mascara or eye shadow.
- Wear a good quality sunglasses which protect your eyes from UV rays while going out in the sun.
- Have a good diet consisting of fruits and vegetables. Red, orange, yellow and dark green vegetables, fruits and greens are very good for the eyes. Drink plenty of water.
- Apply pure castor oil for the eyebrows before going to bed for good growth.
- Wear plain glasses while doing work that generates dust.
- Soak cotton wool in chilled water to which a few drops of rose water has been added and keep it on your eyes for 5 minutes. This will refresh your eyes.
- Read in good light and keep a good distance while watching television.
- Rub your palms together and cover your eyes with palms to relax then .
- For wrinkles or fine lines around the eyes, apply egg white, leave it till it dries and wash it off with cold water. Do this regularly or on alternate days. This natural remedy for wrinkles around the eyes is very effective.
- Apply apricot kernel oil to prevent wrinkles around the eyes.
types of yoga
If you are looking to add yoga to your healthy lifestyle you may be wondering what type of yoga to choose. We are here to break down the many varieties and help you decide which path is best for you. Below is a brief overview of the most popular yoga practices today.
Vinyasa – Movements and breaths are coordinated in a fast pace type of yoga. Each asana (pose) is balanced with a counter pose to create a harmonized mind and body. Vinyasa yoga has influenced many other styles of yoga that all keep the idea of balance and synchronicity throughout.
Ashtanga – This is a type of Vinyasa yoga that follows a series of asanas that constantly flow, allowing each movement to receive a breath. Ashtanga is a Sanskrit (an ancient language in India) work meaning “8 Limbs”. Ashtanga yoga is sometimes better known as “power yoga” because of the demand on the body.
Iyengar – This a type of yoga designed by the famous yoga guru B.K.S. Iyengar. His style of yoga places a great emphasis on proper alignment by encouraging the use of yoga props such as bands, blocks, pillows, etc. while holding each pose for a longer amount of time than most other yoga styles.
This style is great for beginners or those who have not exercised in a while because the props help to compensate for any lack of flexibility that comes with continued practice.
Bikram – Otherwise know as “Hot Yoga”, this style of Vinyasa yoga is taught in heated rooms of 105 degrees F or warmer. It is meant to duplicate the climate in India where yoga originated. There are 26 specific asanas that are performed in the same order.
Bikram yoga follows the belief that the muscles in the body should be warmed up and worked in this order to create the fullest potential of energy in the body. Because of the extreme heat this type of practice is meant for those in extremely fit shape.
Kundalini – This yoga style focuses on the spiritual aspect of yoga; the mind, body, soul connection with the goal of taking the yoga participant to a place beyond just the physical body. The main goal of Kundalini yoga is to activate and balance the seven chakras in the body, the kundalini energy found in the spine.
Different parts of the body and brain are awakened by performing breathing, mantras, body locks, meditation, etc. in order to unlock the different layers of consciousness found in every individual. Kundalini yoga is ideal for anyone looking to take their yoga practice beyond the physical attachment.
Hatha - In Sanskrit Ha means “sun” and Tha means “moon”. This is a mellow slow paced type of yoga that places great emphasis on using the basic poses to relieve stress in the body and mind. Hatha yoga is perfect for reflecting at the end of the day. It is also ideal for beginners wanting to practice connecting the body with the mind through a gentle series of flow movements and meditative breaths
No matter what type of yoga seems best for you on your computer screen. We encourage you to take part in several styles of yoga classes and open your mind to the relaxing and energizing effects that the amazing practice of yoga offers you. Only after you are able to open and receive can you truly learn what is best for you.
yoga tips
Yoga comes from the Sanskrit word “yoke” meaning union. There are many different styles and types of yoga , but all of them have one thing in common – to connect the mind, body and spirit. These techniques are all about bringing together every inch of your being so that you can fully experience who you are in your mind, your body and your spirit at each particular moment. After all, isn’t that what a healthy lifestyle is all about?
Since our site is dedicated to informing you about positive and natural lifestyles and how to create one, it is important that what you experience on your yoga mat is also transferable to your daily life.
Yoga creates harmony in the body by developing strength and flexibility through different series of asanans, or poses. You learn to take your time and feel each moment by balancing work with rest, in turn creating a relaxed and energized mind and body.
Yoga has many benefits, but most importantly the stress relief to the body and the mind are felt immediately. With devotion you will see physical benefits of a leaner and stronger body. Your mind begins to stretch and become more flexible as you feel less pressure and enjoy the present moment. Over time you recognize that there are no limits to your soul.
Yoga is a restorative type of exercise, toning the body internally and externally. You learn to truly listen to the needs of your body and move through the process rather than toward the goal. It is a practice that will become ingrained in your daily life as you begin to see the changes it provides you.
Many of you practice yoga regularly and enjoy it as a hobby. But do you know the many benefits of yoga that impact your life?
Like anything you love, yoga requires dedication and mindfulness. By making yoga a part of your routine, your yoga practice will honor you. Over time it will allow your body and your mind to grow increasingly more flexible and strong.
Outlined below are the amazing benefits that only yoga can collectively offer.
Yoga increases joint and muscle flexibility
Yoga actually lubricates the joints, ligaments and tendons. Yoga postures are meant to work together in order to balance the inside and outside of the body. This interrelated action produces a supple, lengthened body that has more space so that stress does not weigh it down.
Yoga massages all of the body’s organs
Yoga is the only form of exercise that literally massages all of the internal glands and organs in a rhythmic, methodical manner. For a regular participant in yoga the constant flow of asanas become almost like dancing. The familiarities of the movements alert the body of anything out of the ordinary, forewarning you of disease or disorders.
Yoga creates a stronger sense of awareness
This sense of awareness applies to your emotional, physical, and mental levels. By using breathing techniques and frequently scanning your body of how it feels you become more attuned, creating conversation between your inside and outside self. You learn that every part of your body is interconnected.
Yoga supplies the body with optimal blood
An amazing benefit of yoga, is that it flushes away toxins that have built up in the body and supplies clean, fresh blood to your body. As you move through poses your body heats up and basically burns away waste left in the body. You are self cleaning which slows the aging process and increases your energy levels.
Yoga tones all of your muscles
Definitely one of the most desired benefits of yoga. It is very much like swimming in the way that it works every muscle, even ones that may not have had much action since you were a child. Yoga is all-inclusive in so many ways!
Yoga is true mental therapy
Trust me, I need it, it’s my Prozac. One of my favorite benefits of yoga, it cultivates quietness in your mind and encourages you to think only about the present moment. It makes you aware of thoughts and feelings that are constantly circling and arising in your being. This mindfulness transfers to our daily lives and enables us to experience and truly enjoy every moment.
Yoga attunes you to the natural world
By practicing yoga you are symbolically practicing the flow of life. This constant practice builds respect and understanding of the planet’s big picture. You gain a realization that you are part of something bigger that connects you to every living thing.
Take the time to make yoga a part of your life’s busy routine. You will never regret it. In time the benefits of yoga will be revealed to you. Just remember that it is your practice and if you listen to your body, your body will guide you.
-Brooke Pennington
“Adopt the pace of nature; her secret is patience.” - Ralph Waldo Emerson
Brooke Pennington is the head Yoga instructor for her local YMCA and also works with local business in their health and wellness programs. She can be contacted at brooke@naturalhealthlifestyles.com
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